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Receta Crispy Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Crumbs to coat
Canola Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		flour
10.42g 		baking powder
2.3g 		paprika
1.15g 		egg
7.33g 		milk
30.43g 		pepper
0.35g 		table salt
1.0g 		bread crumbs
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.08 0.0 0.17 0.92 0.98 0.04 0.0 n/a n/a 3.37 20.22
Total Fat (g) 0.02 0.1 0.0 0.15 0.73 0.99 0.01 0.0 n/a n/a 2.0 12.0
Carbohydrates (g) 1.54 7.95 0.0 0.64 0.06 1.38 0.23 0.0 n/a n/a 11.79 70.74
Ash (g) 0.06 0.05 0.85 0.08 0.06 0.21 0.02 1.0 n/a n/a 2.32 13.92
Calories (kcal) 6.6 37.917 0.0 3.324 10.487 18.255 0.893 0.0 n/a n/a 77.474 464.844
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.33 n/a n/a 0.03 0.02 0.0 n/a n/a n/a n/a 0.37 2.22
Fructose (g) 0.21 n/a n/a 0.08 0.01 0.0 n/a n/a n/a n/a 0.3 1.8
Lactose (g) 0.0 n/a n/a 0.0 0.01 1.6 n/a n/a n/a n/a 1.61 9.66
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.7 1.24 0.0 0.11 5.56 26.87 0.04 0.0 n/a n/a 48.53 291.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.7 0.03 0.0 0.12 0.06 1.6 0.0 0.0 n/a n/a 2.51 15.06
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 1.1 6.6
Calcium (mg) 3.795 1.563 0.0 2.036 3.887 34.38 1.53 0.24 n/a n/a 47.429 284.574
Iron (mg) 0.03 0.48 0.0 0.27 0.13 0.01 0.1 0.0 n/a n/a 1.04 6.24
Magnesium (mg) 1.65 2.292 0.0 2.128 0.88 3.043 0.679 0.01 n/a n/a 10.681 64.086
Phosphorus (mg) 4.785 11.25 0.0 3.968 14.007 27.687 0.606 0.0 n/a n/a 62.301 373.806
Potassium (mg) 24.09 11.146 0.0 26.956 9.827 43.508 4.407 0.08 n/a n/a 120.013 720.078
Sodium (mg) 0.66 0.208 629.28 0.391 10.267 12.17 0.154 387.58 n/a n/a 1040.71 6244.26
Zinc (mg) 0.03 0.07 0.0 0.05 0.08 0.12 0.0 0.0 n/a n/a 0.36 2.16
Copper (mg) 0.007 0.015 0.0 0.007 0.007 0.003 0.004 0.0 n/a n/a 0.043 0.258
Manganese (mg) 0.021 0.071 0.0 0.01 0.003 0.0 0.02 0.001 n/a n/a 0.126 0.756
Selenium (mcg) 0.1 3.5 0.0 0.0 2.3 1.1 0.0 0.0 n/a n/a 7.1 42.6
Vitamin A, IU (IU) 0.33 0.0 0.0 606.453 35.713 31.034 1.047 0.0 n/a n/a 674.576 4047.456
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 8.519 0.0 0.0 n/a n/a 18.712 112.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.326 10.267 8.519 0.053 0.0 n/a n/a 49.164 294.984
Beta Carotene (mcg) 0.165 0.0 0.0 318.309 0.733 1.521 0.546 0.0 n/a n/a 321.274 1927.644
Vitamin E (mg) 0.0 0.01 0.0 0.34 0.07 0.02 0.0 0.0 n/a n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a 2.567 12.17 n/a n/a n/a n/a 14.737 88.422
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 n/a n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.66 1.875 0.0 151.306 24.273 0.0 0.718 0.0 n/a n/a 178.831 1072.986
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.04 0.04 0.0 0.02 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 2.1 12.6
Thiamin (mg) 0.008 0.082 0.0 0.007 0.005 0.012 0.0 0.0 n/a n/a 0.116 0.696
Riboflavin (mg) 0.005 0.051 0.0 0.02 0.035 0.055 0.001 0.0 n/a n/a 0.167 1.002
Niacin (mg) 0.02 0.615 0.0 0.176 0.005 0.033 0.004 0.0 n/a n/a 0.853 5.118
Pantothenic acid (mg) 0.02 0.046 0.0 0.02 0.106 0.11 n/a 0.0 n/a n/a 0.301 1.806
Vitamin B-6 (mg) 0.02 0.004 0.0 0.046 0.01 0.012 0.001 0.0 n/a n/a 0.094 0.564
Folate (mcg) 3.135 19.063 0.0 1.219 3.447 1.521 0.035 0.0 n/a n/a 28.419 170.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.13 0.0 0.0 n/a n/a 0.23 1.38
Choline (mg) 1.0 1.1 0.0 0.6 18.4 4.4 0.0 0.0 n/a n/a 25.5 153.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.042 96.252
Tryptophan (g) 0.002 0.014 n/a n/a 0.012 0.024 n/a 0.0 n/a n/a 0.052 0.312
Threonine (g) 0.003 0.029 n/a n/a 0.041 0.043 n/a 0.0 n/a n/a 0.116 0.696
Isoleucine (g) 0.002 0.038 n/a n/a 0.049 0.052 n/a 0.0 n/a n/a 0.14 0.84
Leucine (g) 0.005 0.074 n/a n/a 0.08 0.082 n/a 0.0 n/a n/a 0.241 1.446
Lysine (g) 0.007 0.024 n/a n/a 0.067 0.043 n/a 0.0 n/a n/a 0.14 0.84
Methionine (g) 0.0 0.019 n/a n/a 0.028 0.024 n/a 0.0 n/a n/a 0.071 0.426
Cystine (g) 0.0 0.023 n/a n/a 0.02 0.006 n/a 0.0 n/a n/a 0.049 0.294
Phenylalanine (g) 0.005 0.054 n/a n/a 0.05 0.046 n/a 0.0 n/a n/a 0.155 0.93
Tyrosine (g) 0.002 0.032 n/a n/a 0.037 0.046 n/a 0.0 n/a n/a 0.116 0.696
Valine (g) 0.003 0.044 n/a n/a 0.063 0.058 n/a 0.0 n/a n/a 0.168 1.008
Arginine (g) 0.017 0.044 n/a n/a 0.06 0.024 n/a 0.0 n/a n/a 0.145 0.87
Histidine (g) 0.002 0.024 n/a n/a 0.023 0.024 n/a 0.0 n/a n/a 0.073 0.438
Alanine (g) 0.003 0.034 n/a n/a 0.054 0.03 n/a 0.0 n/a n/a 0.122 0.732
Aspartic acid (g) 0.015 0.046 n/a n/a 0.098 0.073 n/a 0.0 n/a n/a 0.231 1.386
Glutamic acid (g) 0.043 0.363 n/a n/a 0.123 0.198 n/a 0.0 n/a n/a 0.726 4.356
Glycine (g) 0.005 0.039 n/a n/a 0.032 0.024 n/a 0.0 n/a n/a 0.099 0.594
Proline (g) 0.002 0.125 n/a n/a 0.037 0.103 n/a 0.0 n/a n/a 0.267 1.602
Serine (g) 0.003 0.054 n/a n/a 0.071 0.033 n/a 0.0 n/a n/a 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 3.043 0.0 0.0 n/a n/a 34.063 204.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.017 0.0 0.024 0.227 0.569 0.003 0.0 n/a n/a 0.847 5.082
Phytosterols (mg) 2.475 n/a n/a 2.013 n/a n/a 0.322 0.0 n/a n/a 4.81 28.86
Monounsaturated Fat (g) 0.002 0.009 0.0 0.014 0.279 0.246 0.004 0.0 n/a n/a 0.555 3.33
Polyunsaturated (g) 0.003 0.043 0.0 0.096 0.1 0.061 0.004 0.0 n/a n/a 0.306 1.836