Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Choy sum head washed, and cut into 2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
10.44g 		chicken stock
29.57g 		truffle
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.3 0.2 1.16 4.64
Total Fat (g) 0.05 0.03 1.06 1.14 4.56
Carbohydrates (g) 3.45 0.12 1.42 4.99 19.96
Ash (g) 0.16 0.21 n/a 0.36 1.44
Calories (kcal) 15.556 2.07 15.958 33.583 134.332
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 28.92 0.52 35.56 142.24
Caffeine (mg) 0.0 0.0 0.455 0.455 1.82
Theobromine (mg) 0.0 0.0 4.81 4.81 19.24
Sugars (g) 0.1 0.0 1.21 1.32 5.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.4 1.6
Calcium (mg) 18.896 1.774 5.005 25.676 102.704
Iron (mg) 0.18 0.06 0.06 0.29 1.16
Magnesium (mg) 2.61 0.296 1.528 4.433 17.732
Phosphorus (mg) 15.973 3.844 5.428 25.245 100.98
Potassium (mg) 41.864 23.658 9.393 74.915 299.66
Sodium (mg) 1.775 46.725 2.6 51.099 204.396
Zinc (mg) 0.12 0.02 0.06 0.2 0.8
Copper (mg) 0.031 0.009 0.012 0.052 0.208
Manganese (mg) 0.174 0.015 n/a 0.189 0.756
Selenium (mcg) 1.5 0.0 0.1 1.6 6.4
Vitamin A, IU (IU) 0.94 0.0 n/a 0.94 3.76
Retinol (mcg) 0.0 0.0 5.233 5.233 20.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.265 5.265 21.06
Beta Carotene (mcg) 0.522 0.0 0.715 1.237 4.948
Vitamin E (mg) 0.01 0.0 0.02 0.03 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 0.13 1.8 7.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 2.1 0.0 5.3 21.2
Thiamin (mg) 0.021 0.0 0.003 0.024 0.096
Riboflavin (mg) 0.011 0.003 0.008 0.022 0.088
Niacin (mg) 0.073 0.151 0.009 0.233 0.932
Pantothenic acid (mg) 0.063 0.003 n/a 0.066 0.264
Vitamin B-6 (mg) 0.129 0.003 0.001 0.133 0.532
Folate (mcg) 0.313 0.0 0.325 0.638 2.552
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.03 0.12
Choline (mg) 2.4 n/a 1.2 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.007 0.028
Threonine (g) 0.017 n/a n/a 0.017 0.068
Isoleucine (g) 0.023 n/a n/a 0.023 0.092
Leucine (g) 0.032 n/a n/a 0.032 0.128
Lysine (g) 0.028 n/a n/a 0.028 0.112
Methionine (g) 0.008 n/a n/a 0.008 0.032
Cystine (g) 0.007 n/a n/a 0.007 0.028
Phenylalanine (g) 0.019 n/a n/a 0.019 0.076
Tyrosine (g) 0.008 n/a n/a 0.008 0.032
Valine (g) 0.03 n/a n/a 0.03 0.12
Arginine (g) 0.066 n/a n/a 0.066 0.264
Histidine (g) 0.011 n/a n/a 0.011 0.044
Alanine (g) 0.014 n/a n/a 0.014 0.056
Aspartic acid (g) 0.051 n/a n/a 0.051 0.204
Glutamic acid (g) 0.085 n/a n/a 0.085 0.34
Glycine (g) 0.021 n/a n/a 0.021 0.084
Proline (g) 0.01 n/a n/a 0.01 0.04
Serine (g) 0.02 n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 1.82 1.82 7.28
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.663 0.681 2.724
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.015 0.273 0.289 1.156
Polyunsaturated (g) 0.026 0.006 0.046 0.078 0.312