Receta Crispy Meat And Seafood Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Potato Cornstarch Veg. oil
300 gm Pork caul lining (or possibly bean, curd skin, or possibly edible
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
4.5g 		crabs
1032.0g 		shrimp
100.0g 		chicken
68.0g 		water chestnuts
84.0g 		sea cucumber
100.0g 		mushrooms
97.0g 		wine
14.75g 		cornflour
7.13g 		sesame oil
4.5g 		salt
1.5g 		sugar
1.05g 		bamboo shoots
14.5g 		cured ham
100.0g 		coriander
10.0g 		egg whites
0.0g 		cornflour
7.13g 		water
29.6g 		hoisin
18.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 188.75 20.31 12.65 3.53 13.0 3.0 0.01 0.67 0.0 0.0 0.0 0.38 17.5 1.24 n/a 0.67 0.0 0.6 0.0 262.29 262.29
Total Fat (g) 4.5 6.19 1.73 10.24 0.93 0.4 0.33 0.0 0.27 4.5 0.0 0.0 0.04 4.84 1.78 n/a 0.27 0.0 0.61 0.0 36.63 36.63
Carbohydrates (g) 0.0 0.0 0.91 0.0 41.22 0.0 3.18 0.4 5.44 0.0 0.0 1.05 0.75 2.04 5.5 n/a 5.44 0.0 7.93 0.0 73.86 73.86
Ash (g) 0.0 18.58 1.2 0.54 1.4 2.8 0.82 0.04 0.11 0.0 1.5 0.0 0.13 3.7 0.6 n/a 0.11 0.03 n/a 0.12 31.68 31.68
Calories (kcal) 39.78 866.88 106.0 146.2 188.16 56.0 21.34 12.243 26.025 39.78 0.0 4.064 3.915 126.0 29.8 n/a 26.025 0.0 39.6 0.0 1731.81 1731.81
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 1.5
Water (g) 0.0 821.16 75.86 44.87 36.92 80.7 89.66 12.77 0.64 0.0 0.0 0.0 13.2 71.92 0.89 n/a 0.64 29.57 7.96 118.38 1405.15 1405.15
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.12 0.05 0.0 0.0 1.05 0.44 1.43 n/a n/a 0.05 0.0 4.91 0.0 9.63 9.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.7 0.0 0.0 0.0 0.3 0.2 4.2 n/a 0.7 0.0 0.5 0.0 7.6 7.6
Calcium (mg) 0.0 474.72 52.0 7.48 15.12 30.0 2.91 1.18 10.053 0.0 0.36 0.011 1.885 8.0 70.9 n/a 10.053 0.888 5.76 3.555 694.875 694.875
Iron (mg) 0.0 6.09 2.41 0.61 1.18 0.6 0.49 0.05 0.51 0.0 0.0 0.0 0.07 2.34 1.63 n/a 0.51 0.0 0.18 0.0 16.69 16.69
Magnesium (mg) 0.0 505.68 37.0 13.6 70.56 n/a 8.73 1.623 7.843 0.0 0.015 0.0 0.435 22.0 33.0 n/a 7.843 0.296 4.32 1.185 714.13 714.13
Phosphorus (mg) 0.0 2260.08 205.0 99.96 80.64 n/a 83.42 2.95 15.9 0.0 0.0 0.0 8.555 294.0 40.9 n/a 15.9 0.0 6.84 0.0 3114.145 3114.145
Potassium (mg) 0.0 2105.28 185.0 128.52 375.48 n/a 308.46 14.603 21.247 0.0 0.12 0.021 77.285 287.0 126.7 n/a 21.247 0.0 21.42 0.0 3672.383 3672.383
Sodium (mg) 0.0 8627.52 148.0 47.6 2.52 n/a 4.85 0.738 0.357 0.0 581.37 0.0 0.58 1114.0 3.5 n/a 0.357 1.184 290.7 4.74 10828.015 10828.015
Zinc (mg) 0.0 61.4 1.11 0.89 0.73 n/a 0.5 0.02 0.13 0.0 0.0 0.0 0.16 2.59 0.47 n/a 0.13 0.0 0.06 0.01 68.21 68.21
Copper (mg) 0.0 9.494 0.26 0.034 0.302 n/a 0.31 0.001 0.012 0.0 0.0 0.0 0.028 0.25 0.098 n/a 0.012 0.003 0.023 0.012 10.841 10.841
Manganese (mg) n/a 0.413 0.05 0.014 1.344 n/a 0.049 0.018 0.034 n/a 0.002 0.0 0.038 0.02 0.19 n/a 0.034 0.0 n/a 0.0 2.204 2.204
Selenium (mcg) 0.0 375.6 38.0 9.8 n/a n/a 9.0 0.0 1.1 0.0 0.0 0.0 0.1 32.2 2.6 n/a 1.1 0.0 0.3 0.0 469.9 469.9
Vitamin A, IU (IU) 0.0 247.68 180.0 95.2 169.68 310.0 0.0 0.0 0.214 0.0 0.0 0.0 2.9 25.0 0.0 n/a 0.214 0.0 n/a 0.0 1030.888 1030.888
Retinol (mcg) 0.0 72.24 54.0 27.88 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 161.12 161.12
Vitamin A, RAE (mcg_RAE) 0.0 72.24 54.0 28.56 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.145 7.0 0.0 n/a 0.0 0.0 0.0 0.0 170.345 170.345
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.071 0.0 0.0 0.0 1.74 0.0 n/a n/a 0.071 0.0 0.72 0.0 2.603 2.603
Vitamin E (mg) 0.06 n/a 1.1 0.2 n/a n/a 0.01 0.0 0.01 0.06 0.0 0.0 0.15 0.64 n/a n/a 0.01 0.0 0.05 0.0 2.3 2.3
Vitamin D (IU) n/a n/a 152.0 n/a n/a n/a 17.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 169.46 169.46
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.357 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.357 0.0 8.1 0.0 8.813 8.813
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 72.2 2.0 1.1 30.2 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.6 8.9 2.1 n/a 0.0 0.0 0.1 0.0 119.3 119.3
Thiamin (mg) 0.0 0.413 0.03 0.041 0.134 0.05 0.078 0.001 0.102 0.0 0.0 0.0 0.022 0.03 0.024 n/a 0.102 0.0 0.0 0.0 1.027 1.027
Riboflavin (mg) 0.0 0.413 0.03 0.082 0.151 0.94 0.388 0.003 0.053 0.0 0.0 0.0 0.01 0.15 0.029 n/a 0.053 0.0 0.04 0.0 2.342 2.342
Niacin (mg) 0.0 11.352 2.55 4.624 0.672 3.2 3.502 0.025 0.702 0.0 0.0 0.0 0.087 2.12 0.213 n/a 0.702 0.0 0.211 0.0 29.959 29.959
Pantothenic acid (mg) 0.0 3.612 0.28 0.619 0.47 n/a 1.455 0.006 0.047 0.0 0.0 0.0 0.023 0.76 n/a n/a 0.047 0.0 n/a 0.0 7.319 7.319
Vitamin B-6 (mg) 0.0 1.548 0.1 0.238 0.344 n/a 0.097 0.007 0.026 0.0 0.0 0.0 0.035 0.21 n/a n/a 0.026 0.0 0.011 0.0 2.643 2.643
Folate (mcg) 0.0 454.08 3.0 4.08 57.12 n/a 15.52 0.148 16.613 0.0 0.0 0.0 1.015 7.0 0.0 n/a 16.613 0.0 4.14 0.0 579.328 579.328
Vitamin B-12 (mcg) 0.0 92.88 1.16 0.21 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 n/a 0.0 0.0 0.0 0.0 94.52 94.52
Choline (mg) 0.0 n/a 80.9 40.6 n/a n/a 16.8 0.7 0.3 0.0 0.0 0.0 0.0 56.8 n/a n/a 0.3 0.0 1.4 0.0 197.9 197.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.902 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.902 0.0 0.0 0.0 29.803 29.803
Tryptophan (g) 0.0 2.683 0.28 0.143 0.042 n/a 0.039 n/a 0.005 0.0 0.0 n/a 0.004 0.19 n/a n/a 0.005 n/a n/a n/a 3.391 3.391
Threonine (g) 0.0 7.637 0.82 0.524 0.143 n/a 0.107 n/a 0.025 0.0 0.0 n/a 0.013 0.76 n/a n/a 0.025 n/a n/a n/a 10.053 10.053
Isoleucine (g) 0.0 9.185 0.99 0.626 0.134 n/a 0.078 n/a 0.024 0.0 0.0 n/a 0.013 0.87 n/a n/a 0.024 n/a n/a n/a 11.943 11.943
Leucine (g) 0.0 14.964 1.61 0.918 0.218 n/a 0.116 n/a 0.082 0.0 0.0 n/a 0.02 1.35 n/a n/a 0.082 n/a n/a n/a 19.361 19.361
Lysine (g) 0.0 16.409 1.77 1.027 0.193 n/a 0.107 n/a 0.019 0.0 0.0 n/a 0.019 1.58 n/a n/a 0.019 n/a n/a n/a 21.141 21.141
Methionine (g) 0.0 5.366 0.57 0.333 0.084 n/a 0.029 n/a 0.014 0.0 0.0 n/a 0.004 0.49 n/a n/a 0.014 n/a n/a n/a 6.906 6.906
Cystine (g) 0.0 2.167 0.23 0.17 0.092 n/a 0.01 n/a 0.012 0.0 0.0 n/a 0.003 0.19 n/a n/a 0.012 n/a n/a n/a 2.886 2.886
Phenylalanine (g) 0.0 7.946 0.86 0.49 0.16 n/a 0.087 n/a 0.033 0.0 0.0 n/a 0.013 0.68 n/a n/a 0.033 n/a n/a n/a 10.302 10.302
Tyrosine (g) 0.0 6.295 0.68 0.408 0.109 n/a 0.039 n/a 0.027 0.0 0.0 n/a n/a 0.66 n/a n/a 0.027 n/a n/a n/a 8.245 8.245
Valine (g) 0.0 8.875 0.96 0.612 0.185 n/a 0.223 n/a 0.034 0.0 0.0 n/a 0.016 0.91 n/a n/a 0.034 n/a n/a n/a 11.848 11.848
Arginine (g) 0.0 16.512 1.78 0.796 0.361 n/a 0.078 n/a 0.034 0.0 0.0 n/a 0.015 1.22 n/a n/a 0.034 n/a n/a n/a 20.828 20.828
Histidine (g) 0.0 3.818 0.41 0.367 0.101 n/a 0.058 n/a 0.021 0.0 0.0 n/a 0.006 0.52 n/a n/a 0.021 n/a n/a n/a 5.322 5.322
Alanine (g) 0.0 10.733 1.15 0.741 0.168 n/a 0.194 n/a 0.05 0.0 0.0 n/a 0.017 1.11 n/a n/a 0.05 n/a n/a n/a 14.213 14.213
Aspartic acid (g) 0.0 19.505 2.1 1.129 0.714 n/a 0.194 n/a 0.046 0.0 0.0 n/a 0.062 1.68 n/a n/a 0.046 n/a n/a n/a 25.477 25.477
Glutamic acid (g) 0.0 32.198 3.47 1.843 0.454 n/a 0.33 n/a 0.125 0.0 0.0 n/a 0.036 2.77 n/a n/a 0.125 n/a n/a n/a 41.35 41.35
Glycine (g) 0.0 11.352 1.23 0.83 0.151 n/a 0.087 n/a 0.027 0.0 0.0 n/a 0.013 1.04 n/a n/a 0.027 n/a n/a n/a 14.757 14.757
Proline (g) 0.0 6.192 0.67 0.619 0.134 n/a 0.078 n/a 0.058 0.0 0.0 n/a 0.032 0.81 n/a n/a 0.058 n/a n/a n/a 8.652 8.652
Serine (g) 0.0 7.43 0.8 0.449 0.151 n/a 0.087 n/a 0.031 0.0 0.0 n/a 0.019 0.77 n/a n/a 0.031 n/a n/a n/a 9.769 9.769
Cholesterol (mg) 0.0 433.44 152.0 51.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 0.0 n/a 0.0 0.0 0.54 0.0 708.98 708.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.639 0.929 0.33 2.931 0.134 n/a 0.039 0.0 0.038 0.639 0.0 0.0 0.01 1.53 0.099 n/a 0.038 0.0 0.103 0.0 7.458 7.458
Phytosterols (mg) 38.925 n/a n/a n/a n/a n/a n/a n/a n/a 38.925 0.0 n/a 2.755 n/a 4.6 n/a n/a n/a n/a n/a 85.205 85.205
Monounsaturated Fat (g) 1.787 0.826 0.25 4.243 0.487 n/a 0.0 0.0 0.071 1.787 0.0 0.0 0.001 1.9 1.358 n/a 0.071 0.0 0.173 0.0 12.954 12.954
Polyunsaturated (g) 1.877 1.342 0.67 2.196 0.244 n/a 0.136 0.0 0.123 1.877 0.0 0.0 0.019 1.32 0.175 n/a 0.123 0.0 0.306 0.0 10.406 10.406