Receta Crispy Herb Chicken Breasts - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potato
12.5g 		parmesan cheese
4.17g 		parsley
0.17g 		onion
0.2g 		garlic salt
0.12g 		paprika
0.04g 		pepper
0.02g 		chicken breasts
92.8g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.6 0.04 0.02 0.02 0.01 0.0 19.35 0.11 21.4 128.4
Total Fat (g) 0.01 1.19 0.01 0.0 0.0 0.01 0.0 8.58 10.23 20.03 120.18
Carbohydrates (g) 2.18 0.17 0.09 0.16 0.08 0.02 0.01 0.0 0.01 2.73 16.38
Ash (g) 0.14 0.33 0.02 0.01 0.0 0.0 0.0 0.94 0.27 1.71 10.26
Calories (kcal) 9.625 17.958 0.46 0.694 0.387 0.125 0.043 159.616 90.426 279.334 1676.004
Starch (g) 1.93 n/a n/a n/a n/a n/a n/a n/a n/a 1.93 11.58
Sucrose (g) 0.02 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.04 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Fructose (g) 0.03 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.92 0.87 0.02 0.01 0.01 0.0 0.0 64.46 2.0 77.28 463.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.04 0.01 0.07 0.03 0.0 0.0 0.0 0.01 0.26 1.56
Galactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.5 46.208 2.447 0.726 0.093 0.077 0.073 10.208 3.027 64.359 386.154
Iron (mg) 0.1 0.04 0.16 0.01 0.0 0.01 0.0 0.69 0.0 1.01 6.06
Magnesium (mg) 2.875 1.583 0.415 0.244 0.068 0.08 0.032 23.2 0.252 28.75 172.5
Phosphorus (mg) 7.125 30.375 0.585 0.68 0.487 0.15 0.029 161.472 3.027 203.929 1223.574
Potassium (mg) 52.625 5.208 6.342 1.886 1.285 1.016 0.21 204.16 3.027 275.758 1654.548
Sodium (mg) 0.75 63.708 0.753 0.108 0.03 0.015 0.007 58.464 72.643 196.479 1178.874
Zinc (mg) 0.04 0.16 0.01 0.0 0.0 0.0 0.0 0.74 0.01 0.97 5.82
Copper (mg) 0.014 0.01 0.001 0.0 0.0 0.0 0.0 0.037 0.0 0.063 0.378
Manganese (mg) 0.019 0.004 0.018 0.001 0.001 0.0 0.001 0.019 0.0 0.061 0.366
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 15.4 0.1 16.4 98.4
Vitamin A, IU (IU) 0.25 18.417 16.973 0.0 0.0 22.852 0.05 77.024 315.166 450.731 2704.386
Retinol (mcg) 0.0 4.875 0.0 0.0 0.0 0.0 0.0 22.272 84.624 111.771 670.626
Vitamin A, RAE (mcg_RAE) 0.0 5.0 0.848 0.0 0.0 1.143 0.003 23.2 86.264 116.457 698.742
Beta Carotene (mcg) 0.125 1.292 8.967 0.0 0.0 11.994 0.026 0.0 19.926 42.33 253.98
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.29 0.29 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.662 0.0 0.0 0.0 0.001 0.0 0.0 0.663 3.978
Lutein + zeaxanthin (mcg) 1.0 0.0 9.217 0.0 0.0 5.701 0.034 0.0 0.0 15.952 95.712
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.01 0.001 0.0 0.001 0.001 0.0 0.0 0.056 0.001 0.07 0.42
Riboflavin (mg) 0.004 0.02 0.002 0.0 0.0 0.001 0.0 0.084 0.004 0.115 0.69
Niacin (mg) 0.131 0.005 0.013 0.001 0.001 0.007 0.0 9.196 0.005 9.36 56.16
Pantothenic acid (mg) 0.038 0.014 n/a n/a n/a 0.001 n/a 0.742 0.014 0.808 4.848
Vitamin B-6 (mg) 0.038 0.002 0.002 0.002 0.003 0.002 0.0 0.492 0.0 0.541 3.246
Folate (mcg) 2.0 0.417 0.3 0.332 0.002 0.046 0.002 3.712 0.378 7.189 43.134
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.32 0.02 0.43 2.58
Choline (mg) 1.5 0.6 0.2 0.1 0.1 0.0 0.0 62.3 2.4 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.022 n/a 0.0 0.0 n/a n/a 0.223 0.001 0.25 1.5
Threonine (g) 0.01 0.061 n/a 0.0 0.001 n/a n/a 0.807 0.005 0.884 5.304
Isoleucine (g) 0.01 0.082 n/a 0.001 0.001 n/a n/a 0.984 0.006 1.083 6.498
Leucine (g) 0.015 0.155 n/a 0.001 0.001 n/a n/a 1.42 0.01 1.602 9.612
Lysine (g) 0.016 0.124 n/a 0.001 0.001 n/a n/a 1.605 0.009 1.756 10.536
Methionine (g) 0.004 0.043 n/a 0.0 0.0 n/a n/a 0.52 0.003 0.569 3.414
Cystine (g) 0.004 0.005 n/a 0.0 0.0 n/a n/a 0.251 0.001 0.261 1.566
Phenylalanine (g) 0.011 0.087 n/a 0.001 0.001 n/a n/a 0.761 0.005 0.865 5.19
Tyrosine (g) 0.01 0.097 n/a 0.0 0.0 n/a n/a 0.631 0.005 0.744 4.464
Valine (g) 0.015 0.105 n/a 0.0 0.001 n/a n/a 0.947 0.008 1.075 6.45
Arginine (g) 0.013 0.065 n/a 0.003 0.002 n/a n/a 1.197 0.004 1.283 7.698
Histidine (g) 0.006 0.045 n/a 0.0 0.0 n/a n/a 0.585 0.003 0.639 3.834
Alanine (g) 0.008 0.048 n/a 0.0 0.0 n/a n/a 1.104 0.004 1.165 6.99
Aspartic acid (g) 0.064 0.111 n/a 0.001 0.002 n/a n/a 1.726 0.008 1.911 11.466
Glutamic acid (g) 0.044 0.363 n/a 0.004 0.002 n/a n/a 2.858 0.023 3.293 19.758
Glycine (g) 0.008 0.032 n/a 0.001 0.001 n/a n/a 1.141 0.003 1.184 7.104
Proline (g) 0.009 0.193 n/a 0.001 0.0 n/a n/a 0.882 0.01 1.094 6.564
Serine (g) 0.011 0.095 n/a 0.001 0.001 n/a n/a 0.677 0.006 0.791 4.746
Cholesterol (mg) 0.0 3.667 0.0 0.0 0.0 0.0 0.0 59.392 27.115 90.174 541.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.111 n/a 0.111 0.666
Saturated Fat (g) 0.004 0.721 0.0 0.0 0.0 0.001 0.0 2.468 6.479 9.673 58.038
Phytosterols (mg) 0.625 n/a n/a 0.174 0.009 0.076 0.015 n/a n/a 0.899 5.394
Monounsaturated Fat (g) 0.0 0.349 0.005 0.0 0.0 0.001 0.0 3.545 2.651 6.552 39.312
Polyunsaturated (g) 0.005 0.049 0.001 0.001 0.0 0.004 0.0 1.819 0.383 2.262 13.572