Receta Crispy Herbed Potato Latkes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
yukon gold potatoes
75.0g |
flour
0.98g |
dill
0.08g |
chives
0.75g |
onion
0.72g |
egg
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.1 | 0.0 | 0.01 | 0.01 | 0.69 | 2.43 | 19.44 |
| Total Fat (g) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 0.62 | 4.96 |
| Carbohydrates (g) | 13.55 | 0.74 | 0.01 | 0.04 | 0.05 | 0.04 | 14.44 | 115.52 |
| Ash (g) | 0.85 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.91 | 7.28 |
| Calories (kcal) | 59.25 | 3.554 | 0.035 | 0.188 | 0.23 | 7.865 | 71.122 | 568.976 |
| Starch (g) | 11.9 | n/a | n/a | n/a | n/a | n/a | 11.9 | 95.2 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.01 | 0.1 | 0.8 |
| Glucose (dextrose) (g) | 0.19 | n/a | n/a | n/a | n/a | 0.01 | 0.2 | 1.6 |
| Fructose (g) | 0.17 | n/a | n/a | n/a | n/a | 0.01 | 0.18 | 1.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.94 | 0.12 | 0.07 | 0.69 | 0.65 | 4.17 | 64.63 | 517.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | n/a | 0.02 | 0.02 | 0.04 | 0.54 | 4.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 9.75 | 0.146 | 0.17 | 0.458 | 0.518 | 2.915 | 13.958 | 111.664 |
| Iron (mg) | 0.65 | 0.05 | 0.01 | 0.01 | 0.01 | 0.1 | 0.82 | 6.56 |
| Magnesium (mg) | 17.25 | 0.215 | 0.045 | 0.15 | 0.144 | 0.66 | 18.464 | 147.712 |
| Phosphorus (mg) | 41.25 | 1.054 | 0.054 | 0.248 | 0.266 | 10.505 | 53.377 | 427.016 |
| Potassium (mg) | 312.75 | 1.045 | 0.604 | 1.95 | 1.987 | 7.37 | 325.706 | 2605.648 |
| Sodium (mg) | 3.75 | 0.02 | 0.05 | 0.03 | 0.115 | 7.7 | 11.665 | 93.32 |
| Zinc (mg) | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.29 | 2.32 |
| Copper (mg) | 0.075 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | 0.083 | 0.664 |
| Manganese (mg) | 0.12 | 0.007 | 0.001 | 0.001 | 0.001 | 0.002 | 0.132 | 1.056 |
| Selenium (mcg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 2.4 | 19.2 |
| Vitamin A, IU (IU) | 0.75 | 0.0 | 6.318 | 30.0 | 7.178 | 26.785 | 71.032 | 568.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.316 | 1.5 | 0.36 | 7.7 | 9.876 | 79.008 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 18.0 | 4.306 | 0.55 | 22.856 | 182.848 |
| Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.07 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.925 | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.176 | n/a | 6.87 | 8.186 | 18.205 | 37.187 | 297.496 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 4.8 | 38.4 |
| Thiamin (mg) | 0.06 | 0.008 | 0.0 | 0.001 | 0.0 | 0.004 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.023 | 0.005 | 0.0 | 0.001 | 0.001 | 0.026 | 0.056 | 0.448 |
| Niacin (mg) | 0.78 | 0.058 | 0.001 | 0.002 | 0.004 | 0.004 | 0.848 | 6.784 |
| Pantothenic acid (mg) | 0.225 | 0.004 | 0.0 | 0.0 | 0.001 | 0.079 | 0.31 | 2.48 |
| Vitamin B-6 (mg) | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.272 | 2.176 |
| Folate (mcg) | 10.5 | 1.787 | 0.123 | 0.105 | 0.461 | 2.585 | 15.56 | 124.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.56 |
| Choline (mg) | 9.5 | 0.1 | n/a | 0.0 | 0.0 | 13.8 | 23.4 | 187.2 |
| Folic acid (mcg) | 0.0 | 1.503 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 12.024 |
| Tryptophan (g) | 0.015 | 0.001 | 0.0 | n/a | 0.0 | 0.009 | 0.026 | 0.208 |
| Threonine (g) | 0.045 | 0.003 | 0.0 | n/a | 0.001 | 0.031 | 0.079 | 0.632 |
| Isoleucine (g) | 0.045 | 0.004 | 0.0 | n/a | 0.001 | 0.037 | 0.086 | 0.688 |
| Leucine (g) | 0.068 | 0.007 | 0.0 | n/a | 0.001 | 0.06 | 0.135 | 1.08 |
| Lysine (g) | 0.075 | 0.002 | 0.0 | n/a | 0.001 | 0.05 | 0.128 | 1.024 |
| Methionine (g) | 0.023 | 0.002 | 0.0 | n/a | 0.0 | 0.021 | 0.045 | 0.36 |
| Cystine (g) | 0.015 | 0.002 | 0.0 | n/a | n/a | 0.015 | 0.032 | 0.256 |
| Phenylalanine (g) | 0.135 | 0.005 | 0.0 | n/a | 0.0 | 0.037 | 0.178 | 1.424 |
| Tyrosine (g) | 0.03 | 0.003 | 0.0 | n/a | 0.0 | 0.028 | 0.061 | 0.488 |
| Valine (g) | 0.075 | 0.004 | 0.0 | n/a | 0.001 | 0.047 | 0.127 | 1.016 |
| Arginine (g) | 0.068 | 0.004 | 0.0 | n/a | 0.001 | 0.045 | 0.118 | 0.944 |
| Histidine (g) | 0.03 | 0.002 | 0.0 | n/a | 0.0 | 0.017 | 0.05 | 0.4 |
| Alanine (g) | 0.038 | 0.003 | 0.0 | n/a | 0.001 | 0.041 | 0.082 | 0.656 |
| Aspartic acid (g) | 0.375 | 0.004 | 0.0 | n/a | 0.001 | 0.073 | 0.454 | 3.632 |
| Glutamic acid (g) | 0.278 | 0.034 | 0.0 | n/a | 0.003 | 0.092 | 0.407 | 3.256 |
| Glycine (g) | 0.038 | 0.004 | 0.0 | n/a | 0.001 | 0.024 | 0.066 | 0.528 |
| Proline (g) | 0.045 | 0.012 | 0.0 | n/a | 0.001 | 0.028 | 0.086 | 0.688 |
| Serine (g) | 0.053 | 0.005 | 0.0 | n/a | 0.001 | 0.053 | 0.112 | 0.896 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 23.265 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.002 | 0.0 | 0.0 | 0.0 | 0.171 | 0.187 | 1.496 |
| Phytosterols (mg) | 3.75 | n/a | n/a | n/a | n/a | n/a | 3.75 | 30.0 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.21 | 0.211 | 1.688 |
| Polyunsaturated (g) | 0.03 | 0.004 | 0.0 | 0.0 | 0.001 | 0.075 | 0.11 | 0.88 |