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Crispy Mackerel, Chilli And Herb Sauce - Recipe Cost

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4 Tbsp. Plain lowfat yoghurt Salt
Ingredients Per Serving Qty Common Price Price per Serving
4 Tbsp. Honey 1 tablespoon
$4.69 per 12 ounces
$0.29
3 Tbsp. Red wine vinegar 2 1/4 teaspoons
$3.39 per 12 fluid ounces
$0.11
2 Tbsp. Dark soy sauce 1 1/2 teaspoons
$2.59 per 10 fluid ounces
$0.06
8 x Fresh mackerel fillets Flour for coating Vegetable oil 2 mackerel
$6.99 per pound
$3.45
3 Tbsp. Sesame seeds Freshly cooked pasta, to serve 2 1/4 teaspoons
$5.89 per 1 5/8 ounces
$0.77
1 Tbsp. Fresh mint, minced 3/4 teaspoon
$3.92 per ounce
$0.20
1 Tbsp. Fresh basil, minced 3/4 teaspoon
$2.59 per cup
$0.04
1 Tbsp. Fresh coriander, minced 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.06
2 Tbsp. Fresh flat leaf parsley, minced 1 1/2 teaspoons
$1.09 per cup
$0.03
1/2 tsp Fresh warm green chilli pepper, minced 1/8 teaspoon
$1.09 per 4 ounces
$0.00
1 x Garlic clove 1/4 garlic cloves
$4.00 per pound
$0.01
200 ml Extra virgin olive oil 3 tablespoons
$5.99 per 16 fluid ounces
$0.63
Total per Serving $5.66
Total Recipe $22.62
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