Receta Crispy Oat Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
16.67g |
sugar
18.33g |
egg
3.67g |
oil
18.17g |
vanilla
0.35g |
flour
36.46g |
baking soda
0.38g |
salt
0.25g |
oats
13.0g |
cornflakes
2.33g |
coconut
1.73g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 0.02 | 0.46 | 0.0 | 0.0 | 3.77 | 0.0 | 0.0 | 2.2 | 0.16 | 0.06 | 0.22 | 7.04 | 84.48 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.36 | 18.17 | 0.0 | 0.36 | 0.0 | 0.0 | 0.9 | 0.0 | 0.58 | 1.73 | 37.44 | 449.28 |
| Carbohydrates (g) | 0.01 | 16.66 | 17.98 | 0.03 | 0.0 | 0.04 | 27.82 | 0.0 | 0.0 | 8.62 | 2.02 | 0.26 | 0.33 | 73.79 | 885.48 |
| Ash (g) | 0.4 | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | 0.17 | 0.14 | 0.25 | 0.22 | 0.07 | 0.02 | 0.04 | 1.42 | 17.04 |
| Calories (kcal) | 135.633 | 64.5 | 69.667 | 5.243 | 160.593 | 1.008 | 132.708 | 0.0 | 0.0 | 50.57 | 8.4 | 6.136 | 16.633 | 651.091 | 7813.092 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | 17.34 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 17.43 | 209.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 3.12 |
| Fructose (g) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.01 | 0.25 | 2.78 | 0.0 | 0.18 | 4.35 | 0.0 | 0.0 | 1.07 | 0.08 | 0.81 | 0.08 | 12.61 | 151.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 16.65 | 17.79 | 0.03 | 0.0 | 0.04 | 0.1 | 0.0 | 0.0 | n/a | 0.15 | 0.11 | 0.1 | 34.98 | 419.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 2.9 | 34.8 |
| Calcium (mg) | 4.54 | 0.167 | 15.217 | 1.943 | 0.0 | 0.039 | 5.469 | 0.0 | 0.06 | 7.02 | 0.07 | 0.243 | 1.685 | 36.452 | 437.424 |
| Iron (mg) | 0.0 | 0.0 | 0.13 | 0.07 | 0.0 | 0.0 | 1.69 | 0.0 | 0.0 | 0.61 | 0.45 | 0.04 | 0.06 | 3.07 | 36.84 |
| Magnesium (mg) | 0.378 | 0.0 | 1.65 | 0.44 | 0.0 | 0.042 | 8.021 | 0.0 | 0.003 | 23.01 | 0.373 | 0.555 | 2.913 | 37.384 | 448.608 |
| Phosphorus (mg) | 4.54 | 0.0 | 0.733 | 7.003 | 0.0 | 0.021 | 39.375 | 0.0 | 0.0 | 67.99 | 1.213 | 1.959 | 6.668 | 129.502 | 1554.024 |
| Potassium (mg) | 4.54 | 0.333 | 24.383 | 4.913 | 0.0 | 0.518 | 39.01 | 0.0 | 0.02 | 55.77 | 2.73 | 6.171 | 9.869 | 148.258 | 1779.096 |
| Sodium (mg) | 108.96 | 0.0 | 5.133 | 5.133 | 0.0 | 0.032 | 0.729 | 104.88 | 96.895 | 0.26 | 22.143 | 0.347 | 0.0 | 344.512 | 4134.144 |
| Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.52 | 0.01 | 0.02 | 0.11 | 0.97 | 11.64 |
| Copper (mg) | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.082 | 0.001 | 0.008 | 0.029 | 0.183 | 2.196 |
| Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.001 | n/a | 0.001 | 0.248 | 0.0 | 0.0 | 0.64 | 0.002 | 0.026 | 0.108 | 1.037 | 12.444 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 14.4 | 172.8 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.557 | 0.0 | 1.348 | 554.489 | 6653.868 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.64 | 0.0 | 0.0 | 149.668 | 1796.016 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.827 | 0.0 | 0.072 | 152.422 | 1829.064 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.727 | 0.0 | 0.698 | 32.68 | 392.16 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.04 | 1.67 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.03 | 2.21 | 26.52 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 3.337 | n/a | n/a | 15.213 | 182.556 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 6.563 | 0.0 | 0.0 | n/a | 24.08 | 0.0 | 0.409 | 43.188 | 518.256 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.01 | 0.59 | 0.75 | 9.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.099 | 0.031 | 0.001 | 0.016 | 0.44 | 5.28 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.179 | 0.0 | 0.0 | 0.018 | 0.035 | 0.0 | 0.003 | 0.263 | 3.156 |
| Niacin (mg) | 0.008 | 0.0 | 0.02 | 0.003 | 0.0 | 0.002 | 2.151 | 0.0 | 0.0 | 0.125 | 0.417 | 0.009 | 0.028 | 2.762 | 33.144 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.024 | 0.053 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.176 | 0.003 | 0.005 | 0.021 | 0.462 | 5.544 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.005 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.016 | 0.042 | 0.001 | 0.005 | 0.09 | 1.08 |
| Folate (mcg) | 0.568 | 0.0 | 0.183 | 1.723 | 0.0 | 0.0 | 66.719 | 0.0 | 0.0 | 7.28 | 8.33 | 0.451 | 0.53 | 85.783 | 1029.396 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 3.6 | 0.0 | 0.4 | 9.2 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 18.2 | 218.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 7.887 | 0.0 | 0.0 | 64.033 | 768.396 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.006 | 0.0 | n/a | 0.047 | n/a | 0.0 | 0.03 | n/a | 0.001 | 0.002 | 0.088 | 1.056 |
| Threonine (g) | 0.008 | n/a | n/a | 0.021 | 0.0 | n/a | 0.102 | n/a | 0.0 | 0.075 | n/a | 0.002 | 0.007 | 0.215 | 2.58 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.025 | 0.0 | n/a | 0.131 | n/a | 0.0 | 0.09 | n/a | 0.002 | 0.008 | 0.265 | 3.18 |
| Leucine (g) | 0.015 | n/a | n/a | 0.04 | 0.0 | n/a | 0.259 | n/a | 0.0 | 0.166 | n/a | 0.004 | 0.014 | 0.499 | 5.988 |
| Lysine (g) | 0.013 | n/a | n/a | 0.033 | 0.0 | n/a | 0.084 | n/a | 0.0 | 0.091 | n/a | 0.003 | 0.007 | 0.231 | 2.772 |
| Methionine (g) | 0.004 | n/a | n/a | 0.014 | 0.0 | n/a | 0.066 | n/a | 0.0 | 0.04 | n/a | 0.001 | 0.004 | 0.129 | 1.548 |
| Cystine (g) | 0.002 | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.053 | n/a | 0.001 | 0.004 | 0.15 | 1.8 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.025 | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.117 | n/a | 0.003 | 0.01 | 0.352 | 4.224 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.018 | 0.0 | n/a | 0.113 | n/a | 0.0 | 0.074 | n/a | 0.002 | 0.005 | 0.22 | 2.64 |
| Valine (g) | 0.011 | n/a | n/a | 0.032 | 0.0 | n/a | 0.153 | n/a | 0.0 | 0.122 | n/a | 0.003 | 0.01 | 0.332 | 3.984 |
| Arginine (g) | 0.006 | n/a | n/a | 0.03 | 0.0 | n/a | 0.153 | n/a | 0.0 | 0.155 | n/a | 0.01 | 0.028 | 0.382 | 4.584 |
| Histidine (g) | 0.004 | n/a | n/a | 0.011 | 0.0 | n/a | 0.084 | n/a | 0.0 | 0.053 | n/a | 0.001 | 0.006 | 0.16 | 1.92 |
| Alanine (g) | 0.006 | n/a | n/a | 0.027 | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.114 | n/a | 0.003 | 0.01 | 0.28 | 3.36 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.049 | 0.0 | n/a | 0.16 | n/a | 0.0 | 0.189 | n/a | 0.006 | 0.022 | 0.437 | 5.244 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.062 | 0.0 | n/a | 1.269 | n/a | 0.0 | 0.482 | n/a | 0.013 | 0.044 | 1.904 | 22.848 |
| Glycine (g) | 0.004 | n/a | n/a | 0.016 | 0.0 | n/a | 0.135 | n/a | 0.0 | 0.109 | n/a | 0.003 | 0.011 | 0.277 | 3.324 |
| Proline (g) | 0.015 | n/a | n/a | 0.019 | 0.0 | n/a | 0.438 | n/a | 0.0 | 0.121 | n/a | 0.002 | 0.009 | 0.603 | 7.236 |
| Serine (g) | 0.009 | n/a | n/a | 0.036 | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.098 | n/a | 0.003 | 0.011 | 0.346 | 4.152 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.181 | 674.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.114 | 1.35 | 0.0 | 0.058 | 0.0 | 0.0 | 0.159 | 0.0 | 0.515 | 0.149 | 12.061 | 144.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 45.417 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.815 | 2.455 | 48.687 | 584.244 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.14 | 4.129 | 0.0 | 0.033 | 0.0 | 0.0 | 0.283 | 0.001 | 0.025 | 0.982 | 9.569 | 114.828 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.05 | 11.834 | 0.0 | 0.149 | 0.0 | 0.0 | 0.33 | 0.001 | 0.006 | 0.52 | 13.466 | 161.592 |