Receta Crispy Heavenly Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Liquified butter buds brand butter substitute

2 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 218.75g	baking powder 27.6g	apple sauce 61.0g	milk 408.33g	butter flavoring 2.46g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.6	0.0	0.1	13.76	0.2	n/a	36.66	36.66
Total Fat (g)	2.14	0.0	0.06	0.33	0.14	n/a	2.67	2.67
Carbohydrates (g)	166.93	0.0	6.87	20.25	1.85	n/a	195.9	195.9
Ash (g)	1.03	10.18	n/a	3.06	0.11	n/a	14.39	14.39
Calories (kcal)	796.25	0.0	25.62	138.832	9.004	n/a	969.706	969.706
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	20.78	n/a	n/a	20.78	20.78
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	26.08	0.06	53.81	370.93	0.17	n/a	451.04	451.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.59	0.0	5.73	20.78	0.02	n/a	27.12	27.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.9	0.0	0.7	0.0	0.1	n/a	6.7	6.7
Calcium (mg)	32.813	0.0	2.44	510.413	10.111	n/a	555.776	555.776
Iron (mg)	10.15	0.0	0.14	0.12	0.71	n/a	11.12	11.12
Magnesium (mg)	48.125	0.0	1.83	44.916	0.664	n/a	95.536	95.536
Phosphorus (mg)	236.25	0.0	3.05	412.413	2.066	n/a	653.78	653.78
Potassium (mg)	234.063	0.0	45.14	636.995	3.616	n/a	919.814	919.814
Sodium (mg)	4.375	7551.36	1.22	171.499	32.226	n/a	7760.68	7760.68
Zinc (mg)	1.53	0.0	0.02	1.71	0.01	n/a	3.27	3.27
Copper (mg)	0.306	0.0	0.018	0.041	0.002	n/a	0.367	0.367
Manganese (mg)	1.488	0.0	n/a	0.0	0.002	n/a	1.49	1.49
Selenium (mcg)	74.2	0.1	0.2	12.7	0.0	n/a	87.1	87.1
Vitamin A, IU (IU)	0.0	0.0	n/a	832.993	20.0	n/a	852.993	852.993
Retinol (mcg)	0.0	0.0	0.0	249.081	n/a	n/a	249.081	249.081
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.61	249.081	1.009	n/a	250.7	250.7
Beta Carotene (mcg)	0.0	0.0	7.93	0.0	16.384	n/a	24.314	24.314
Vitamin E (mg)	0.13	0.0	0.1	0.04	n/a	n/a	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	167.415	0.0	n/a	167.415	167.415
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	39.375	0.0	10.98	0.0	n/a	n/a	50.355	50.355
Tocopherol, beta (mg)	0.15	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.83	n/a	n/a	0.0	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	n/a	0.6	0.6
Thiamin (mg)	1.728	0.0	0.018	0.204	0.015	n/a	1.965	1.965
Riboflavin (mg)	1.072	0.0	0.018	0.735	0.016	n/a	1.841	1.841
Niacin (mg)	12.906	0.0	0.049	0.367	0.193	n/a	13.516	13.516
Pantothenic acid (mg)	0.963	0.0	n/a	1.47	0.011	n/a	2.443	2.443
Vitamin B-6 (mg)	0.088	0.0	0.018	0.163	0.003	n/a	0.272	0.272
Folate (mcg)	400.313	0.0	1.83	20.417	3.838	n/a	426.397	426.397
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.16	0.0	n/a	2.16	2.16
Choline (mg)	22.8	0.0	1.3	63.7	n/a	n/a	87.8	87.8
Folic acid (mcg)	336.875	0.0	0.0	0.0	n/a	n/a	336.875	336.875
Tryptophan (g)	0.284	n/a	n/a	0.163	n/a	n/a	0.448	0.448
Threonine (g)	0.613	n/a	n/a	0.327	n/a	n/a	0.939	0.939
Isoleucine (g)	0.788	n/a	n/a	0.612	n/a	n/a	1.4	1.4
Leucine (g)	1.553	n/a	n/a	1.347	n/a	n/a	2.901	2.901
Lysine (g)	0.503	n/a	n/a	1.021	n/a	n/a	1.524	1.524
Methionine (g)	0.394	n/a	n/a	0.245	n/a	n/a	0.639	0.639
Cystine (g)	0.481	n/a	n/a	0.49	n/a	n/a	0.971	0.971
Phenylalanine (g)	1.138	n/a	n/a	0.612	n/a	n/a	1.75	1.75
Tyrosine (g)	0.678	n/a	n/a	0.612	n/a	n/a	1.291	1.291
Valine (g)	0.919	n/a	n/a	0.735	n/a	n/a	1.654	1.654
Arginine (g)	0.919	n/a	n/a	0.286	n/a	n/a	1.205	1.205
Histidine (g)	0.503	n/a	n/a	0.327	n/a	n/a	0.83	0.83
Alanine (g)	0.722	n/a	n/a	0.408	n/a	n/a	1.13	1.13
Aspartic acid (g)	0.963	n/a	n/a	0.98	n/a	n/a	1.942	1.942
Glutamic acid (g)	7.613	n/a	n/a	2.736	n/a	n/a	10.348	10.348
Glycine (g)	0.809	n/a	n/a	0.204	n/a	n/a	1.014	1.014
Proline (g)	2.625	n/a	n/a	1.388	n/a	n/a	4.013	4.013
Serine (g)	1.138	n/a	n/a	0.694	n/a	n/a	1.832	1.832
Cholesterol (mg)	0.0	0.0	0.0	8.167	0.025	n/a	8.191	8.191
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.35	0.0	0.006	0.204	0.06	n/a	0.62	0.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.197	0.0	0.0	0.082	0.024	n/a	0.303	0.303
Polyunsaturated (g)	0.897	0.0	0.006	0.0	0.013	n/a	0.916	0.916