Receta Crispy Half Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	olive oil 9.0g	parmesan 18.59g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.0	6.65	n/a	13.1	13.1
Total Fat (g)	0.29	9.0	4.8	n/a	14.09	14.09
Carbohydrates (g)	55.82	0.0	0.6	n/a	56.42	56.42
Ash (g)	3.45	0.0	1.12	n/a	4.57	4.57
Calories (kcal)	246.015	79.56	72.873	n/a	398.448	398.448
Starch (g)	49.33	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	1.05	n/a	n/a	n/a	1.05	1.05
Fructose (g)	0.86	n/a	n/a	n/a	0.86	0.86
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	253.49	0.0	5.42	n/a	258.91	258.91
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.49	0.0	0.15	n/a	2.64	2.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.0	0.0	n/a	7.0	7.0
Calcium (mg)	38.34	0.09	220.106	n/a	258.536	258.536
Iron (mg)	2.49	0.05	0.15	n/a	2.69	2.69
Magnesium (mg)	73.485	0.0	8.18	n/a	81.665	81.665
Phosphorus (mg)	182.115	0.0	129.015	n/a	311.13	311.13
Potassium (mg)	1345.095	0.09	17.103	n/a	1362.288	1362.288
Sodium (mg)	19.17	0.18	297.812	n/a	317.162	317.162
Zinc (mg)	0.93	0.0	0.51	n/a	1.44	1.44
Copper (mg)	0.351	0.0	0.006	n/a	0.357	0.357
Manganese (mg)	0.479	0.0	0.004	n/a	0.483	0.483
Selenium (mcg)	1.0	0.0	4.2	n/a	5.1	5.1
Vitamin A, IU (IU)	6.39	0.0	74.174	n/a	80.564	80.564
Retinol (mcg)	0.0	0.0	19.705	n/a	19.705	19.705
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.077	n/a	20.077	20.077
Beta Carotene (mcg)	3.195	0.0	5.205	n/a	8.4	8.4
Vitamin E (mg)	0.03	1.29	0.04	n/a	1.37	1.37
Vitamin D (IU)	n/a	n/a	5.205	n/a	5.205	5.205
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	0.0	0.0	n/a	25.56	25.56
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	62.9	0.0	0.0	n/a	62.9	62.9
Thiamin (mg)	0.256	0.0	0.007	n/a	0.263	0.263
Riboflavin (mg)	0.096	0.0	0.061	n/a	0.157	0.157
Niacin (mg)	3.355	0.0	0.05	n/a	3.405	3.405
Pantothenic acid (mg)	0.959	0.0	0.084	n/a	1.042	1.042
Vitamin B-6 (mg)	0.959	0.0	0.017	n/a	0.975	0.975
Folate (mcg)	51.12	0.0	1.301	n/a	52.421	52.421
Vitamin B-12 (mcg)	0.0	0.0	0.22	n/a	0.22	0.22
Choline (mg)	38.7	0.0	2.9	n/a	41.5	41.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.096	0.0	0.089	n/a	0.185	0.185
Threonine (g)	0.256	0.0	0.245	n/a	0.501	0.501
Isoleucine (g)	0.256	0.0	0.351	n/a	0.607	0.607
Leucine (g)	0.383	0.0	0.641	n/a	1.025	1.025
Lysine (g)	0.415	0.0	0.615	n/a	1.031	1.031
Methionine (g)	0.096	0.0	0.178	n/a	0.274	0.274
Cystine (g)	0.096	0.0	0.045	n/a	0.14	0.14
Phenylalanine (g)	0.288	0.0	0.357	n/a	0.644	0.644
Tyrosine (g)	0.256	0.0	0.372	n/a	0.627	0.627
Valine (g)	0.383	0.0	0.455	n/a	0.839	0.839
Arginine (g)	0.32	0.0	0.245	n/a	0.565	0.565
Histidine (g)	0.16	0.0	0.257	n/a	0.416	0.416
Alanine (g)	0.192	0.0	0.195	n/a	0.387	0.387
Aspartic acid (g)	1.629	0.0	0.416	n/a	2.046	2.046
Glutamic acid (g)	1.118	0.0	1.526	n/a	2.644	2.644
Glycine (g)	0.192	0.0	0.115	n/a	0.307	0.307
Proline (g)	0.224	0.0	0.777	n/a	1.001	1.001
Serine (g)	0.288	0.0	0.385	n/a	0.672	0.672
Cholesterol (mg)	0.0	0.0	12.641	n/a	12.641	12.641
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	1.243	3.051	n/a	4.389	4.389
Phytosterols (mg)	15.975	19.89	n/a	n/a	35.865	35.865
Monounsaturated Fat (g)	0.0	6.566	1.398	n/a	7.964	7.964
Polyunsaturated (g)	0.128	0.947	0.106	n/a	1.181	1.181