Receta Crispy Oat Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		egg
3.67g 		oil
18.17g 		vanilla
0.35g 		flour
36.46g 		baking soda
0.38g 		salt
0.25g 		oats
13.0g 		cornflakes
2.33g 		coconut
1.73g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.02 0.46 0.0 0.0 3.77 0.0 0.0 2.2 0.16 0.06 0.22 7.04 84.48
Total Fat (g) 15.34 0.0 0.0 0.36 18.17 0.0 0.36 0.0 0.0 0.9 0.0 0.58 1.73 37.44 449.28
Carbohydrates (g) 0.01 16.66 17.98 0.03 0.0 0.04 27.82 0.0 0.0 8.62 2.02 0.26 0.33 73.79 885.48
Ash (g) 0.4 0.0 0.08 0.03 0.0 0.0 0.17 0.14 0.25 0.22 0.07 0.02 0.04 1.42 17.04
Calories (kcal) 135.633 64.5 69.667 5.243 160.593 1.008 132.708 0.0 0.0 50.57 8.4 6.136 16.633 651.091 7813.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a 17.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 17.43 209.16
Glucose (dextrose) (g) n/a n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 3.12
Fructose (g) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.21 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 0.25 2.78 0.0 0.18 4.35 0.0 0.0 1.07 0.08 0.81 0.08 12.61 151.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 17.79 0.03 0.0 0.04 0.1 0.0 0.0 n/a 0.15 0.11 0.1 34.98 419.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.4 0.1 0.2 0.2 2.9 34.8
Calcium (mg) 4.54 0.167 15.217 1.943 0.0 0.039 5.469 0.0 0.06 7.02 0.07 0.243 1.685 36.452 437.424
Iron (mg) 0.0 0.0 0.13 0.07 0.0 0.0 1.69 0.0 0.0 0.61 0.45 0.04 0.06 3.07 36.84
Magnesium (mg) 0.378 0.0 1.65 0.44 0.0 0.042 8.021 0.0 0.003 23.01 0.373 0.555 2.913 37.384 448.608
Phosphorus (mg) 4.54 0.0 0.733 7.003 0.0 0.021 39.375 0.0 0.0 67.99 1.213 1.959 6.668 129.502 1554.024
Potassium (mg) 4.54 0.333 24.383 4.913 0.0 0.518 39.01 0.0 0.02 55.77 2.73 6.171 9.869 148.258 1779.096
Sodium (mg) 108.96 0.0 5.133 5.133 0.0 0.032 0.729 104.88 96.895 0.26 22.143 0.347 0.0 344.512 4134.144
Zinc (mg) 0.02 0.0 0.01 0.04 0.0 0.0 0.26 0.0 0.0 0.52 0.01 0.02 0.11 0.97 11.64
Copper (mg) 0.0 0.0 0.009 0.004 0.0 0.0 0.051 0.0 0.0 0.082 0.001 0.008 0.029 0.183 2.196
Manganese (mg) 0.0 0.0 0.011 0.001 n/a 0.001 0.248 0.0 0.0 0.64 0.002 0.026 0.108 1.037 12.444
Selenium (mcg) 0.2 0.1 0.2 1.2 0.0 0.0 12.4 0.0 0.0 n/a 0.1 0.2 0.1 14.4 172.8
Vitamin A, IU (IU) 472.728 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 62.557 0.0 1.348 554.489 6653.868
Retinol (mcg) 126.931 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 17.64 0.0 0.0 149.668 1796.016
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 17.827 0.0 0.072 152.422 1829.064
Beta Carotene (mcg) 29.888 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 n/a 1.727 0.0 0.698 32.68 392.16
Vitamin E (mg) 0.44 0.0 0.0 0.04 1.67 0.0 0.02 0.0 0.0 n/a 0.01 0.0 0.03 2.21 26.52
Vitamin D (IU) 10.593 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 3.337 n/a n/a 15.213 182.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 6.563 0.0 0.0 n/a 24.08 0.0 0.409 43.188 518.256
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.14 n/a n/a n/a n/a 0.01 0.59 0.75 9.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 0.003 0.0 0.0 0.288 0.0 0.0 0.099 0.031 0.001 0.016 0.44 5.28
Riboflavin (mg) 0.006 0.003 0.0 0.018 0.0 0.0 0.179 0.0 0.0 0.018 0.035 0.0 0.003 0.263 3.156
Niacin (mg) 0.008 0.0 0.02 0.003 0.0 0.002 2.151 0.0 0.0 0.125 0.417 0.009 0.028 2.762 33.144
Pantothenic acid (mg) 0.021 0.0 0.024 0.053 0.0 0.0 0.16 0.0 0.0 0.176 0.003 0.005 0.021 0.462 5.544
Vitamin B-6 (mg) 0.0 0.0 0.007 0.005 0.0 0.0 0.015 0.0 0.0 0.016 0.042 0.001 0.005 0.09 1.08
Folate (mcg) 0.568 0.0 0.183 1.723 0.0 0.0 66.719 0.0 0.0 7.28 8.33 0.451 0.53 85.783 1029.396
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.2 2.4
Choline (mg) 3.6 0.0 0.4 9.2 n/a n/a 3.8 0.0 0.0 n/a 0.1 0.2 1.0 18.2 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 7.887 0.0 0.0 64.033 768.396
Tryptophan (g) 0.002 n/a n/a 0.006 0.0 n/a 0.047 n/a 0.0 0.03 n/a 0.001 0.002 0.088 1.056
Threonine (g) 0.008 n/a n/a 0.021 0.0 n/a 0.102 n/a 0.0 0.075 n/a 0.002 0.007 0.215 2.58
Isoleucine (g) 0.009 n/a n/a 0.025 0.0 n/a 0.131 n/a 0.0 0.09 n/a 0.002 0.008 0.265 3.18
Leucine (g) 0.015 n/a n/a 0.04 0.0 n/a 0.259 n/a 0.0 0.166 n/a 0.004 0.014 0.499 5.988
Lysine (g) 0.013 n/a n/a 0.033 0.0 n/a 0.084 n/a 0.0 0.091 n/a 0.003 0.007 0.231 2.772
Methionine (g) 0.004 n/a n/a 0.014 0.0 n/a 0.066 n/a 0.0 0.04 n/a 0.001 0.004 0.129 1.548
Cystine (g) 0.002 n/a n/a 0.01 0.0 n/a 0.08 n/a 0.0 0.053 n/a 0.001 0.004 0.15 1.8
Phenylalanine (g) 0.008 n/a n/a 0.025 0.0 n/a 0.19 n/a 0.0 0.117 n/a 0.003 0.01 0.352 4.224
Tyrosine (g) 0.008 n/a n/a 0.018 0.0 n/a 0.113 n/a 0.0 0.074 n/a 0.002 0.005 0.22 2.64
Valine (g) 0.011 n/a n/a 0.032 0.0 n/a 0.153 n/a 0.0 0.122 n/a 0.003 0.01 0.332 3.984
Arginine (g) 0.006 n/a n/a 0.03 0.0 n/a 0.153 n/a 0.0 0.155 n/a 0.01 0.028 0.382 4.584
Histidine (g) 0.004 n/a n/a 0.011 0.0 n/a 0.084 n/a 0.0 0.053 n/a 0.001 0.006 0.16 1.92
Alanine (g) 0.006 n/a n/a 0.027 0.0 n/a 0.12 n/a 0.0 0.114 n/a 0.003 0.01 0.28 3.36
Aspartic acid (g) 0.011 n/a n/a 0.049 0.0 n/a 0.16 n/a 0.0 0.189 n/a 0.006 0.022 0.437 5.244
Glutamic acid (g) 0.034 n/a n/a 0.062 0.0 n/a 1.269 n/a 0.0 0.482 n/a 0.013 0.044 1.904 22.848
Glycine (g) 0.004 n/a n/a 0.016 0.0 n/a 0.135 n/a 0.0 0.109 n/a 0.003 0.011 0.277 3.324
Proline (g) 0.015 n/a n/a 0.019 0.0 n/a 0.438 n/a 0.0 0.121 n/a 0.002 0.009 0.603 7.236
Serine (g) 0.009 n/a n/a 0.036 0.0 n/a 0.19 n/a 0.0 0.098 n/a 0.003 0.011 0.346 4.152
Cholesterol (mg) 40.671 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 9.717 0.0 0.0 0.114 1.35 0.0 0.058 0.0 0.0 0.159 0.0 0.515 0.149 12.061 144.732
Phytosterols (mg) n/a n/a n/a n/a 45.417 n/a n/a n/a 0.0 n/a n/a 0.815 2.455 48.687 584.244
Monounsaturated Fat (g) 3.976 0.0 0.0 0.14 4.129 0.0 0.033 0.0 0.0 0.283 0.001 0.025 0.982 9.569 114.828
Polyunsaturated (g) 0.575 0.0 0.0 0.05 11.834 0.0 0.149 0.0 0.0 0.33 0.001 0.006 0.52 13.466 161.592