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Receta Crispy Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.75g 		potatoes
345.94g 		egg
22.0g 		flour
11.72g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 6.99 2.77 1.21 n/a n/a n/a 11.24 22.48
Total Fat (g) 0.02 0.31 2.19 0.11 n/a n/a n/a 2.64 5.28
Carbohydrates (g) 2.31 60.44 0.17 8.94 n/a n/a n/a 71.86 143.72
Ash (g) 0.09 3.74 0.19 0.06 n/a n/a n/a 4.07 8.14
Calories (kcal) 9.9 266.372 31.46 42.661 n/a n/a n/a 350.393 700.786
Starch (g) 0.0 53.41 n/a n/a n/a n/a n/a 53.41 106.82
Sucrose (g) 0.25 0.59 0.02 n/a n/a n/a n/a 0.86 1.72
Glucose (dextrose) (g) 0.49 1.14 0.05 n/a n/a n/a n/a 1.68 3.36
Fructose (g) 0.32 0.93 0.02 n/a n/a n/a n/a 1.28 2.56
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.05 274.47 16.68 1.4 n/a n/a n/a 314.6 629.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.05 2.7 0.17 0.03 n/a n/a n/a 3.95 7.9
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.4 7.6 0.0 0.3 n/a n/a n/a 8.3 16.6
Calcium (mg) 5.693 41.513 11.66 1.758 n/a n/a n/a 60.623 121.246
Iron (mg) 0.05 2.7 0.4 0.54 n/a n/a n/a 3.7 7.4
Magnesium (mg) 2.475 79.566 2.64 2.578 n/a n/a n/a 87.259 174.518
Phosphorus (mg) 7.178 197.184 42.02 12.658 n/a n/a n/a 259.039 518.078
Potassium (mg) 36.135 1456.397 29.48 12.54 n/a n/a n/a 1534.552 3069.104
Sodium (mg) 0.99 20.756 30.8 0.234 n/a n/a n/a 52.781 105.562
Zinc (mg) 0.04 1.0 0.24 0.08 n/a n/a n/a 1.37 2.74
Copper (mg) 0.01 0.381 0.022 0.016 n/a n/a n/a 0.429 0.858
Manganese (mg) 0.032 0.519 0.009 0.08 n/a n/a n/a 0.64 1.28
Selenium (mcg) 0.1 1.0 7.0 4.0 n/a n/a n/a 12.1 24.2
Vitamin A, IU (IU) 0.495 6.919 107.14 0.0 n/a n/a n/a 114.554 229.108
Retinol (mcg) 0.0 0.0 30.58 0.0 n/a n/a n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 n/a n/a n/a 30.8 61.6
Beta Carotene (mcg) 0.248 3.459 2.2 0.0 n/a n/a n/a 5.907 11.814
Vitamin E (mg) 0.0 0.03 0.21 0.01 n/a n/a n/a 0.26 0.52
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 27.675 72.82 2.11 n/a n/a n/a 103.595 207.19
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.04 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.8 68.1 0.0 0.0 n/a n/a n/a 70.0 140.0
Thiamin (mg) 0.012 0.277 0.015 0.093 n/a n/a n/a 0.397 0.794
Riboflavin (mg) 0.007 0.104 0.106 0.057 n/a n/a n/a 0.274 0.548
Niacin (mg) 0.03 3.632 0.015 0.691 n/a n/a n/a 4.369 8.738
Pantothenic acid (mg) 0.03 1.038 0.317 0.052 n/a n/a n/a 1.436 2.872
Vitamin B-6 (mg) 0.03 1.038 0.031 0.005 n/a n/a n/a 1.103 2.206
Folate (mcg) 4.703 55.35 10.34 21.448 n/a n/a n/a 91.84 183.68
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 n/a n/a n/a 0.28 0.56
Choline (mg) 1.5 41.9 55.2 1.2 n/a n/a n/a 99.8 199.6
Folic acid (mcg) 0.0 0.0 0.0 18.049 n/a n/a n/a 18.049 36.098
Tryptophan (g) 0.002 0.104 0.037 0.015 n/a n/a n/a 0.159 0.318
Threonine (g) 0.005 0.277 0.123 0.033 n/a n/a n/a 0.438 0.876
Isoleucine (g) 0.002 0.277 0.147 0.042 n/a n/a n/a 0.469 0.938
Leucine (g) 0.007 0.415 0.24 0.083 n/a n/a n/a 0.746 1.492
Lysine (g) 0.01 0.45 0.2 0.027 n/a n/a n/a 0.687 1.374
Methionine (g) 0.0 0.104 0.084 0.021 n/a n/a n/a 0.208 0.416
Cystine (g) 0.0 0.104 0.059 0.026 n/a n/a n/a 0.189 0.378
Phenylalanine (g) 0.007 0.311 0.15 0.061 n/a n/a n/a 0.529 1.058
Tyrosine (g) 0.002 0.277 0.11 0.036 n/a n/a n/a 0.426 0.852
Valine (g) 0.005 0.415 0.189 0.049 n/a n/a n/a 0.658 1.316
Arginine (g) 0.025 0.346 0.18 0.049 n/a n/a n/a 0.6 1.2
Histidine (g) 0.002 0.173 0.068 0.027 n/a n/a n/a 0.271 0.542
Alanine (g) 0.005 0.208 0.163 0.039 n/a n/a n/a 0.414 0.828
Aspartic acid (g) 0.022 1.764 0.293 0.052 n/a n/a n/a 2.131 4.262
Glutamic acid (g) 0.064 1.211 0.37 0.408 n/a n/a n/a 2.053 4.106
Glycine (g) 0.007 0.208 0.095 0.043 n/a n/a n/a 0.353 0.706
Proline (g) 0.002 0.242 0.112 0.141 n/a n/a n/a 0.497 0.994
Serine (g) 0.005 0.311 0.213 0.061 n/a n/a n/a 0.591 1.182
Cholesterol (mg) 0.0 0.0 93.06 0.0 n/a n/a n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.104 0.682 0.019 n/a n/a n/a 0.814 1.628
Phytosterols (mg) 3.713 17.297 n/a n/a n/a n/a n/a 21.009 42.018
Monounsaturated Fat (g) 0.002 0.0 0.838 0.011 n/a n/a n/a 0.851 1.702
Polyunsaturated (g) 0.005 0.138 0.299 0.048 n/a n/a n/a 0.491 0.982