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Receta Crispy Mackerel, Chilli And Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Plain lowfat yoghurt Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
21.0g 		wine vinegar
11.18g 		soy sauce
8.0g 		mackerel
224.0g 		sesame
6.0g 		mint
0.58g 		basil
0.42g 		coriander
1.25g 		parsley
1.81g 		chili pepper
0.36g 		garlic
0.65g 		olive oil
45.65g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.5 41.66 1.23 0.02 0.01 0.15 0.05 0.0 0.04 0.0 43.75 175.0
Total Fat (g) 0.0 0.0 0.0 31.11 3.67 0.0 0.0 0.22 0.01 0.0 0.0 45.65 80.69 322.76
Carbohydrates (g) 17.3 0.03 0.61 0.0 0.7 0.05 0.01 0.69 0.11 0.02 0.22 0.0 19.74 78.96
Ash (g) 0.04 0.02 1.22 3.02 0.17 0.01 0.01 0.08 0.04 0.0 0.01 0.0 4.63 18.52
Calories (kcal) 63.84 2.123 4.24 459.2 37.86 0.257 0.098 3.725 0.65 0.076 0.972 403.546 976.587 3906.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 7.51 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 7.51 30.04
Fructose (g) 8.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.6 34.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 10.56 5.66 142.35 0.23 0.5 0.39 0.11 1.58 0.34 0.38 0.0 165.69 662.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.0 0.14 0.0 0.03 n/a 0.0 n/a 0.02 n/a 0.01 0.0 17.43 69.72
Galactose (g) 0.65 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.65 2.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.26 0.671 1.52 26.88 3.6 1.163 0.75 8.863 2.491 0.131 1.181 0.457 48.965 195.86
Iron (mg) 0.09 0.05 0.15 3.65 0.38 0.07 0.01 0.2 0.11 0.0 0.01 0.26 5.0 20.0
Magnesium (mg) 0.42 0.447 3.44 170.24 20.7 0.368 0.271 4.125 0.903 0.015 0.163 0.0 201.092 804.368
Phosphorus (mg) 0.84 0.894 10.0 486.08 40.02 0.351 0.237 5.113 1.047 0.04 0.998 0.0 545.62 2182.48
Potassium (mg) 10.92 4.358 17.36 703.36 22.2 2.676 1.251 15.838 10.0 0.41 2.617 0.457 791.445 3165.78
Sodium (mg) 0.84 0.894 450.96 201.6 2.82 0.175 0.017 0.438 1.011 1.439 0.111 0.913 661.218 2644.872
Zinc (mg) 0.05 0.0 0.04 1.41 0.4 0.01 0.0 0.06 0.02 0.0 0.01 0.0 2.0 8.0
Copper (mg) 0.008 0.001 0.008 0.157 0.084 0.001 0.002 0.012 0.003 n/a 0.002 0.0 0.278 1.112
Manganese (mg) 0.017 0.006 0.034 0.045 0.086 0.007 0.005 0.024 0.003 n/a 0.011 0.0 0.236 0.944
Selenium (mcg) 0.2 n/a 0.0 98.8 5.9 n/a 0.0 0.3 0.0 0.0 0.1 0.0 105.3 421.2
Vitamin A, IU (IU) 0.0 0.0 0.0 374.08 3.96 23.685 22.366 0.0 152.053 0.457 0.059 0.0 576.66 2306.64
Retinol (mcg) 0.0 n/a 0.0 112.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.0 448.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 112.0 0.18 1.186 1.119 0.0 7.599 0.022 0.0 0.0 122.106 488.424
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 2.4 n/a 13.322 n/a 91.225 n/a 0.033 0.0 106.979 427.916
Vitamin E (mg) 0.0 n/a 0.0 3.4 0.1 n/a 0.0 n/a 0.01 n/a 0.0 6.55 10.07 40.28
Vitamin D (IU) n/a n/a n/a 806.4 n/a n/a n/a n/a n/a n/a n/a n/a 806.4 3225.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 23.956 n/a 100.376 n/a 0.104 0.0 124.436 497.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.38 0.39 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.9 0.0 0.1 0.1 0.3 2.4 0.1 0.2 0.0 4.2 16.8
Thiamin (mg) 0.0 n/a 0.002 0.403 0.042 0.0 0.0 0.003 0.002 0.0 0.001 0.0 0.454 1.816
Riboflavin (mg) 0.008 n/a 0.014 0.694 0.005 0.001 0.0 0.004 0.002 0.0 0.001 0.0 0.729 2.916
Niacin (mg) 0.025 n/a 0.176 20.339 0.348 0.006 0.004 0.027 0.024 0.002 0.005 0.0 20.955 83.82
Pantothenic acid (mg) 0.015 n/a 0.024 1.926 0.017 0.001 0.001 n/a 0.007 0.0 0.004 0.0 1.996 7.984
Vitamin B-6 (mg) 0.004 n/a 0.012 0.896 0.024 0.001 0.001 n/a 0.002 0.0 0.008 0.0 0.948 3.792
Folate (mcg) 0.42 n/a 1.12 2.24 6.9 0.613 0.288 0.0 2.744 0.196 0.02 0.0 14.541 58.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 19.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.51 78.04
Choline (mg) 0.5 n/a 1.5 145.6 1.5 n/a 0.0 n/a 0.2 n/a 0.2 0.1 149.6 598.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.47 0.02 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.499 1.996
Threonine (g) 0.0 n/a 0.02 1.837 0.044 0.001 0.0 n/a 0.002 0.0 0.001 0.0 1.905 7.62
Isoleucine (g) 0.002 n/a 0.024 1.926 0.045 0.001 0.0 n/a 0.002 0.0 0.001 0.0 2.002 8.008
Leucine (g) 0.002 n/a 0.04 3.382 0.09 0.001 0.001 n/a 0.004 0.0 0.002 0.0 3.523 14.092
Lysine (g) 0.002 n/a 0.029 3.83 0.039 0.001 0.0 n/a 0.003 0.0 0.002 0.0 3.907 15.628
Methionine (g) 0.0 n/a 0.007 1.232 0.053 0.0 0.0 n/a 0.001 0.0 0.001 0.0 1.294 5.176
Cystine (g) 0.0 n/a 0.009 0.448 0.026 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.484 1.936
Phenylalanine (g) 0.002 n/a 0.026 1.635 0.056 0.001 0.001 n/a 0.003 0.0 0.001 0.0 1.726 6.904
Tyrosine (g) 0.002 n/a 0.018 1.411 0.047 0.001 0.0 n/a 0.001 0.0 0.001 0.0 1.482 5.928
Valine (g) 0.002 n/a 0.025 2.15 0.059 0.001 0.001 n/a 0.003 0.0 0.002 0.0 2.243 8.972
Arginine (g) 0.002 n/a 0.034 2.486 0.195 0.001 0.001 n/a 0.002 0.0 0.004 0.0 2.726 10.904
Histidine (g) 0.0 n/a 0.013 1.232 0.033 0.0 0.0 n/a 0.001 0.0 0.001 0.0 1.28 5.12
Alanine (g) 0.002 n/a 0.022 2.531 0.059 0.001 0.001 n/a 0.004 0.0 0.001 0.0 2.621 10.484
Aspartic acid (g) 0.006 n/a 0.054 4.278 0.124 0.002 0.001 n/a 0.005 0.0 0.003 0.0 4.475 17.9
Glutamic acid (g) 0.004 n/a 0.118 6.227 0.276 0.002 0.001 n/a 0.005 0.0 0.005 0.0 6.639 26.556
Glycine (g) 0.002 n/a 0.022 1.994 0.065 0.001 0.001 n/a 0.003 0.0 0.001 0.0 2.089 8.356
Proline (g) 0.019 n/a 0.037 1.478 0.062 0.001 0.0 n/a 0.004 0.0 0.001 0.0 1.602 6.408
Serine (g) 0.002 n/a 0.029 1.702 0.072 0.001 0.0 n/a 0.003 0.0 0.001 0.0 1.81 7.24
Cholesterol (mg) 0.0 n/a 0.0 156.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 627.2
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 7.302 0.544 0.001 0.0 0.012 0.002 0.0 0.001 6.304 14.168 56.672
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 n/a 0.575 0.09 n/a n/a 100.887 101.61 406.44
Monounsaturated Fat (g) 0.0 n/a 0.001 12.23 1.435 0.0 0.0 0.17 0.005 0.0 0.0 33.306 47.148 188.592
Polyunsaturated (g) 0.0 n/a 0.002 7.504 1.529 0.002 0.002 0.022 0.002 0.001 0.002 4.802 13.868 55.472