Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (6-ounce) halibut steaks (or other firm white-fleshed fish)
Salt and pepper
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		shallots
3.3g 		wine
29.5g 		zest
0.0g 		juice
3.91g 		tomatoes
50.51g 		basil
0.96g 		salt
0.19g 		pepper
0.07g 		zucchinis
93.1g 		coconut milk
49.44g 		panko bread crumbs
10.63g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.02 n/a 0.01 0.44 0.03 0.0 0.01 1.13 1.0 1.42 0.49 n/a n/a n/a 4.76 38.08
Total Fat (g) 11.51 0.0 0.0 n/a 0.01 0.1 0.01 0.0 0.0 0.17 10.55 0.56 0.5 n/a n/a n/a 23.4 187.2
Carbohydrates (g) 0.01 0.55 0.8 n/a 0.58 1.98 0.03 0.0 0.04 3.12 1.39 7.65 0.69 n/a n/a n/a 16.84 134.72
Ash (g) 0.01 0.03 0.07 n/a n/a 0.25 0.01 0.19 0.0 0.58 0.48 0.31 0.11 n/a n/a n/a 2.03 16.24
Calories (kcal) 101.724 2.376 24.485 n/a 2.345 9.091 0.221 0.0 0.169 14.896 97.392 41.993 9.15 n/a n/a n/a 303.842 2430.736
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.34 n/a n/a n/a n/a 6.34 50.72
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.63 0.0 n/a n/a 0.7 n/a 0.19 0.0 n/a n/a n/a 1.52 12.16
Fructose (g) n/a n/a n/a n/a n/a 0.69 0.0 n/a n/a 0.88 n/a 0.26 0.0 n/a n/a n/a 1.84 14.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.8 6.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 1.6
Alcohol (g) 0.0 n/a 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.1 24.8
Water (g) 2.55 2.63 25.54 n/a 3.3 47.73 0.88 0.0 0.01 88.11 36.03 0.69 13.47 n/a n/a n/a 220.94 1767.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.23 n/a 0.55 1.33 0.0 0.0 0.0 1.61 n/a 0.66 0.8 n/a n/a n/a 5.2 41.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1.0 n/a 0.5 0.0 n/a n/a n/a 2.1 16.8
Calcium (mg) 3.405 1.221 2.36 n/a 0.43 5.051 1.699 0.045 0.29 13.965 8.899 19.455 17.233 n/a n/a n/a 74.051 592.408
Iron (mg) 0.0 0.04 0.11 n/a 0.01 0.14 0.03 0.0 0.02 0.33 1.63 0.51 0.0 n/a n/a n/a 2.82 22.56
Magnesium (mg) 0.284 0.693 3.245 n/a 0.391 5.556 0.614 0.002 0.129 15.827 22.741 4.571 1.525 n/a n/a n/a 55.578 444.624
Phosphorus (mg) 3.405 1.98 5.9 n/a 0.547 12.121 0.538 0.0 0.115 35.378 47.46 17.542 13.878 n/a n/a n/a 138.863 1110.904
Potassium (mg) 3.405 11.022 29.205 n/a 4.064 119.697 2.832 0.015 0.834 243.922 108.763 20.837 21.808 n/a n/a n/a 566.403 4531.224
Sodium (mg) 1.561 0.396 1.475 n/a 0.195 2.525 0.038 72.671 0.029 9.31 6.427 77.821 6.1 n/a n/a n/a 178.549 1428.392
Zinc (mg) 0.01 0.01 0.04 n/a 0.0 0.09 0.01 0.0 0.0 0.27 0.28 0.15 0.06 n/a n/a n/a 0.92 7.36
Copper (mg) 0.003 0.003 0.003 n/a 0.001 0.03 0.004 0.0 0.001 0.047 0.109 0.028 0.002 n/a n/a n/a 0.229 1.832
Manganese (mg) 0.0 0.01 0.035 n/a n/a 0.056 0.011 0.0 0.004 0.168 0.381 0.098 0.0 n/a n/a n/a 0.762 6.096
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.7 0.6 n/a n/a n/a 3.7 29.6
Vitamin A, IU (IU) 354.546 39.27 0.0 n/a n/a 420.707 50.64 0.0 0.198 186.2 0.0 0.0 15.555 n/a n/a n/a 1067.115 8536.92
Retinol (mcg) 95.198 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.27 n/a n/a n/a 99.468 795.744
Vitamin A, RAE (mcg_RAE) 97.043 1.98 0.0 n/a 0.0 21.212 2.534 0.0 0.01 9.31 0.0 0.0 4.27 n/a n/a n/a 136.359 1090.872
Beta Carotene (mcg) 22.416 n/a 0.0 n/a 0.195 226.767 30.163 0.0 0.103 111.72 n/a 0.0 0.763 n/a n/a n/a 392.128 3137.024
Vitamin E (mg) 0.33 n/a 0.0 n/a 0.0 0.27 0.01 0.0 0.0 0.11 n/a 0.01 0.01 n/a n/a n/a 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 6.1 48.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 1299.494 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a 1299.498 10395.984
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 2.227 62.121 54.24 0.0 0.136 1978.375 n/a 0.0 0.0 n/a n/a n/a 2097.099 16776.792
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.3 0.0 n/a 1.0 6.4 0.2 0.0 0.0 15.8 0.5 0.0 0.0 n/a n/a n/a 24.2 193.6
Thiamin (mg) 0.001 0.002 0.003 n/a 0.001 0.02 0.0 0.0 0.0 0.047 0.01 0.103 0.006 n/a n/a n/a 0.193 1.544
Riboflavin (mg) 0.004 0.001 0.006 n/a 0.001 0.01 0.001 0.0 0.0 0.13 0.0 0.043 0.027 n/a n/a n/a 0.223 1.784
Niacin (mg) 0.006 0.007 0.05 n/a 0.005 0.298 0.009 0.0 0.001 0.456 0.316 0.705 0.017 n/a n/a n/a 1.869 14.952
Pantothenic acid (mg) 0.016 0.01 0.012 n/a n/a 0.045 0.002 0.0 n/a 0.149 0.074 0.058 0.055 n/a n/a n/a 0.421 3.368
Vitamin B-6 (mg) 0.0 0.012 0.015 n/a 0.001 0.04 0.002 0.0 0.0 0.205 0.015 0.013 0.006 n/a n/a n/a 0.308 2.464
Folate (mcg) 0.426 1.122 0.295 n/a 0.0 7.576 0.653 0.0 0.007 26.999 6.921 11.375 0.763 n/a n/a n/a 56.136 449.088
Vitamin B-12 (mcg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.07 n/a n/a n/a 0.13 1.04
Choline (mg) 2.7 n/a 1.5 n/a 0.1 3.4 0.1 0.0 0.0 8.8 4.2 1.6 2.2 n/a n/a n/a 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.718 0.0 n/a n/a n/a 8.718 69.744
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.005 0.0 0.0 n/a 0.009 0.01 0.017 0.012 n/a n/a n/a 0.056 0.448
Threonine (g) 0.006 0.003 n/a n/a n/a 0.015 0.001 0.0 n/a 0.028 0.035 0.046 0.021 n/a n/a n/a 0.155 1.24
Isoleucine (g) 0.007 0.004 n/a n/a n/a 0.01 0.001 0.0 n/a 0.037 0.04 0.057 0.026 n/a n/a n/a 0.182 1.456
Leucine (g) 0.011 0.005 n/a n/a n/a 0.015 0.002 0.0 n/a 0.065 0.074 0.102 0.041 n/a n/a n/a 0.316 2.528
Lysine (g) 0.01 0.004 n/a n/a n/a 0.015 0.001 0.0 n/a 0.065 0.044 0.046 0.021 n/a n/a n/a 0.207 1.656
Methionine (g) 0.003 0.001 n/a n/a n/a 0.005 0.0 0.0 n/a 0.019 0.02 0.024 0.012 n/a n/a n/a 0.084 0.672
Cystine (g) 0.001 n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.009 0.02 0.03 0.003 n/a n/a n/a 0.069 0.552
Phenylalanine (g) 0.006 0.003 n/a n/a n/a 0.035 0.001 0.0 n/a 0.037 0.049 0.07 0.023 n/a n/a n/a 0.225 1.8
Tyrosine (g) 0.006 0.002 n/a n/a n/a 0.005 0.001 0.0 n/a 0.028 0.03 0.043 0.023 n/a n/a n/a 0.137 1.096
Valine (g) 0.009 0.004 n/a n/a n/a 0.01 0.001 0.0 n/a 0.047 0.059 0.064 0.029 n/a n/a n/a 0.222 1.776
Arginine (g) 0.004 0.006 n/a n/a n/a 0.01 0.001 0.0 n/a 0.047 0.163 0.058 0.012 n/a n/a n/a 0.302 2.416
Histidine (g) 0.003 0.001 n/a n/a n/a 0.005 0.0 0.0 n/a 0.028 0.025 0.032 0.012 n/a n/a n/a 0.106 0.848
Alanine (g) 0.004 0.004 n/a n/a n/a 0.015 0.001 0.0 n/a 0.056 0.049 0.051 0.015 n/a n/a n/a 0.196 1.568
Aspartic acid (g) 0.009 0.008 n/a n/a n/a 0.071 0.003 0.0 n/a 0.14 0.099 0.082 0.037 n/a n/a n/a 0.447 3.576
Glutamic acid (g) 0.026 0.017 n/a n/a n/a 0.217 0.003 0.0 n/a 0.121 0.227 0.438 0.099 n/a n/a n/a 1.148 9.184
Glycine (g) 0.003 0.004 n/a n/a n/a 0.01 0.001 0.0 n/a 0.047 0.049 0.052 0.012 n/a n/a n/a 0.178 1.424
Proline (g) 0.011 0.006 n/a n/a n/a 0.01 0.001 0.0 n/a 0.037 0.04 0.146 0.052 n/a n/a n/a 0.302 2.416
Serine (g) 0.007 0.004 n/a n/a n/a 0.015 0.001 0.0 n/a 0.047 0.049 0.07 0.017 n/a n/a n/a 0.21 1.68
Cholesterol (mg) 30.503 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 n/a n/a n/a 32.028 256.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.001 0.0 n/a 0.001 0.015 0.0 0.0 0.001 0.037 9.354 0.128 0.285 n/a n/a n/a 17.11 136.88
Phytosterols (mg) n/a 0.165 n/a n/a n/a 3.535 n/a 0.0 0.061 n/a n/a 0.851 n/a n/a n/a n/a 4.612 36.896
Monounsaturated Fat (g) 2.982 0.0 0.0 n/a 0.0 0.015 0.001 0.0 0.001 0.009 0.45 0.108 0.124 n/a n/a n/a 3.69 29.52
Polyunsaturated (g) 0.431 0.001 0.0 n/a 0.001 0.04 0.004 0.0 0.001 0.074 0.114 0.219 0.031 n/a n/a n/a 0.916 7.328