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Receta Crispy Ground Turkey Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, core, remove seeds and white ribs
6 small flour or corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		limes
18.76g 		onion
46.34g 		salt
0.25g 		cream
9.58g 		cilantro
1.89g 		chayote
33.5g 		salt
0.25g 		onion
0.2g 		flour
0.0g 		turkey
94.5g 		taco seasoning
1.33g 		chili
0.43g 		water
9.88g 		guacamole
18.5g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.37 0.0 0.2 0.04 0.27 0.0 0.02 n/a 25.64 0.0 0.05 0.0 0.37 2.34 29.44 176.64
Total Fat (g) 0.04 0.04 0.0 1.89 0.01 0.04 0.0 0.0 n/a 12.32 0.0 0.07 0.0 2.71 3.12 20.25 121.5
Carbohydrates (g) 1.98 3.5 0.0 0.28 0.07 1.51 0.0 0.16 n/a 0.0 0.75 0.24 0.0 1.58 0.12 10.17 61.02
Ash (g) 0.06 0.16 0.25 0.08 0.03 0.1 0.25 0.01 n/a n/a 0.5 0.04 0.01 0.29 0.37 2.14 12.84
Calories (kcal) 5.628 14.829 0.0 18.496 0.434 6.364 0.0 0.694 n/a 220.181 2.491 1.361 0.0 29.6 37.949 338.027 2028.162
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.37 2.22
Glucose (dextrose) (g) n/a 1.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 n/a 1.13 6.78
Fructose (g) n/a 0.94 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a 0.98 5.88
Lactose (g) n/a 0.01 n/a 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.37 2.22
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.56 42.28 0.0 7.14 1.74 31.57 0.0 0.01 n/a 55.69 0.08 0.03 9.87 13.55 3.46 181.96 1091.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 2.33 0.0 0.34 0.02 0.56 0.0 0.07 n/a 0.0 0.25 0.03 0.0 0.12 0.05 4.07 24.42
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1.2 0.0 3.2 19.2
Calcium (mg) 6.191 9.268 0.06 10.542 1.265 5.694 0.06 0.726 n/a 23.625 n/a 1.205 0.296 2.22 67.894 129.046 774.276
Iron (mg) 0.11 0.12 0.0 0.02 0.03 0.11 0.0 0.01 n/a 1.81 0.09 0.06 0.0 0.1 0.06 2.53 15.18
Magnesium (mg) 1.126 4.171 0.003 0.958 0.491 4.019 0.003 0.244 n/a 22.68 n/a 0.737 0.099 5.365 2.637 42.531 255.186
Phosphorus (mg) 3.377 12.512 0.0 11.021 0.906 6.029 0.0 0.68 n/a 183.327 n/a 1.313 0.0 9.62 48.213 276.998 1661.988
Potassium (mg) 19.135 55.145 0.02 13.513 9.839 41.869 0.02 1.886 n/a 253.256 n/a 8.303 0.0 89.725 9.228 501.937 3011.622
Sodium (mg) 0.375 3.707 96.895 7.667 0.869 0.67 96.895 0.108 n/a 405.398 106.901 4.377 0.395 1.295 58.478 784.029 4704.174
Zinc (mg) 0.02 0.06 0.0 0.04 0.01 0.25 0.0 0.0 n/a 2.68 n/a 0.01 0.0 0.12 0.29 3.49 20.94
Copper (mg) 0.013 0.028 0.0 0.002 0.004 0.04 0.0 0.0 n/a 0.085 n/a 0.002 0.001 0.035 0.003 0.214 1.284
Manganese (mg) 0.002 0.037 0.0 0.001 0.008 0.064 0.0 0.001 n/a n/a n/a 0.009 0.0 0.026 0.001 0.149 0.894
Selenium (mcg) 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 34.9 n/a 0.0 0.0 0.1 1.3 36.9 221.4
Vitamin A, IU (IU) 9.38 0.463 0.0 55.2 127.43 0.0 0.0 0.0 n/a n/a 124.298 128.483 0.0 27.01 94.355 566.62 3399.72
Retinol (mcg) 0.0 n/a 0.0 15.333 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.295 39.628 237.768
Vitamin A, RAE (mcg_RAE) 0.375 0.0 0.0 15.525 6.364 0.0 0.0 0.0 n/a 0.0 n/a 6.426 0.0 1.295 24.954 54.94 329.64
Beta Carotene (mcg) 5.628 0.463 0.0 2.492 74.215 0.0 0.0 0.0 n/a 0.0 n/a 65.0 0.0 11.47 8.004 167.272 1003.632
Vitamin E (mg) 0.04 0.01 0.0 0.04 0.05 0.04 0.0 0.0 n/a 0.32 n/a 0.13 0.0 0.38 0.03 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.091 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 2.78 0.0 0.0 16.335 0.0 0.0 0.0 n/a 0.0 n/a 1.343 0.0 50.135 0.0 70.594 423.564
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 2.2 0.0 0.1 0.5 2.6 0.0 0.0 n/a 0.0 0.6 0.3 0.0 1.9 0.0 13.6 81.6
Thiamin (mg) 0.006 0.019 0.0 0.004 0.001 0.01 0.0 0.001 n/a 0.047 n/a 0.002 0.0 0.013 0.003 0.105 0.63
Riboflavin (mg) 0.004 0.009 0.0 0.016 0.003 0.01 0.0 0.0 n/a 0.161 n/a 0.003 0.0 0.024 0.036 0.266 1.596
Niacin (mg) 0.038 0.06 0.0 0.011 0.021 0.157 0.0 0.001 n/a 4.517 n/a 0.034 0.0 0.322 0.008 5.169 31.014
Pantothenic acid (mg) 0.041 0.046 0.0 0.033 0.011 0.084 0.0 n/a n/a n/a n/a n/a 0.0 0.257 0.039 0.51 3.06
Vitamin B-6 (mg) 0.008 0.06 0.0 0.006 0.003 0.027 0.0 0.002 n/a 0.369 n/a 0.016 0.0 0.048 0.007 0.545 3.27
Folate (mcg) 1.501 10.658 0.0 0.671 1.171 31.15 0.0 0.332 n/a 6.615 n/a 0.433 0.0 14.985 1.695 69.211 415.266
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.31 n/a 0.0 0.0 0.0 0.08 0.42 2.52
Choline (mg) 1.0 2.5 0.0 1.8 0.2 3.1 0.0 0.1 n/a 70.3 n/a 0.3 0.0 2.6 1.6 83.5 501.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.004 n/a 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.03 0.048 0.288
Threonine (g) n/a 0.009 0.0 0.012 n/a 0.013 0.0 0.0 n/a n/a n/a n/a n/a 0.013 0.084 0.131 0.786
Isoleucine (g) n/a 0.005 0.0 0.013 n/a 0.013 0.0 0.001 n/a n/a n/a n/a n/a 0.015 0.146 0.193 1.158
Leucine (g) n/a 0.014 0.0 0.026 n/a 0.027 0.0 0.001 n/a n/a n/a n/a n/a 0.026 0.225 0.318 1.908
Lysine (g) 0.002 0.014 0.0 0.022 n/a 0.013 0.0 0.001 n/a n/a n/a n/a n/a 0.024 0.195 0.271 1.626
Methionine (g) 0.0 0.005 0.0 0.007 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.061 0.08 0.48
Cystine (g) n/a 0.005 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.012 0.026 0.156
Phenylalanine (g) n/a 0.009 0.0 0.012 n/a 0.017 0.0 0.001 n/a n/a n/a n/a n/a 0.043 0.123 0.205 1.23
Tyrosine (g) n/a 0.005 0.0 0.012 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.009 0.113 0.15 0.9
Valine (g) n/a 0.009 0.0 0.016 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.156 0.223 1.338
Arginine (g) n/a 0.051 0.0 0.01 n/a 0.013 0.0 0.003 n/a n/a n/a n/a n/a 0.017 0.089 0.182 1.092
Histidine (g) n/a 0.005 0.0 0.008 n/a 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.009 0.082 0.11 0.66
Alanine (g) n/a 0.009 0.0 0.01 n/a 0.017 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.066 0.122 0.732
Aspartic acid (g) n/a 0.032 0.0 0.021 n/a 0.03 0.0 0.001 n/a n/a n/a n/a n/a 0.044 0.151 0.28 1.68
Glutamic acid (g) n/a 0.083 0.0 0.055 n/a 0.044 0.0 0.004 n/a n/a n/a n/a n/a 0.054 0.573 0.812 4.872
Glycine (g) n/a 0.009 0.0 0.006 n/a 0.013 0.0 0.001 n/a n/a n/a n/a n/a 0.019 0.04 0.088 0.528
Proline (g) n/a 0.009 0.0 0.025 n/a 0.013 0.0 0.001 n/a n/a n/a n/a n/a 0.019 0.265 0.332 1.992
Serine (g) n/a 0.009 0.0 0.015 n/a 0.017 0.0 0.001 n/a n/a n/a n/a n/a 0.02 0.137 0.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 4.983 0.0 0.0 0.0 0.0 n/a 95.443 0.0 0.0 0.0 0.0 9.888 110.314 661.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.0 1.103 0.0 0.01 0.0 0.0 n/a 3.175 0.0 0.013 0.0 0.394 1.986 6.685 40.11
Phytosterols (mg) n/a n/a 0.0 n/a 0.094 n/a 0.0 0.174 n/a n/a n/a 0.36 n/a n/a n/a 0.628 3.768
Monounsaturated Fat (g) 0.004 n/a 0.0 0.486 0.005 0.003 0.0 0.0 n/a 4.583 n/a 0.015 0.0 1.813 0.884 7.794 46.764
Polyunsaturated (g) 0.011 n/a 0.0 0.081 0.001 0.02 0.0 0.001 n/a 3.024 n/a 0.032 0.0 0.337 0.089 3.595 21.57