Receta Crispy Meat Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Peeled cooked prawns, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.63g 		salt
0.25g 		water
19.73g 		pork
22.11g 		bamboo shoot
2.74g 		salt
0.25g 		sugar
0.18g 		soy sauce
0.44g 		cornflour
0.4g 		sesame oil
0.19g 		flour
14.18g 		baking powder
0.58g 		salt
0.13g 		cornflour
1.78g 		water
19.75g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.0 4.82 0.07 0.0 0.0 0.03 0.04 0.0 1.46 0.0 0.0 0.17 0.0 0.0 9.03 108.36
Total Fat (g) 0.23 0.0 0.0 1.43 0.01 0.0 0.0 0.0 0.01 0.19 0.14 0.0 0.0 0.07 0.0 3.4 5.48 65.76
Carbohydrates (g) 18.03 0.0 0.0 0.0 0.14 0.0 0.17 0.03 0.3 0.0 10.82 0.0 0.0 1.36 0.0 0.0 30.86 370.32
Ash (g) 0.11 0.25 0.02 0.22 0.02 0.25 0.0 0.07 0.01 0.0 0.07 0.21 0.12 0.03 0.02 0.0 1.4 16.8
Calories (kcal) 85.995 0.0 0.0 33.612 0.74 0.0 0.677 0.234 1.445 1.658 51.597 0.0 0.0 6.503 0.0 30.056 212.516 2550.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 0.0 19.71 15.92 2.49 0.0 0.0 0.31 0.04 0.0 1.69 0.0 0.0 0.16 19.73 0.0 62.87 754.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.08 0.0 0.17 0.01 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.38 4.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1.3 15.6
Calcium (mg) 3.544 0.06 0.592 1.106 0.356 0.06 0.002 0.084 0.558 0.0 2.126 0.0 0.03 2.512 0.593 0.0 11.622 139.464
Iron (mg) 1.1 0.0 0.0 0.17 0.01 0.0 0.0 0.01 0.03 0.0 0.66 0.0 0.0 0.13 0.0 0.0 2.11 25.32
Magnesium (mg) 5.198 0.003 0.197 4.865 0.082 0.003 0.0 0.19 0.435 0.0 3.119 0.0 0.001 1.96 0.198 0.0 16.249 194.988
Phosphorus (mg) 25.515 0.0 0.0 45.774 1.617 0.0 0.0 0.552 0.883 0.0 15.309 0.0 0.0 3.973 0.0 0.0 93.623 1123.476
Potassium (mg) 25.279 0.02 0.0 93.096 14.607 0.02 0.004 0.958 1.18 0.0 15.167 0.0 0.01 5.309 0.0 0.0 155.649 1867.788
Sodium (mg) 0.473 96.895 0.789 9.951 0.11 96.895 0.0 24.897 0.02 0.0 0.284 157.32 48.448 0.089 0.79 0.0 436.959 5243.508
Zinc (mg) 0.17 0.0 0.0 0.37 0.03 0.0 0.0 0.0 0.01 0.0 0.1 0.0 0.0 0.03 0.0 0.0 0.71 8.52
Copper (mg) 0.033 0.0 0.002 0.013 0.005 0.0 0.0 0.0 0.001 0.0 0.02 0.0 0.0 0.003 0.002 0.0 0.08 0.96
Manganese (mg) 0.161 0.0 0.0 0.002 0.007 0.0 0.0 0.002 0.002 n/a 0.096 0.0 0.0 0.009 0.0 n/a 0.279 3.348
Selenium (mcg) 8.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.0 0.3 0.0 0.0 21.0 252.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.548 0.548 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.053 0.0 0.0 2.161 25.932
Retinol (mcg) 0.0 0.0 0.0 0.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.442 5.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.442 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 5.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.329 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.351 4.212
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.31 0.41 4.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.552 0.0 0.0 0.089 0.0 0.0 6.913 82.956
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.187 0.0 0.0 0.19 0.004 0.0 0.0 0.0 0.006 0.0 0.112 0.0 0.0 0.025 0.0 0.0 0.524 6.288
Riboflavin (mg) 0.116 0.0 0.0 0.06 0.002 0.0 0.0 0.001 0.003 0.0 0.069 0.0 0.0 0.013 0.0 0.0 0.264 3.168
Niacin (mg) 1.394 0.0 0.0 1.114 0.016 0.0 0.0 0.01 0.039 0.0 0.836 0.0 0.0 0.175 0.0 0.0 3.585 43.02
Pantothenic acid (mg) 0.104 0.0 0.0 0.17 0.004 0.0 0.0 0.001 0.003 0.0 0.062 0.0 0.0 0.012 0.0 0.0 0.357 4.284
Vitamin B-6 (mg) 0.009 0.0 0.0 0.104 0.007 0.0 0.0 0.001 0.001 0.0 0.006 0.0 0.0 0.007 0.0 0.0 0.134 1.608
Folate (mcg) 43.234 0.0 0.0 1.548 0.192 0.0 0.0 0.062 0.922 0.0 25.94 0.0 0.0 4.151 0.0 0.0 76.049 912.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.1 0.0 n/a 4.1 49.2
Folic acid (mcg) 36.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.827 0.0 21.83 0.0 0.0 3.724 0.0 0.0 62.763 753.156
Tryptophan (g) 0.031 0.0 n/a 0.062 0.001 0.0 n/a 0.0 0.0 0.0 0.018 n/a 0.0 0.001 n/a 0.0 0.114 1.368
Threonine (g) 0.066 0.0 n/a 0.221 0.002 0.0 n/a 0.001 0.001 0.0 0.04 n/a 0.0 0.006 n/a 0.0 0.338 4.056
Isoleucine (g) 0.085 0.0 n/a 0.226 0.002 0.0 n/a 0.001 0.001 0.0 0.051 n/a 0.0 0.006 n/a 0.0 0.373 4.476
Leucine (g) 0.168 0.0 n/a 0.387 0.004 0.0 n/a 0.002 0.005 0.0 0.101 n/a 0.0 0.02 n/a 0.0 0.686 8.232
Lysine (g) 0.054 0.0 n/a 0.433 0.004 0.0 n/a 0.002 0.001 0.0 0.033 n/a 0.0 0.005 n/a 0.0 0.531 6.372
Methionine (g) 0.043 0.0 n/a 0.128 0.001 0.0 n/a 0.0 0.001 0.0 0.026 n/a 0.0 0.004 n/a 0.0 0.202 2.424
Cystine (g) 0.052 0.0 n/a 0.062 0.001 0.0 n/a 0.0 0.001 0.0 0.031 n/a 0.0 0.003 n/a 0.0 0.15 1.8
Phenylalanine (g) 0.123 0.0 n/a 0.192 0.002 0.0 n/a 0.001 0.002 0.0 0.074 n/a 0.0 0.008 n/a 0.0 0.403 4.836
Tyrosine (g) 0.073 0.0 n/a 0.168 n/a 0.0 n/a 0.001 0.002 0.0 0.044 n/a 0.0 0.007 n/a 0.0 0.295 3.54
Valine (g) 0.099 0.0 n/a 0.261 0.003 0.0 n/a 0.001 0.002 0.0 0.06 n/a 0.0 0.008 n/a 0.0 0.434 5.208
Arginine (g) 0.099 0.0 n/a 0.301 0.003 0.0 n/a 0.002 0.002 0.0 0.06 n/a 0.0 0.008 n/a 0.0 0.474 5.688
Histidine (g) 0.054 0.0 n/a 0.192 0.001 0.0 n/a 0.001 0.001 0.0 0.033 n/a 0.0 0.005 n/a 0.0 0.287 3.444
Alanine (g) 0.078 0.0 n/a 0.281 0.003 0.0 n/a 0.001 0.003 0.0 0.047 n/a 0.0 0.012 n/a 0.0 0.425 5.1
Aspartic acid (g) 0.104 0.0 n/a 0.447 0.012 0.0 n/a 0.003 0.003 0.0 0.062 n/a 0.0 0.012 n/a 0.0 0.642 7.704
Glutamic acid (g) 0.822 0.0 n/a 0.754 0.007 0.0 n/a 0.007 0.007 0.0 0.493 n/a 0.0 0.031 n/a 0.0 2.121 25.452
Glycine (g) 0.087 0.0 n/a 0.23 0.002 0.0 n/a 0.001 0.002 0.0 0.052 n/a 0.0 0.007 n/a 0.0 0.382 4.584
Proline (g) 0.284 0.0 n/a 0.195 0.006 0.0 n/a 0.002 0.003 0.0 0.17 n/a 0.0 0.015 n/a 0.0 0.674 8.088
Serine (g) 0.123 0.0 n/a 0.199 0.004 0.0 n/a 0.002 0.002 0.0 0.074 n/a 0.0 0.008 n/a 0.0 0.41 4.92
Cholesterol (mg) 0.0 0.0 0.0 12.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.162 145.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.038 0.0 0.0 0.495 0.002 0.0 0.0 0.0 0.002 0.027 0.023 0.0 0.0 0.009 0.0 0.253 0.849 10.188
Phytosterols (mg) n/a 0.0 n/a n/a 0.521 0.0 n/a n/a n/a 1.622 n/a n/a 0.0 n/a n/a 8.5 10.643 127.716
Monounsaturated Fat (g) 0.021 0.0 0.0 0.648 0.0 0.0 0.0 0.0 0.004 0.074 0.013 0.0 0.0 0.018 0.0 0.773 1.551 18.612
Polyunsaturated (g) 0.097 0.0 0.0 0.155 0.004 0.0 0.0 0.0 0.007 0.078 0.058 0.0 0.0 0.031 0.0 2.215 2.644 31.728