Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp McCormick(r) Garlic Pwdr
1 Tbsp. McCormick(r) Parsley Flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		honey
42.0g 		jalapeno pepper
5.18g 		egg
44.0g 		breadcrumbs
81.0g 		flour
31.25g 		old
21.0g 		oil
27.2g 		tomatoes
404.04g 		kernel corn
45.1g 		onion
14.4g 		lemon juice
15.25g 		jalapeno pepper
1.73g 		old
2.63g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.13 0.07 5.54 10.81 3.23 0.17 0.0 3.56 1.48 0.26 0.06 0.02 0.02 67.96 67.96
Total Fat (g) 2.29 0.0 0.03 4.37 4.29 0.31 0.33 27.2 0.81 0.35 0.03 0.0 0.01 0.04 40.07 40.07
Carbohydrates (g) 0.0 34.61 0.31 0.34 58.3 23.85 3.83 0.0 15.84 10.6 1.06 1.32 0.1 0.48 150.63 150.63
Ash (g) 1.88 0.08 0.02 0.38 2.32 0.15 1.02 0.0 2.02 0.29 0.12 0.04 0.01 0.13 8.47 8.47
Calories (kcal) 203.06 127.68 1.554 62.92 319.95 113.75 18.27 240.448 72.727 44.198 4.608 3.813 0.519 2.288 1215.785 1215.785
Starch (g) n/a n/a n/a n/a 48.32 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 48.32 48.32
Sucrose (g) n/a 0.37 n/a 0.05 0.0 n/a n/a n/a 0.0 1.09 n/a n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a 15.02 n/a 0.09 1.47 n/a n/a n/a 5.05 0.27 n/a n/a n/a n/a 21.9 21.9
Fructose (g) n/a 17.19 n/a 0.05 1.99 n/a n/a n/a 5.54 0.25 n/a n/a n/a n/a 25.02 25.02
Lactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.6 n/a 0.05 1.56 n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 2.3 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.01 7.18 4.75 33.37 5.27 3.73 15.65 0.0 381.82 32.38 12.94 13.84 1.59 1.96 652.46 652.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 34.49 0.18 0.34 5.02 0.08 1.67 0.0 10.63 1.7 0.34 0.37 0.06 0.21 55.08 55.08
Galactose (g) n/a 1.3 n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.35 1.35
Dietary Fiber (g) 0.0 0.1 0.1 0.0 3.6 0.8 0.2 0.0 4.8 1.3 0.4 0.1 0.0 0.0 11.5 11.5
Calcium (mg) 20.306 2.52 0.518 23.32 148.23 4.688 0.0 0.0 40.404 1.804 10.368 1.068 0.173 0.0 253.398 253.398
Iron (mg) 1.33 0.18 0.04 0.81 3.91 1.45 0.06 0.01 1.09 0.31 0.21 0.0 0.01 0.01 9.41 9.41
Magnesium (mg) 51.688 0.84 0.984 5.28 34.83 6.875 n/a 0.0 44.444 14.432 2.88 0.915 0.329 n/a 163.497 163.497
Phosphorus (mg) 361.816 1.68 1.606 84.04 133.65 33.75 n/a 0.0 96.97 39.237 5.328 0.915 0.536 n/a 759.527 759.527
Potassium (mg) 470.73 21.84 11.136 58.96 158.76 33.438 n/a 0.0 957.575 132.594 39.744 18.91 3.719 n/a 1907.405 1907.405
Sodium (mg) 119.99 1.68 0.052 61.6 592.92 0.625 128.31 0.0 20.202 2.255 2.304 0.153 0.017 16.069 946.177 946.177
Zinc (mg) 1.48 0.09 0.01 0.49 1.17 0.22 n/a 0.0 0.69 0.32 0.06 0.01 0.0 n/a 4.53 4.53
Copper (mg) 0.074 0.017 0.007 0.044 0.211 0.044 n/a 0.0 0.242 0.023 0.012 0.005 0.002 n/a 0.679 0.679
Manganese (mg) 0.037 0.034 0.013 0.018 0.745 0.213 n/a n/a 0.444 0.072 0.023 0.002 0.004 n/a 1.604 1.604
Selenium (mcg) 32.9 0.3 0.0 13.9 20.4 10.6 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 78.6 78.6
Vitamin A, IU (IU) 38.766 0.0 41.385 214.28 0.0 0.0 124.95 0.0 3365.653 110.044 143.568 3.05 13.82 15.649 4071.164 4071.164
Retinol (mcg) 11.076 0.0 0.0 61.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.236 72.236
Vitamin A, RAE (mcg_RAE) 11.076 0.0 2.072 61.6 0.0 0.0 n/a 0.0 169.697 5.412 7.2 0.153 0.692 n/a 257.901 257.901
Beta Carotene (mcg) 0.0 0.0 23.567 4.4 0.0 0.0 n/a 0.0 1814.14 27.511 86.112 0.458 7.87 n/a 1964.057 1964.057
Vitamin E (mg) 0.24 0.0 0.02 0.43 0.06 0.02 n/a 2.51 2.18 0.04 0.08 0.02 0.01 n/a 5.61 5.61
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10395.949 0.0 0.0 0.0 0.0 n/a 10395.949 10395.949
Lutein + zeaxanthin (mcg) 0.0 0.0 25.484 145.64 0.0 5.625 n/a 0.0 496.969 404.547 163.728 1.373 8.51 n/a 1251.875 1251.875
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.03 0.02 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a 0.22 0.62 0.12 n/a n/a 0.48 0.08 n/a n/a n/a n/a 1.59 1.59
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.15 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Vitamin C (mg) 2.2 0.2 2.3 0.0 0.0 0.0 0.4 0.0 51.3 3.2 2.7 7.0 0.8 0.0 70.2 70.2
Thiamin (mg) 0.129 0.0 0.007 0.031 0.786 0.247 n/a 0.0 0.162 0.045 0.009 0.005 0.002 n/a 1.422 1.422
Riboflavin (mg) 0.166 0.017 0.003 0.211 0.324 0.153 n/a 0.0 0.081 0.041 0.012 0.002 0.001 n/a 1.01 1.01
Niacin (mg) 20.657 0.05 0.058 0.031 5.37 1.844 n/a 0.0 2.384 0.758 0.076 0.015 0.019 n/a 31.262 31.262
Pantothenic acid (mg) 1.514 0.029 0.012 0.634 0.446 0.138 n/a 0.0 0.364 0.131 0.012 0.015 0.004 n/a 3.297 3.297
Vitamin B-6 (mg) 1.015 0.008 0.026 0.062 0.097 0.013 n/a 0.0 0.323 0.081 0.009 0.008 0.009 n/a 1.651 1.651
Folate (mcg) 7.384 0.84 2.434 20.68 86.67 57.188 n/a 0.0 60.606 18.04 9.216 1.983 0.813 n/a 265.853 265.853
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.57 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.55 1.55
Choline (mg) 135.5 0.9 0.4 110.5 11.8 3.3 n/a n/a 27.1 n/a 0.8 0.8 0.1 n/a 291.2 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.42 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114.545 114.545
Tryptophan (g) 0.498 0.0 0.001 0.075 0.13 0.041 n/a 0.0 0.04 0.009 0.003 n/a 0.0 n/a 0.797 0.797
Threonine (g) 1.809 0.0 0.003 0.246 0.348 0.088 n/a 0.0 0.121 0.059 0.01 n/a 0.001 n/a 2.685 2.685
Isoleucine (g) 2.252 0.004 0.002 0.295 0.437 0.113 n/a 0.0 0.081 0.059 0.012 n/a 0.001 n/a 3.255 3.255
Leucine (g) 3.194 0.004 0.004 0.48 0.778 0.222 n/a 0.0 0.121 0.158 0.016 n/a 0.001 n/a 4.977 4.977
Lysine (g) 3.618 0.004 0.003 0.4 0.348 0.072 n/a 0.0 0.121 0.063 0.013 n/a 0.001 n/a 4.644 4.644
Methionine (g) 1.181 0.0 0.001 0.167 0.186 0.056 n/a 0.0 0.04 0.032 0.003 n/a 0.0 n/a 1.667 1.667
Cystine (g) 0.554 0.0 0.002 0.119 0.227 0.069 n/a 0.0 0.04 0.014 n/a n/a 0.001 n/a 1.024 1.024
Phenylalanine (g) 1.698 0.004 0.002 0.299 0.535 0.163 n/a 0.0 0.283 0.068 0.009 n/a 0.001 n/a 3.061 3.061
Tyrosine (g) 1.44 0.004 0.002 0.22 0.324 0.097 n/a 0.0 0.04 0.059 0.007 n/a 0.001 n/a 2.193 2.193
Valine (g) 2.123 0.004 0.003 0.378 0.486 0.131 n/a 0.0 0.081 0.086 0.012 n/a 0.001 n/a 3.305 3.305
Arginine (g) 2.566 0.004 0.003 0.361 0.446 0.131 n/a 0.0 0.081 0.059 0.019 n/a 0.001 n/a 3.67 3.67
Histidine (g) 1.329 0.0 0.002 0.136 0.243 0.072 n/a 0.0 0.04 0.041 0.004 n/a 0.001 n/a 1.868 1.868
Alanine (g) 2.326 0.004 0.003 0.326 0.389 0.103 n/a 0.0 0.121 0.135 0.012 n/a 0.001 n/a 3.42 3.42
Aspartic acid (g) 3.803 0.013 0.01 0.585 0.624 0.138 n/a 0.0 0.566 0.113 0.024 n/a 0.003 n/a 5.878 5.878
Glutamic acid (g) 6.387 0.008 0.009 0.739 3.337 1.088 n/a 0.0 1.737 0.293 0.055 n/a 0.003 n/a 13.657 13.657
Glycine (g) 2.086 0.004 0.003 0.189 0.397 0.116 n/a 0.0 0.081 0.059 0.013 n/a 0.001 n/a 2.948 2.948
Proline (g) 1.754 0.038 0.003 0.224 1.11 0.375 n/a 0.0 0.081 0.135 0.017 n/a 0.001 n/a 3.738 3.738
Serine (g) 1.458 0.004 0.003 0.427 0.535 0.163 n/a 0.0 0.121 0.072 0.012 n/a 0.001 n/a 2.795 2.795
Cholesterol (mg) 107.068 0.0 0.0 186.12 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.105 294.133 294.133
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a 0.0 0.702 n/a n/a n/a n/a n/a 0.0 0.757 0.757
Saturated Fat (g) 0.609 0.0 0.003 1.364 0.972 0.05 0.084 2.021 0.121 0.054 0.004 0.0 0.001 0.011 5.294 5.294
Phytosterols (mg) n/a n/a n/a n/a 6.48 n/a n/a 68.0 28.283 n/a n/a n/a n/a n/a 102.763 102.763
Monounsaturated Fat (g) 0.554 0.0 0.002 1.676 0.826 0.028 n/a 6.183 0.121 0.104 0.004 0.0 0.001 n/a 9.498 9.498
Polyunsaturated (g) 0.517 0.0 0.017 0.598 1.669 0.128 n/a 17.718 0.323 0.167 0.01 0.0 0.006 n/a 21.152 21.152