Receta Crispy Mulberry Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Persian mulberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.98g 		sugar
1.58g 		flour
15.63g 		sugar
25.0g 		baking powder
0.57g 		butter
9.46g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 1.61 0.0 0.0 0.08 0.69 2.49 19.92
Total Fat (g) 0.01 0.0 0.15 0.0 0.0 7.67 0.55 8.38 67.04
Carbohydrates (g) 0.74 1.57 11.92 25.0 0.0 0.01 0.04 39.29 314.32
Ash (g) 0.0 0.0 0.07 0.0 0.21 0.2 0.05 0.54 4.32
Calories (kcal) 3.554 6.095 56.875 96.75 0.0 67.819 7.865 238.958 1911.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 1.86 0.01 0.0 1.5 4.17 7.66 61.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.04 24.98 0.0 0.01 0.04 26.64 213.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.146 0.016 2.344 0.25 0.0 2.27 2.915 7.941 63.528
Iron (mg) 0.05 0.0 0.73 0.0 0.0 0.0 0.1 0.88 7.04
Magnesium (mg) 0.215 0.0 3.438 0.0 0.0 0.189 0.66 4.501 36.008
Phosphorus (mg) 1.054 0.0 16.875 0.0 0.0 2.27 10.505 30.704 245.632
Potassium (mg) 1.045 0.032 16.719 0.5 0.0 2.27 7.37 27.935 223.48
Sodium (mg) 0.02 0.0 0.313 0.0 157.32 54.482 7.7 219.834 1758.672
Zinc (mg) 0.01 0.0 0.11 0.0 0.0 0.01 0.06 0.19 1.52
Copper (mg) 0.001 0.0 0.022 0.0 0.0 0.0 0.006 0.029 0.232
Manganese (mg) 0.007 0.0 0.106 0.0 0.0 0.0 0.002 0.115 0.92
Selenium (mcg) 0.3 0.0 5.3 0.2 0.0 0.1 1.7 7.6 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 236.374 26.785 263.159 2105.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.468 7.645 71.113 568.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.698 7.7 72.398 579.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.945 0.55 15.495 123.96
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.22 0.05 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 1.925 7.222 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.176 0.0 2.813 0.0 0.0 0.0 18.205 21.193 169.544
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.0 0.03 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.123 0.0 0.0 0.001 0.004 0.136 1.088
Riboflavin (mg) 0.005 0.0 0.077 0.005 0.0 0.003 0.026 0.116 0.928
Niacin (mg) 0.058 0.0 0.922 0.0 0.0 0.004 0.004 0.987 7.896
Pantothenic acid (mg) 0.004 0.0 0.069 0.0 0.0 0.01 0.079 0.163 1.304
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.0 0.0 0.008 0.014 0.112
Folate (mcg) 1.787 0.0 28.594 0.0 0.0 0.284 2.585 33.249 265.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.09 0.72
Choline (mg) 0.1 0.0 1.6 0.0 0.0 1.8 13.8 17.3 138.4
Folic acid (mcg) 1.503 0.0 24.063 0.0 0.0 0.0 0.0 25.566 204.528
Tryptophan (g) 0.001 n/a 0.02 n/a n/a 0.001 0.009 0.032 0.256
Threonine (g) 0.003 n/a 0.044 n/a n/a 0.004 0.031 0.081 0.648
Isoleucine (g) 0.004 n/a 0.056 n/a n/a 0.005 0.037 0.101 0.808
Leucine (g) 0.007 n/a 0.111 n/a n/a 0.008 0.06 0.185 1.48
Lysine (g) 0.002 n/a 0.036 n/a n/a 0.007 0.05 0.095 0.76
Methionine (g) 0.002 n/a 0.028 n/a n/a 0.002 0.021 0.053 0.424
Cystine (g) 0.002 n/a 0.034 n/a n/a 0.001 0.015 0.052 0.416
Phenylalanine (g) 0.005 n/a 0.081 n/a n/a 0.004 0.037 0.128 1.024
Tyrosine (g) 0.003 n/a 0.048 n/a n/a 0.004 0.028 0.083 0.664
Valine (g) 0.004 n/a 0.066 n/a n/a 0.006 0.047 0.123 0.984
Arginine (g) 0.004 n/a 0.066 n/a n/a 0.003 0.045 0.118 0.944
Histidine (g) 0.002 n/a 0.036 n/a n/a 0.002 0.017 0.057 0.456
Alanine (g) 0.003 n/a 0.052 n/a n/a 0.003 0.041 0.098 0.784
Aspartic acid (g) 0.004 n/a 0.069 n/a n/a 0.006 0.073 0.152 1.216
Glutamic acid (g) 0.034 n/a 0.544 n/a n/a 0.017 0.092 0.687 5.496
Glycine (g) 0.004 n/a 0.058 n/a n/a 0.002 0.024 0.087 0.696
Proline (g) 0.012 n/a 0.188 n/a n/a 0.008 0.028 0.235 1.88
Serine (g) 0.005 n/a 0.081 n/a n/a 0.005 0.053 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.336 23.265 43.601 348.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.025 0.0 0.0 4.859 0.171 5.056 40.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.014 0.0 0.0 1.988 0.21 2.213 17.704
Polyunsaturated (g) 0.004 0.0 0.064 0.0 0.0 0.288 0.075 0.43 3.44