Receta Crispy Halibut With Miso Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x halibut fillets - (7 ounce ea) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 2.88g	ginger 1.4g	oil 27.25g	oil 27.25g	vinegar 15.0g	chicken stock 7.39g	mayonnaise 7.5g	miso 6.45g	sugar 4.72g	peanut butter 4.0g	mustard 1.25g	sesame oil 1.13g	water 14.81g	breadcrumbs 13.5g	oil 13.63g	butter 1.18g	shiitake mushroom 12.13g	enoki mushroom 6.72g	corn kernels 22.55g	onions 7.2g	sesame 1.35g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.03	0.0	0.0	0.0	0.07	0.0	0.75	0.0	0.96	0.05	0.0	0.0	1.8	0.0	0.01	0.42	0.17	0.74	0.13	0.28	5.47	21.88
Total Fat (g)	0.01	0.01	27.25	27.25	0.0	0.01	5.84	0.39	0.0	2.0	0.05	1.13	0.0	0.72	13.63	0.96	0.04	0.02	0.18	0.01	0.83	80.3	321.2
Carbohydrates (g)	0.21	0.25	0.0	0.0	0.14	0.03	0.02	1.71	4.72	0.86	0.07	0.0	0.0	9.72	0.0	0.0	0.93	0.52	5.3	0.53	0.16	25.16	100.64
Ash (g)	0.02	0.01	0.0	0.0	n/a	0.05	0.03	0.83	0.0	0.13	0.05	0.0	0.01	0.39	0.0	0.02	0.09	0.06	0.15	0.06	0.04	1.94	7.76
Calories (kcal)	0.922	1.116	240.89	240.89	3.15	0.517	51.6	12.826	18.286	23.56	0.838	9.945	0.0	53.325	120.445	8.479	5.82	2.957	22.099	2.304	8.519	828.486	3313.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.01	n/a	n/a	8.05	n/a	n/a	0.0	0.0	n/a	n/a	n/a	8.26	33.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.54	n/a	0.0	0.72	2.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	0.01	n/a	n/a	0.25	n/a	n/a	0.04	0.01	0.13	n/a	0.0	0.61	2.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	n/a	0.0	0.0	n/a	n/a	0.33	n/a	n/a	0.0	0.0	0.13	n/a	0.0	0.85	3.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.26	n/a	n/a	0.0	0.0	0.05	n/a	0.0	0.32	1.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.59	1.1	0.0	0.0	14.07	7.23	1.63	2.77	0.0	0.05	1.03	0.0	14.8	0.88	0.0	0.19	10.64	5.95	16.19	6.47	0.05	85.63	342.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.02	0.0	0.0	0.06	0.0	0.02	0.4	4.72	0.34	0.01	0.0	0.0	0.84	0.0	0.0	0.04	0.01	0.85	0.17	0.01	7.56	30.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	0.0	0.0	0.0	0.6	0.0	0.0	0.4	0.2	0.6	0.2	0.2	3.0	12.0
Calcium (mg)	2.074	0.223	0.0	0.0	1.05	0.444	0.525	3.674	0.047	1.8	0.725	0.0	0.444	24.705	0.0	0.284	0.243	0.067	0.902	5.184	0.81	43.2	172.8
Iron (mg)	0.04	0.01	0.01	0.01	0.03	0.01	0.02	0.16	0.0	0.08	0.02	0.0	0.0	0.65	0.0	0.0	0.06	0.07	0.15	0.11	0.09	1.52	6.08
Magnesium (mg)	0.576	0.6	0.0	0.0	0.75	0.074	0.075	3.094	0.0	6.4	0.613	0.0	0.148	5.805	0.0	0.024	2.304	1.075	7.216	1.44	4.658	34.85	139.4
Phosphorus (mg)	1.066	0.474	0.0	0.0	1.2	0.961	1.875	10.248	0.0	12.76	1.325	0.0	0.0	22.275	0.0	0.284	13.459	7.325	19.618	2.664	9.005	104.538	418.152
Potassium (mg)	7.949	5.789	0.0	0.0	10.95	5.914	1.05	13.535	0.095	29.8	1.725	0.0	0.0	26.46	0.0	0.284	39.528	24.73	66.297	19.872	4.995	258.971	1035.884
Sodium (mg)	0.461	0.181	0.0	0.0	0.75	11.68	36.45	240.27	0.0	19.44	14.188	0.0	0.593	98.82	0.0	6.811	0.606	0.202	1.127	1.152	0.635	433.365	1733.46
Zinc (mg)	0.01	0.0	0.0	0.0	0.01	0.01	0.01	0.16	0.0	0.11	0.01	0.0	0.0	0.2	0.0	0.0	0.12	0.04	0.16	0.03	0.09	0.95	3.8
Copper (mg)	0.002	0.003	0.0	0.0	0.002	0.002	0.0	0.027	0.0	0.023	0.001	0.0	0.001	0.035	0.0	0.0	0.019	0.006	0.011	0.006	0.019	0.159	0.636
Manganese (mg)	0.005	0.003	n/a	n/a	n/a	0.004	n/a	0.055	0.0	0.072	0.005	n/a	0.0	0.124	n/a	0.0	0.027	0.005	0.036	0.012	0.019	0.367	1.468
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5	0.0	0.3	0.4	0.0	0.0	3.4	0.0	0.0	0.8	0.1	0.2	0.0	1.3	7.2	28.8
Vitamin A, IU (IU)	28.714	0.0	0.0	0.0	n/a	0.0	0.0	5.607	0.0	0.0	0.888	0.0	0.0	0.0	0.0	29.551	0.0	0.0	55.022	71.784	0.891	192.456	769.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.935	0.0	0.0	0.0	0.0	0.0	7.935	31.74
Vitamin A, RAE (mcg_RAE)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.258	0.0	0.0	0.05	0.0	0.0	0.0	0.0	8.088	0.0	0.0	2.706	3.6	0.041	16.183	64.732
Beta Carotene (mcg)	17.222	0.0	0.0	0.0	0.0	0.0	0.0	3.351	0.0	0.0	0.363	0.0	0.0	0.0	0.0	1.868	0.0	n/a	13.755	43.056	0.54	80.156	320.624
Vitamin E (mg)	0.02	0.0	2.51	2.51	0.0	0.0	0.88	0.0	0.0	0.25	0.0	0.02	0.0	0.01	1.25	0.03	0.0	0.0	0.02	0.04	0.02	7.57	30.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.662	n/a	n/a	n/a	n/a	n/a	0.662	2.648
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.746	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.225	0.0	0.0	0.0	0.0	0.0	0.0	n/a	202.273	81.864	0.0	317.108	1268.432
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.03	n/a	n/a	0.1	n/a	0.0	0.0	0.0	0.04	n/a	0.0	0.49	1.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.02	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.5	0.1	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	1.4	0.0	4.1	16.4
Thiamin (mg)	0.002	0.0	0.0	0.0	0.0	0.0	0.001	0.006	0.0	0.004	0.004	0.0	0.0	0.131	0.0	0.0	0.012	0.012	0.023	0.004	0.009	0.21	0.84
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.0	0.001	0.005	0.015	0.001	0.004	0.0	0.0	0.0	0.054	0.0	0.0	0.033	0.011	0.02	0.006	0.001	0.154	0.616
Niacin (mg)	0.015	0.01	0.0	0.0	0.0	0.038	0.001	0.059	0.0	0.548	0.007	0.0	0.0	0.895	0.0	0.0	0.469	0.396	0.379	0.038	0.078	2.934	11.736
Pantothenic acid (mg)	0.002	0.003	0.0	0.0	n/a	0.001	n/a	0.022	0.0	0.045	0.004	0.0	0.0	0.074	0.0	0.001	0.165	0.072	0.065	0.006	0.004	0.464	1.856
Vitamin B-6 (mg)	0.002	0.002	0.0	0.0	0.0	0.001	0.001	0.013	0.0	0.017	0.001	0.0	0.0	0.016	0.0	0.0	0.021	0.005	0.041	0.004	0.005	0.128	0.512
Folate (mcg)	1.843	0.153	0.0	0.0	0.0	0.0	0.0	1.225	0.0	3.68	0.088	0.0	0.0	14.445	0.0	0.035	1.698	3.494	9.02	4.608	1.553	41.842	167.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.24
Choline (mg)	0.2	0.4	n/a	n/a	0.0	n/a	0.1	4.7	0.0	2.5	0.3	0.0	0.0	2.0	n/a	0.2	7.2	3.2	n/a	0.4	0.3	21.4	85.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.009	0.0	0.0	n/a	0.022	0.0	0.0	0.001	0.003	0.005	0.001	0.004	0.056	0.224
Threonine (g)	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.031	n/a	0.021	0.002	0.0	n/a	0.058	0.0	0.0	0.016	0.007	0.029	0.005	0.01	0.182	0.728
Isoleucine (g)	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.033	n/a	0.024	0.002	0.0	n/a	0.073	0.0	0.001	0.013	0.006	0.029	0.006	0.01	0.2	0.8
Leucine (g)	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.053	n/a	0.061	0.004	0.0	n/a	0.13	0.0	0.001	0.023	0.009	0.079	0.008	0.02	0.391	1.564
Lysine (g)	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.031	n/a	0.027	0.003	0.0	n/a	0.058	0.0	0.001	0.016	0.009	0.032	0.006	0.009	0.195	0.78
Methionine (g)	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.008	n/a	0.01	0.001	0.0	n/a	0.031	0.0	0.0	0.004	0.002	0.016	0.001	0.012	0.087	0.348
Cystine (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.009	0.001	0.0	n/a	0.038	0.0	0.0	0.002	0.001	0.007	n/a	0.006	0.065	0.26
Phenylalanine (g)	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.032	n/a	0.048	0.002	0.0	n/a	0.089	0.0	0.0	0.013	0.01	0.034	0.004	0.013	0.248	0.992
Tyrosine (g)	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.023	n/a	0.033	0.002	0.0	n/a	0.054	0.0	0.0	0.01	0.009	0.029	0.004	0.011	0.176	0.704
Valine (g)	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.035	n/a	0.031	0.003	0.0	n/a	0.081	0.0	0.001	0.017	0.015	0.043	0.006	0.013	0.248	0.992
Arginine (g)	0.004	0.001	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.109	0.003	0.0	n/a	0.074	0.0	0.0	0.018	0.007	0.029	0.009	0.044	0.35	1.4
Histidine (g)	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.015	n/a	0.022	0.002	0.0	n/a	0.041	0.0	0.0	0.007	0.005	0.02	0.002	0.007	0.123	0.492
Alanine (g)	0.002	0.0	0.0	0.0	n/a	n/a	n/a	0.032	n/a	0.036	0.002	0.0	n/a	0.065	0.0	0.0	0.021	0.013	0.068	0.006	0.013	0.258	1.032
Aspartic acid (g)	0.005	0.003	0.0	0.0	n/a	n/a	n/a	0.075	n/a	0.12	0.005	0.0	n/a	0.104	0.0	0.001	0.036	0.013	0.056	0.012	0.028	0.459	1.836
Glutamic acid (g)	0.011	0.002	0.0	0.0	n/a	n/a	n/a	0.124	n/a	0.201	0.009	0.0	n/a	0.556	0.0	0.002	0.081	0.026	0.147	0.027	0.062	1.248	4.992
Glycine (g)	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.029	n/a	0.057	0.003	0.0	n/a	0.066	0.0	0.0	0.017	0.007	0.029	0.006	0.015	0.233	0.932
Proline (g)	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.04	n/a	0.056	0.005	0.0	n/a	0.185	0.0	0.001	0.012	0.004	0.068	0.009	0.014	0.397	1.588
Serine (g)	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.039	n/a	0.058	0.003	0.0	n/a	0.089	0.0	0.001	0.017	0.006	0.036	0.006	0.016	0.273	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.542	0.0	0.0	0.0	0.0	0.0	2.542	10.168
Trans Fat (g)	n/a	n/a	0.703	0.703	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.352	n/a	n/a	n/a	n/a	n/a	0.0	1.758	7.032
Saturated Fat (g)	0.001	0.003	2.025	2.025	0.0	0.002	0.809	0.073	0.0	0.323	0.003	0.16	0.0	0.162	1.012	0.607	0.004	n/a	0.027	0.002	0.122	7.36	29.44
Phytosterols (mg)	n/a	0.209	68.125	68.125	n/a	n/a	n/a	n/a	n/a	4.08	n/a	9.731	n/a	1.08	34.063	n/a	n/a	n/a	n/a	n/a	n/a	185.413	741.652
Monounsaturated Fat (g)	0.001	0.002	6.194	6.194	0.0	0.004	1.352	0.08	0.0	0.982	0.033	0.447	0.0	0.138	3.097	0.249	0.0	n/a	0.052	0.002	0.323	19.149	76.596
Polyunsaturated (g)	0.002	0.002	17.751	17.751	0.0	0.001	3.416	0.206	0.0	0.592	0.012	0.469	0.0	0.278	8.875	0.036	0.017	n/a	0.083	0.005	0.344	49.841	199.364