Receta Crispy Marinated Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cider vinegar 119.5g	apple juice 165.34g	pepper 1.05g	beans 141.75g	peas 53.87g	pimento 28.35g	celery 22.47g	pepper 30.34g	onions 24.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.11	9.99	2.92	0.31	0.16	0.26	0.44	14.36	28.72
Total Fat (g)	0.0	0.21	0.03	1.08	0.22	0.09	0.04	0.05	0.05	1.76	3.52
Carbohydrates (g)	1.11	18.68	0.68	34.05	7.78	1.45	0.67	1.41	1.76	67.59	135.18
Ash (g)	0.2	0.38	0.05	2.28	0.47	0.11	0.17	0.13	0.19	3.99	7.98
Calories (kcal)	25.095	76.054	2.678	182.858	43.631	6.521	3.596	6.068	7.68	354.179	708.358
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	2.08	n/a	n/a	2.69	n/a	0.02	0.03	n/a	4.83	9.66
Glucose (dextrose) (g)	0.12	4.35	n/a	n/a	0.06	n/a	0.12	0.35	n/a	5.01	10.02
Fructose (g)	0.36	9.47	n/a	n/a	0.21	n/a	0.11	0.34	n/a	10.5	21.0
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.09	n/a	0.0	0.0	n/a	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.1	145.89	0.11	94.36	42.48	26.39	21.45	28.49	21.56	492.83	985.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	15.91	0.01	n/a	3.05	0.77	0.41	0.73	0.56	21.91	43.82
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.15	0.0	n/a	0.15	0.3
Dietary Fiber (g)	0.0	0.3	0.3	13.3	2.7	0.5	0.4	0.5	0.6	18.7	37.4
Calcium (mg)	8.365	13.227	4.589	89.303	13.466	1.701	8.989	3.034	17.28	159.953	319.906
Iron (mg)	0.24	0.2	0.3	1.53	0.79	0.48	0.04	0.1	0.36	4.04	8.08
Magnesium (mg)	5.975	8.267	2.037	79.38	17.775	1.701	2.472	3.034	4.8	125.441	250.882
Phosphorus (mg)	9.56	11.573	1.817	144.585	58.174	4.82	5.393	6.068	8.88	250.87	501.74
Potassium (mg)	87.235	166.988	13.22	524.475	131.431	44.793	58.429	53.095	66.24	1145.905	2291.81
Sodium (mg)	5.975	6.613	0.462	8.505	2.693	3.969	17.978	0.91	3.84	50.946	101.892
Zinc (mg)	0.05	0.03	0.01	0.91	0.67	0.05	0.03	0.04	0.09	1.89	3.78
Copper (mg)	0.012	0.017	0.012	0.17	0.097	0.014	0.009	0.021	0.019	0.371	0.742
Manganese (mg)	0.299	0.116	0.059	0.539	0.221	0.026	0.022	0.036	0.038	1.356	2.712
Selenium (mcg)	0.1	0.2	0.0	1.7	1.0	0.1	0.1	0.0	0.1	3.3	6.6
Vitamin A, IU (IU)	0.0	1.653	3.14	4.253	412.067	752.693	100.902	112.258	239.28	1626.245	3252.49
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.158	0.0	20.469	37.706	4.944	5.461	12.0	80.737	161.474
Beta Carotene (mcg)	0.0	0.0	1.638	n/a	241.854	417.879	60.676	63.107	143.52	928.674	1857.348
Vitamin E (mg)	0.0	0.02	0.01	n/a	0.07	0.2	0.06	0.11	0.13	0.59	1.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.063	n/a	0.0	0.0	0.0	0.0	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	0.0	26.454	2.153	n/a	1334.236	103.761	63.597	103.459	272.88	1906.54	3813.08
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.51	n/a	0.0	0.0	n/a	0.56	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	1.5	0.2	1.7	21.5	24.1	0.7	24.4	4.5	78.6	157.2
Thiamin (mg)	0.0	0.033	0.001	0.184	0.145	0.006	0.004	0.018	0.014	0.407	0.814
Riboflavin (mg)	0.0	0.033	0.003	0.085	0.07	0.017	0.013	0.009	0.019	0.249	0.498
Niacin (mg)	0.0	0.116	0.012	0.78	1.126	0.176	0.072	0.146	0.127	2.554	5.108
Pantothenic acid (mg)	0.0	0.083	n/a	0.312	0.054	0.003	0.056	0.03	0.019	0.557	1.114
Vitamin B-6 (mg)	0.0	0.033	0.004	0.156	0.092	0.062	0.016	0.067	0.014	0.443	0.886
Folate (mcg)	0.0	0.0	0.105	106.313	35.012	1.701	8.09	3.034	15.36	169.615	339.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.0	0.1	n/a	15.3	1.8	1.4	1.7	1.4	24.6	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.113	0.022	0.003	0.002	0.003	0.005	0.148	0.296
Threonine (g)	0.0	n/a	n/a	0.425	0.108	0.011	0.004	0.012	0.017	0.578	1.156
Isoleucine (g)	0.0	n/a	n/a	0.439	0.108	0.011	0.004	0.006	0.019	0.588	1.176
Leucine (g)	0.0	n/a	n/a	0.794	0.172	0.017	0.007	0.012	0.026	1.028	2.056
Lysine (g)	0.0	n/a	n/a	0.68	0.172	0.014	0.007	0.012	0.022	0.907	1.814
Methionine (g)	0.0	n/a	n/a	0.156	0.043	0.003	0.002	0.003	0.005	0.212	0.424
Cystine (g)	0.0	n/a	n/a	0.113	0.016	0.006	0.0	0.003	n/a	0.138	0.276
Phenylalanine (g)	0.0	n/a	n/a	0.539	0.108	0.009	0.004	0.027	0.014	0.701	1.402
Tyrosine (g)	0.0	n/a	n/a	0.284	0.059	0.006	0.002	0.003	0.012	0.366	0.732
Valine (g)	0.0	n/a	n/a	0.524	0.129	0.014	0.007	0.012	0.019	0.706	1.412
Arginine (g)	0.0	n/a	n/a	0.624	0.232	0.014	0.004	0.009	0.031	0.914	1.828
Histidine (g)	0.0	n/a	n/a	0.284	0.059	0.006	0.002	0.003	0.007	0.361	0.722
Alanine (g)	0.0	n/a	n/a	0.425	0.129	0.014	0.004	0.012	0.019	0.605	1.21
Aspartic acid (g)	0.0	n/a	n/a	1.205	0.269	0.045	0.027	0.064	0.041	1.651	3.302
Glutamic acid (g)	0.0	n/a	n/a	1.531	0.399	0.043	0.02	0.058	0.091	2.141	4.282
Glycine (g)	0.0	n/a	n/a	0.397	0.097	0.011	0.004	0.009	0.022	0.54	1.08
Proline (g)	0.0	n/a	n/a	0.425	0.092	0.014	0.004	0.006	0.029	0.57	1.14
Serine (g)	0.0	n/a	n/a	0.539	0.097	0.011	0.004	0.015	0.019	0.686	1.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.033	0.01	0.113	0.038	0.014	0.009	0.018	0.007	0.243	0.486
Phytosterols (mg)	0.0	n/a	0.966	n/a	n/a	2.552	1.348	2.731	n/a	7.596	15.192
Monounsaturated Fat (g)	0.0	0.017	0.011	0.071	0.022	0.006	0.007	0.003	0.007	0.142	0.284
Polyunsaturated (g)	0.0	0.066	0.012	0.638	0.102	0.045	0.018	0.018	0.017	0.917	1.834