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Receta Crispy Gujia/Indian Festival Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup maida (All purpose flour)
1 tablespoon sooji (semolina)
½ cup khoya/khoa/Mava
Some oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		oil
0.0g 		sugar
100.0g 		pistachio
0.31g 		cashews
0.0g 		almonds
0.48g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.06 n/a 0.1 0.0 0.17 0.17
Total Fat (g) 40.8 n/a 0.0 0.14 n/a 0.24 0.0 41.17 41.17
Carbohydrates (g) 0.0 n/a 99.98 0.09 n/a 0.1 0.0 100.17 100.17
Ash (g) 0.0 n/a 0.0 0.01 n/a 0.01 0.03 0.05 0.05
Calories (kcal) 360.672 n/a 387.0 1.712 n/a 2.76 0.0 752.144 752.144
Starch (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.03 0.01 n/a 0.02 29.6 29.67 29.67
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 99.91 0.02 n/a 0.02 0.0 99.95 99.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Calcium (mg) 0.0 n/a 1.0 0.329 n/a 1.267 0.889 3.485 3.485
Iron (mg) 0.01 n/a 0.01 0.01 n/a 0.02 0.0 0.05 0.05
Magnesium (mg) 0.0 n/a 0.0 0.372 n/a 1.286 0.296 1.955 1.955
Phosphorus (mg) 0.0 n/a 0.0 1.506 n/a 2.323 0.0 3.829 3.829
Potassium (mg) 0.0 n/a 2.0 3.151 n/a 3.384 0.0 8.535 8.535
Sodium (mg) 0.0 n/a 0.0 0.003 n/a 0.005 1.185 1.193 1.193
Zinc (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.0 0.02 0.02
Copper (mg) 0.0 n/a 0.0 0.004 n/a 0.005 0.003 0.012 0.012
Manganese (mg) n/a n/a 0.0 0.004 n/a 0.011 0.0 0.015 0.015
Selenium (mcg) 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.7 n/a 0.005 0.0 1.705 1.705
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.086 n/a 0.0 0.0 0.086 0.086
Beta Carotene (mcg) 0.0 n/a 0.0 1.021 n/a 0.005 0.0 1.025 1.025
Vitamin E (mg) 3.76 n/a 0.0 0.01 n/a 0.13 0.0 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.003 n/a 0.001 0.0 0.004 0.004
Riboflavin (mg) 0.0 n/a 0.02 0.0 n/a 0.005 0.0 0.025 0.025
Niacin (mg) 0.0 n/a 0.0 0.004 n/a 0.016 0.0 0.02 0.02
Pantothenic acid (mg) 0.0 n/a 0.0 0.002 n/a 0.002 0.0 0.004 0.004
Vitamin B-6 (mg) 0.0 n/a 0.0 0.005 n/a 0.001 0.0 0.006 0.006
Folate (mcg) 0.0 n/a 0.0 0.157 n/a 0.24 0.0 0.397 0.397
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a n/a 0.3 0.0 0.3 0.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.002 0.002
Threonine (g) 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.005 0.005
Isoleucine (g) 0.0 n/a n/a 0.003 n/a 0.003 n/a 0.006 0.006
Leucine (g) 0.0 n/a n/a 0.005 n/a 0.007 n/a 0.012 0.012
Lysine (g) 0.0 n/a n/a 0.004 n/a 0.003 n/a 0.006 0.006
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.002 0.002
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.002 0.002
Phenylalanine (g) 0.0 n/a n/a 0.003 n/a 0.005 n/a 0.009 0.009
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.003 0.003
Valine (g) 0.0 n/a n/a 0.004 n/a 0.004 n/a 0.008 0.008
Arginine (g) 0.0 n/a n/a 0.006 n/a 0.012 n/a 0.018 0.018
Histidine (g) 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.004 0.004
Alanine (g) 0.0 n/a n/a 0.003 n/a 0.005 n/a 0.008 0.008
Aspartic acid (g) 0.0 n/a n/a 0.006 n/a 0.014 n/a 0.02 0.02
Glutamic acid (g) 0.0 n/a n/a 0.012 n/a 0.033 n/a 0.044 0.044
Glycine (g) 0.0 n/a n/a 0.003 n/a 0.007 n/a 0.01 0.01
Proline (g) 0.0 n/a n/a 0.002 n/a 0.005 n/a 0.007 0.007
Serine (g) 0.0 n/a n/a 0.004 n/a 0.005 n/a 0.008 0.008
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a 0.0 n/a 1.053 1.053
Saturated Fat (g) 3.031 n/a 0.0 0.017 n/a 0.018 0.0 3.066 3.066
Phytosterols (mg) 102.0 n/a n/a 0.658 n/a n/a n/a 102.658 102.658
Monounsaturated Fat (g) 9.274 n/a 0.0 0.072 n/a 0.148 0.0 9.494 9.494
Polyunsaturated (g) 26.577 n/a 0.0 0.041 n/a 0.058 0.0 26.676 26.676