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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lobster culls - (1 lb ea)
2 Tbsp. oil plus
2 x shallots diced
1 sm fresh chile seeded, diced
2 x lemongrass stalks sliced thinly
1 Tbsp. freshly-grated ginger - (heaping)
1 Tbsp. Thai yellow or possibly red curry paste (or possibly 1 tbspn Madras curry pwdr)
3 x egg whites
6 x wooden skewers - (10" long) soaked 30 min
1 bn wild mint minced
3 bn Upland cress (or possibly 2 bunches watercress)
1 x daikon julienned
2 tsp Nam Pla (Vietnamese fish sauce)
2 Tbsp. oil of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
34.41g 		butter
4.73g 		shallots
0.0g 		chile
0.0g 		wine
39.33g 		cream
10.0g 		limes
18.76g 		butter
4.73g 		scallions
14.4g 		egg whites
0.0g 		water
4.93g 		corn oil
18.17g 		papayas
67.89g 		carrot
9.05g 		cucumber
19.22g 		scallions
28.8g 		vinegar
10.0g 		ginger
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.04 n/a n/a 0.03 0.21 0.13 0.04 0.26 n/a 0.0 0.0 0.41 0.08 0.11 0.53 0.0 0.01 3.0 18.0
Total Fat (g) 11.52 3.84 n/a n/a 0.0 3.7 0.04 3.84 0.03 n/a 0.0 18.17 0.1 0.02 0.03 0.05 0.0 0.0 41.34 248.04
Carbohydrates (g) 5.24 0.0 n/a n/a 1.07 0.28 1.98 0.0 1.06 n/a 0.0 0.0 6.66 0.87 0.42 2.11 0.09 0.06 19.83 118.98
Ash (g) 0.33 0.1 n/a n/a 0.09 0.05 0.06 0.0 0.12 n/a 0.0 0.0 0.41 0.09 0.07 0.23 n/a 0.0 1.56 9.36
Calories (kcal) 121.8 33.938 n/a n/a 32.647 34.5 5.628 33.938 4.608 n/a 0.0 160.593 26.478 3.71 2.307 9.216 2.1 0.248 471.711 2830.266
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.02 n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.0 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.12 n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.14 n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 16.17 0.75 n/a n/a 34.05 5.77 16.56 0.85 12.94 n/a 4.93 0.0 60.31 7.99 18.59 25.87 9.38 0.24 214.41 1286.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.0 n/a n/a 0.31 0.01 0.32 0.0 0.34 n/a 0.0 0.0 4.01 0.43 0.27 0.67 0.04 0.01 8.54 51.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.4 n/a 0.0 0.0 1.2 0.3 0.1 0.7 0.0 0.0 6.4 38.4
Calcium (mg) 4.817 1.136 n/a n/a 3.147 6.5 6.191 1.136 10.368 n/a 0.148 0.0 16.294 2.986 2.691 20.736 0.7 0.05 76.9 461.4
Iron (mg) 0.84 0.0 n/a n/a 0.15 0.0 0.11 0.0 0.21 n/a 0.0 0.0 0.07 0.03 0.04 0.43 0.02 0.0 1.9 11.4
Magnesium (mg) 11.01 0.095 n/a n/a 4.327 0.7 1.126 0.095 2.88 n/a 0.049 0.0 6.789 1.086 2.307 5.76 0.5 0.133 36.856 221.136
Phosphorus (mg) 38.88 1.136 n/a n/a 7.867 6.2 3.377 1.136 5.328 n/a 0.0 0.0 3.395 3.167 4.037 10.656 0.8 0.105 86.083 516.498
Potassium (mg) 122.488 1.136 n/a n/a 38.94 7.5 19.135 1.136 39.744 n/a 0.0 0.0 174.486 28.955 26.144 79.488 7.3 1.287 547.738 3286.428
Sodium (mg) 6.881 27.264 n/a n/a 1.967 3.8 0.375 0.521 2.304 n/a 0.197 0.0 2.037 6.243 0.384 4.608 0.5 0.04 57.122 342.732
Zinc (mg) 0.38 0.0 n/a n/a 0.05 0.02 0.02 0.0 0.06 n/a 0.0 0.0 0.05 0.02 0.03 0.11 0.0 0.0 0.76 4.56
Copper (mg) 0.151 0.0 n/a n/a 0.004 0.001 0.013 0.001 0.012 n/a 0.0 0.0 0.014 0.005 0.013 0.023 0.001 0.001 0.239 1.434
Manganese (mg) 0.516 0.0 n/a n/a 0.047 0.0 0.002 0.0 0.023 n/a 0.0 n/a 0.007 0.013 0.013 0.046 n/a 0.001 0.668 4.008
Selenium (mcg) 3.5 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 118.286 n/a n/a 0.0 147.0 9.38 118.286 143.568 n/a 0.0 0.0 742.753 1511.615 13.841 287.136 n/a 0.0 3091.864 18551.184
Retinol (mcg) 0.0 31.761 n/a n/a 0.0 40.5 0.0 31.761 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.021 624.126
Vitamin A, RAE (mcg_RAE) 0.0 32.376 n/a n/a 0.0 41.1 0.375 32.376 7.2 n/a 0.0 0.0 37.341 75.554 0.769 14.4 0.0 0.0 241.491 1448.946
Beta Carotene (mcg) 0.0 7.479 n/a n/a 0.0 7.2 5.628 7.479 86.112 n/a 0.0 0.0 187.386 749.654 5.959 172.224 0.0 0.0 1229.121 7374.726
Vitamin E (mg) 0.08 0.11 n/a n/a 0.0 0.11 0.04 0.11 0.08 n/a 0.0 2.6 0.5 0.06 0.01 0.16 0.0 0.0 3.85 23.1
Vitamin D (IU) n/a 2.651 n/a n/a n/a 5.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.851 47.106
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 163.728 n/a 0.0 0.0 50.92 23.164 3.076 327.456 0.0 0.0 568.343 3410.058
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a n/a 0.0 0.1 5.5 0.0 2.7 n/a 0.0 0.0 42.0 0.5 0.6 5.4 0.0 0.0 57.9 347.4
Thiamin (mg) 0.024 0.0 n/a n/a 0.004 0.002 0.006 0.0 0.009 n/a 0.0 0.0 0.02 0.006 0.006 0.017 0.0 0.0 0.095 0.57
Riboflavin (mg) 0.007 0.001 n/a n/a 0.008 0.011 0.004 0.001 0.012 n/a 0.0 0.0 0.02 0.005 0.006 0.023 0.0 0.0 0.099 0.594
Niacin (mg) 0.186 0.002 n/a n/a 0.067 0.004 0.038 0.002 0.076 n/a 0.0 0.0 0.231 0.089 0.008 0.153 0.0 0.002 0.856 5.136
Pantothenic acid (mg) 0.103 0.005 n/a n/a 0.016 0.026 0.041 0.005 0.012 n/a 0.0 0.0 0.149 0.024 0.046 0.023 n/a 0.001 0.452 2.712
Vitamin B-6 (mg) 0.017 0.0 n/a n/a 0.02 0.003 0.008 0.0 0.009 n/a 0.0 0.0 0.014 0.013 0.01 0.017 0.0 0.0 0.11 0.66
Folate (mcg) 8.946 0.142 n/a n/a 0.393 0.4 1.501 0.142 9.216 n/a 0.0 0.0 25.799 1.719 2.691 18.432 0.0 0.034 69.416 416.496
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.0 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 4.2 0.9 n/a n/a 2.0 1.7 1.0 0.9 0.8 n/a 0.0 0.0 4.1 0.8 1.1 1.6 0.0 0.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a 0.003 0.0 0.0 0.003 n/a n/a 0.0 0.007 0.001 0.002 0.006 n/a 0.0 0.036 0.216
Threonine (g) 0.041 0.002 n/a n/a n/a 0.009 n/a 0.002 0.01 n/a n/a 0.0 0.007 0.017 0.002 0.02 n/a 0.0 0.11 0.66
Isoleucine (g) 0.045 0.002 n/a n/a n/a 0.012 n/a 0.002 0.012 n/a n/a 0.0 0.007 0.007 0.002 0.023 n/a 0.0 0.112 0.672
Leucine (g) 0.086 0.004 n/a n/a n/a 0.02 n/a 0.004 0.016 n/a n/a 0.0 0.014 0.009 0.006 0.032 n/a 0.0 0.19 1.14
Lysine (g) 0.052 0.003 n/a n/a n/a 0.016 0.002 0.003 0.013 n/a n/a 0.0 0.02 0.009 0.006 0.026 n/a 0.0 0.15 0.9
Methionine (g) 0.021 0.001 n/a n/a n/a 0.005 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.002 0.002 0.006 n/a 0.0 0.04 0.24
Cystine (g) 0.024 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.036 0.216
Phenylalanine (g) 0.058 0.002 n/a n/a n/a 0.01 n/a 0.002 0.009 n/a n/a 0.0 0.007 0.005 0.006 0.017 n/a 0.0 0.116 0.696
Tyrosine (g) 0.034 0.002 n/a n/a n/a 0.01 n/a 0.002 0.007 n/a n/a 0.0 0.007 0.004 0.0 0.014 n/a 0.0 0.08 0.48
Valine (g) 0.069 0.003 n/a n/a n/a 0.014 n/a 0.003 0.012 n/a n/a 0.0 0.007 0.006 0.002 0.023 n/a 0.0 0.138 0.828
Arginine (g) 0.189 0.001 n/a n/a n/a 0.007 n/a 0.001 0.019 n/a n/a 0.0 0.007 0.008 0.006 0.037 n/a 0.0 0.276 1.656
Histidine (g) 0.028 0.001 n/a n/a n/a 0.006 n/a 0.001 0.004 n/a n/a 0.0 0.007 0.004 0.0 0.009 n/a 0.0 0.059 0.354
Alanine (g) 0.058 0.001 n/a n/a n/a 0.007 n/a 0.001 0.012 n/a n/a 0.0 0.007 0.01 0.006 0.023 n/a 0.0 0.125 0.75
Aspartic acid (g) 0.114 0.003 n/a n/a n/a 0.016 n/a 0.003 0.024 n/a n/a 0.0 0.034 0.017 0.008 0.049 n/a 0.001 0.268 1.608
Glutamic acid (g) 0.261 0.009 n/a n/a n/a 0.043 n/a 0.009 0.055 n/a n/a 0.0 0.02 0.033 0.038 0.109 n/a 0.0 0.578 3.468
Glycine (g) 0.055 0.001 n/a n/a n/a 0.004 n/a 0.001 0.013 n/a n/a 0.0 0.014 0.005 0.006 0.026 n/a 0.0 0.124 0.744
Proline (g) 0.048 0.004 n/a n/a n/a 0.02 n/a 0.004 0.017 n/a n/a 0.0 0.007 0.005 0.002 0.035 n/a 0.0 0.141 0.846
Serine (g) 0.058 0.002 n/a n/a n/a 0.011 n/a 0.002 0.012 n/a n/a 0.0 0.014 0.005 0.006 0.023 n/a 0.0 0.133 0.798
Cholesterol (mg) 0.0 10.177 n/a n/a 0.0 13.7 0.0 10.177 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.053 204.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 n/a 0.0 n/a n/a n/a n/a 0.053 0.318
Saturated Fat (g) 10.219 2.432 n/a n/a 0.0 2.303 0.004 2.432 0.004 n/a 0.0 2.353 0.027 0.004 0.002 0.009 0.0 0.001 19.787 118.722
Phytosterols (mg) 16.171 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.853 n/a n/a n/a n/a n/a 0.047 192.071 1152.426
Monounsaturated Fat (g) 0.492 0.995 n/a n/a 0.0 1.069 0.004 0.995 0.004 n/a 0.0 5.01 0.027 0.001 0.0 0.009 0.0 0.0 8.607 51.642
Polyunsaturated (g) 0.127 0.144 n/a n/a 0.0 0.137 0.011 0.144 0.01 n/a 0.0 9.934 0.02 0.011 0.0 0.02 0.0 0.0 10.559 63.354