Receta Crispy Gruyere Potato Wedges - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
russet
369.0g |
olive oil
6.75g |
gruyere cheese
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.9 | 0.0 | 19.67 | 27.57 | 27.57 |
| Total Fat (g) | 0.3 | 6.75 | 21.34 | 28.39 | 28.39 |
| Carbohydrates (g) | 66.68 | 0.0 | 0.24 | 66.92 | 66.92 |
| Ash (g) | 4.17 | 0.0 | 2.84 | 7.01 | 7.01 |
| Calories (kcal) | 291.51 | 59.67 | 272.58 | 623.76 | 623.76 |
| Starch (g) | 58.52 | n/a | n/a | 58.52 | 58.52 |
| Sucrose (g) | 0.48 | n/a | n/a | 0.48 | 0.48 |
| Glucose (dextrose) (g) | 0.92 | n/a | n/a | 0.92 | 0.92 |
| Fructose (g) | 0.85 | n/a | n/a | 0.85 | 0.85 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 289.96 | 0.0 | 21.91 | 311.87 | 311.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 0.0 | 0.24 | 2.53 | 2.53 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 4.8 | 4.8 |
| Calcium (mg) | 47.97 | 0.068 | 667.26 | 715.298 | 715.298 |
| Iron (mg) | 3.17 | 0.04 | 0.11 | 3.32 | 3.32 |
| Magnesium (mg) | 84.87 | 0.0 | 23.76 | 108.63 | 108.63 |
| Phosphorus (mg) | 202.95 | 0.0 | 399.3 | 602.25 | 602.25 |
| Potassium (mg) | 1538.73 | 0.068 | 53.46 | 1592.258 | 1592.258 |
| Sodium (mg) | 18.45 | 0.135 | 221.76 | 240.345 | 240.345 |
| Zinc (mg) | 1.07 | 0.0 | 2.57 | 3.64 | 3.64 |
| Copper (mg) | 0.369 | 0.0 | 0.02 | 0.389 | 0.389 |
| Manganese (mg) | 0.59 | 0.0 | 0.013 | 0.604 | 0.604 |
| Selenium (mcg) | 1.5 | 0.0 | 9.6 | 11.0 | 11.0 |
| Vitamin A, IU (IU) | 3.69 | 0.0 | 625.68 | 629.37 | 629.37 |
| Retinol (mcg) | 0.0 | 0.0 | 176.88 | 176.88 | 176.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 178.86 | 178.86 | 178.86 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.78 | 21.78 | 21.78 |
| Vitamin E (mg) | 0.04 | 0.97 | 0.18 | 1.19 | 1.19 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.45 | 0.0 | 0.0 | 18.45 | 18.45 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 21.0 | 21.0 |
| Thiamin (mg) | 0.295 | 0.0 | 0.04 | 0.335 | 0.335 |
| Riboflavin (mg) | 0.111 | 0.0 | 0.185 | 0.296 | 0.296 |
| Niacin (mg) | 3.838 | 0.0 | 0.073 | 3.91 | 3.91 |
| Pantothenic acid (mg) | 1.107 | 0.0 | 0.37 | 1.477 | 1.477 |
| Vitamin B-6 (mg) | 1.292 | 0.0 | 0.053 | 1.344 | 1.344 |
| Folate (mcg) | 51.66 | 0.0 | 6.6 | 58.26 | 58.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.06 | 1.06 | 1.06 |
| Choline (mg) | 46.5 | 0.0 | 10.2 | 56.7 | 56.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.0 | 0.277 | 0.351 | 0.351 |
| Threonine (g) | 0.221 | 0.0 | 0.719 | 0.941 | 0.941 |
| Isoleucine (g) | 0.221 | 0.0 | 1.063 | 1.284 | 1.284 |
| Leucine (g) | 0.332 | 0.0 | 2.046 | 2.378 | 2.378 |
| Lysine (g) | 0.369 | 0.0 | 1.789 | 2.158 | 2.158 |
| Methionine (g) | 0.111 | 0.0 | 0.541 | 0.652 | 0.652 |
| Cystine (g) | 0.074 | 0.0 | 0.198 | 0.272 | 0.272 |
| Phenylalanine (g) | 0.664 | 0.0 | 1.148 | 1.813 | 1.813 |
| Tyrosine (g) | 0.148 | 0.0 | 1.175 | 1.322 | 1.322 |
| Valine (g) | 0.369 | 0.0 | 1.478 | 1.847 | 1.847 |
| Arginine (g) | 0.332 | 0.0 | 0.64 | 0.972 | 0.972 |
| Histidine (g) | 0.148 | 0.0 | 0.739 | 0.887 | 0.887 |
| Alanine (g) | 0.185 | 0.0 | 0.634 | 0.818 | 0.818 |
| Aspartic acid (g) | 1.845 | 0.0 | 1.089 | 2.934 | 2.934 |
| Glutamic acid (g) | 1.365 | 0.0 | 3.947 | 5.312 | 5.312 |
| Glycine (g) | 0.185 | 0.0 | 0.35 | 0.534 | 0.534 |
| Proline (g) | 0.221 | 0.0 | 2.554 | 2.776 | 2.776 |
| Serine (g) | 0.258 | 0.0 | 1.135 | 1.394 | 1.394 |
| Cholesterol (mg) | 0.0 | 0.0 | 72.6 | 72.6 | 72.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.932 | 12.481 | 13.487 | 13.487 |
| Phytosterols (mg) | 18.45 | 14.918 | n/a | 33.368 | 33.368 |
| Monounsaturated Fat (g) | 0.0 | 4.925 | 6.626 | 11.551 | 11.551 |
| Polyunsaturated (g) | 0.148 | 0.71 | 1.142 | 2.0 | 2.0 |