Receta Crispy Japanese Breaded Pork Cutlet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
68.64g |
panko
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 14.96 | 7.57 | 22.53 | 90.12 |
| Total Fat (g) | 4.45 | 3.01 | 7.45 | 29.8 |
| Carbohydrates (g) | 0.0 | 40.81 | 40.81 | 163.24 |
| Ash (g) | 0.67 | 1.63 | 2.3 | 9.2 |
| Calories (kcal) | 104.333 | 223.965 | 328.298 | 1313.192 |
| Starch (g) | n/a | 33.83 | 33.83 | 135.32 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 1.03 | 1.03 | 4.12 |
| Fructose (g) | n/a | 1.39 | 1.39 | 5.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.09 | 1.09 | 4.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.41 | 3.69 | 53.1 | 212.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.52 | 3.52 | 14.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.6 | 10.4 |
| Calcium (mg) | 3.432 | 103.761 | 107.193 | 428.772 |
| Iron (mg) | 0.53 | 2.74 | 3.27 | 13.08 |
| Magnesium (mg) | 15.101 | 24.381 | 39.482 | 157.928 |
| Phosphorus (mg) | 142.085 | 93.555 | 235.64 | 942.56 |
| Potassium (mg) | 288.974 | 111.132 | 400.106 | 1600.424 |
| Sodium (mg) | 30.888 | 415.044 | 445.932 | 1783.728 |
| Zinc (mg) | 1.16 | 0.82 | 1.98 | 7.92 |
| Copper (mg) | 0.041 | 0.147 | 0.189 | 0.756 |
| Manganese (mg) | 0.007 | 0.522 | 0.529 | 2.116 |
| Selenium (mcg) | 24.3 | 14.3 | 38.6 | 154.4 |
| Vitamin A, IU (IU) | 4.805 | 0.0 | 4.805 | 19.22 |
| Retinol (mcg) | 1.373 | 0.0 | 1.373 | 5.492 |
| Vitamin A, RAE (mcg_RAE) | 1.373 | 0.0 | 1.373 | 5.492 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.12 | 0.05 | 0.17 | 0.68 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.43 | 0.43 | 1.72 |
| Tocopherol, delta (mg) | n/a | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.59 | 0.55 | 1.14 | 4.56 |
| Riboflavin (mg) | 0.185 | 0.227 | 0.412 | 1.648 |
| Niacin (mg) | 3.459 | 3.759 | 7.219 | 28.876 |
| Pantothenic acid (mg) | 0.529 | 0.312 | 0.84 | 3.36 |
| Vitamin B-6 (mg) | 0.323 | 0.068 | 0.391 | 1.564 |
| Folate (mcg) | 4.805 | 60.669 | 65.474 | 261.896 |
| Vitamin B-12 (mcg) | 0.36 | 0.2 | 0.56 | 2.24 |
| Choline (mg) | n/a | 8.3 | 8.3 | 33.2 |
| Folic acid (mcg) | 0.0 | 46.494 | 46.494 | 185.976 |
| Tryptophan (g) | 0.192 | 0.091 | 0.283 | 1.132 |
| Threonine (g) | 0.686 | 0.244 | 0.93 | 3.72 |
| Isoleucine (g) | 0.7 | 0.306 | 1.006 | 4.024 |
| Leucine (g) | 1.201 | 0.544 | 1.746 | 6.984 |
| Lysine (g) | 1.345 | 0.244 | 1.589 | 6.356 |
| Methionine (g) | 0.398 | 0.13 | 0.529 | 2.116 |
| Cystine (g) | 0.192 | 0.159 | 0.351 | 1.404 |
| Phenylalanine (g) | 0.597 | 0.374 | 0.971 | 3.884 |
| Tyrosine (g) | 0.522 | 0.227 | 0.748 | 2.992 |
| Valine (g) | 0.81 | 0.34 | 1.15 | 4.6 |
| Arginine (g) | 0.934 | 0.312 | 1.245 | 4.98 |
| Histidine (g) | 0.597 | 0.17 | 0.767 | 3.068 |
| Alanine (g) | 0.872 | 0.272 | 1.144 | 4.576 |
| Aspartic acid (g) | 1.387 | 0.437 | 1.823 | 7.292 |
| Glutamic acid (g) | 2.341 | 2.336 | 4.677 | 18.708 |
| Glycine (g) | 0.714 | 0.278 | 0.992 | 3.968 |
| Proline (g) | 0.604 | 0.777 | 1.381 | 5.524 |
| Serine (g) | 0.618 | 0.374 | 0.992 | 3.968 |
| Cholesterol (mg) | 37.752 | 0.0 | 37.752 | 151.008 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.538 | 0.68 | 2.218 | 8.872 |
| Phytosterols (mg) | n/a | 4.536 | 4.536 | 18.144 |
| Monounsaturated Fat (g) | 2.011 | 0.578 | 2.589 | 10.356 |
| Polyunsaturated (g) | 0.48 | 1.168 | 1.649 | 6.596 |