Receta Crispy Haddock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	water 1000.0g	russian salad dressing 30.0g	pecans 19.25g	butter 5.0g	lemons 30.74g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.21	1.77	0.04	0.34	7.89	7.89
Total Fat (g)	4.37	0.0	7.85	13.86	4.06	0.09	30.23	30.23
Carbohydrates (g)	0.34	0.0	9.57	2.67	0.0	2.86	15.45	15.45
Ash (g)	0.38	1.0	0.81	0.29	0.11	0.09	2.67	2.67
Calories (kcal)	62.92	0.0	106.5	133.051	35.85	8.915	347.236	347.236
Starch (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	0.05	n/a	n/a	0.75	n/a	n/a	0.8	0.8
Glucose (dextrose) (g)	0.09	n/a	n/a	0.01	n/a	n/a	0.1	0.1
Fructose (g)	0.05	n/a	n/a	0.01	n/a	n/a	0.06	0.06
Lactose (g)	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	999.0	11.56	0.68	0.79	27.35	1072.75	1072.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	5.3	0.76	0.0	0.77	7.18	7.18
Galactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.2	1.8	0.0	0.9	2.9	2.9
Calcium (mg)	23.32	30.0	3.9	13.478	1.2	7.992	79.891	79.891
Iron (mg)	0.81	0.0	0.18	0.49	0.0	0.18	1.66	1.66
Magnesium (mg)	5.28	10.0	3.0	23.298	0.1	2.459	44.138	44.138
Phosphorus (mg)	84.04	0.0	6.0	53.336	1.2	4.918	149.494	149.494
Potassium (mg)	58.96	0.0	51.9	78.945	1.2	42.421	233.426	233.426
Sodium (mg)	61.6	40.0	297.9	0.0	28.8	0.615	428.915	428.915
Zinc (mg)	0.49	0.1	0.07	0.87	0.0	0.02	1.55	1.55
Copper (mg)	0.044	0.1	0.018	0.231	0.0	0.012	0.405	0.405
Manganese (mg)	0.018	0.0	0.018	0.866	0.0	0.009	0.911	0.911
Selenium (mcg)	13.9	0.0	0.5	0.7	0.1	0.1	15.3	15.3
Vitamin A, IU (IU)	214.28	0.0	173.1	10.783	124.95	6.763	529.876	529.876
Retinol (mcg)	61.16	0.0	0.0	0.0	33.55	0.0	94.71	94.71
Vitamin A, RAE (mcg_RAE)	61.6	0.0	8.7	0.578	34.2	0.307	105.385	105.385
Beta Carotene (mcg)	4.4	0.0	96.0	5.584	7.9	0.922	114.806	114.806
Vitamin E (mg)	0.43	0.0	1.0	0.27	0.12	0.05	1.85	1.85
Vitamin D (IU)	15.4	0.0	n/a	n/a	2.8	n/a	18.2	18.2
Lycopene (mcg)	0.0	0.0	1072.8	0.0	0.0	0.0	1072.8	1072.8
Lutein + zeaxanthin (mcg)	145.64	0.0	51.9	3.273	0.0	3.381	204.195	204.195
Tocopherol, beta (mg)	0.01	n/a	n/a	0.08	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.22	n/a	n/a	4.71	0.0	n/a	4.93	4.93
Tocopherol, delta (mg)	0.01	n/a	n/a	0.09	0.0	n/a	0.1	0.1
Vitamin C (mg)	0.0	0.0	1.8	0.2	0.0	16.3	18.3	18.3
Thiamin (mg)	0.031	0.0	0.009	0.127	0.001	0.012	0.18	0.18
Riboflavin (mg)	0.211	0.0	0.015	0.025	0.002	0.006	0.259	0.259
Niacin (mg)	0.031	0.0	0.177	0.225	0.002	0.031	0.466	0.466
Pantothenic acid (mg)	0.634	0.0	0.12	0.166	0.006	0.058	0.983	0.983
Vitamin B-6 (mg)	0.062	0.0	0.03	0.04	0.0	0.025	0.157	0.157
Folate (mcg)	20.68	0.0	1.5	4.236	0.15	3.381	29.947	29.947
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.01	0.0	0.58	0.58
Choline (mg)	110.5	0.0	1.4	7.8	0.9	1.6	122.2	122.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	0.017	0.001	n/a	0.093	0.093
Threonine (g)	0.246	n/a	n/a	0.06	0.002	n/a	0.308	0.308
Isoleucine (g)	0.295	n/a	n/a	0.065	0.003	n/a	0.363	0.363
Leucine (g)	0.48	n/a	n/a	0.116	0.004	n/a	0.599	0.599
Lysine (g)	0.4	n/a	n/a	0.056	0.004	n/a	0.46	0.46
Methionine (g)	0.167	n/a	n/a	0.035	0.001	n/a	0.203	0.203
Cystine (g)	0.119	n/a	n/a	0.029	0.001	n/a	0.148	0.148
Phenylalanine (g)	0.299	n/a	n/a	0.083	0.002	n/a	0.384	0.384
Tyrosine (g)	0.22	n/a	n/a	0.042	0.002	n/a	0.264	0.264
Valine (g)	0.378	n/a	n/a	0.079	0.003	n/a	0.46	0.46
Arginine (g)	0.361	n/a	n/a	0.227	0.002	n/a	0.59	0.59
Histidine (g)	0.136	n/a	n/a	0.05	0.001	n/a	0.187	0.187
Alanine (g)	0.326	n/a	n/a	0.077	0.002	n/a	0.404	0.404
Aspartic acid (g)	0.585	n/a	n/a	0.179	0.003	n/a	0.767	0.767
Glutamic acid (g)	0.739	n/a	n/a	0.352	0.009	n/a	1.101	1.101
Glycine (g)	0.189	n/a	n/a	0.087	0.001	n/a	0.277	0.277
Proline (g)	0.224	n/a	n/a	0.069	0.004	n/a	0.298	0.298
Serine (g)	0.427	n/a	n/a	0.09	0.003	n/a	0.52	0.52
Cholesterol (mg)	186.12	0.0	0.0	0.0	10.75	0.0	196.87	196.87
Trans Fat (g)	n/a	n/a	0.051	n/a	n/a	n/a	0.051	0.051
Saturated Fat (g)	1.364	0.0	0.717	1.19	2.569	0.012	5.852	5.852
Phytosterols (mg)	n/a	n/a	n/a	19.64	n/a	n/a	19.64	19.64
Monounsaturated Fat (g)	1.676	0.0	1.779	7.856	1.051	0.003	12.365	12.365
Polyunsaturated (g)	0.598	0.0	4.449	4.161	0.152	0.028	9.388	9.388