Receta Crispy Orange Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
concentrate
blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef top sirloin
110.0g 		sugar
11.11g 		vinegar
13.33g 		orange juice
5.92g 		concentrate
0.0g 		salt
1.0g 		soy sauce
2.67g 		rice
30.83g 		water
79.0g 		cornstarch
5.33g 		orange zest
0.67g 		ginger
2.79g 		garlic
1.85g 		broccoli
494.51g 		oil
72.67g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 0.0 0.14 n/a 0.0 0.17 2.2 0.0 0.01 0.01 0.05 0.12 13.95 0.0 38.97 233.82
Total Fat (g) 13.98 0.0 0.0 0.01 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.02 0.01 1.83 72.67 88.73 532.38
Carbohydrates (g) 0.0 11.11 0.12 2.26 n/a 0.0 0.2 24.65 0.0 4.87 0.11 0.5 0.61 32.84 0.0 77.26 463.56
Ash (g) 1.13 0.0 n/a n/a n/a 1.0 0.41 0.2 0.08 0.0 n/a 0.02 0.03 4.3 0.0 7.17 43.02
Calories (kcal) 221.093 43.002 2.8 9.408 n/a 0.0 1.413 112.542 0.0 20.32 0.313 2.232 2.755 168.132 642.373 1226.383 7358.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.49 n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.42 n/a 2.43 14.58
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.36 n/a 3.37 20.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.04 n/a 1.04 6.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.04 n/a 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 12.51 3.42 n/a 0.0 1.89 3.58 78.92 0.44 0.54 2.2 1.08 441.59 0.0 618.89 3713.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.1 0.05 2.21 n/a 0.0 0.05 0.04 0.0 0.0 0.03 0.05 0.02 8.41 0.0 21.95 131.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 12.9 0.0 13.5 81.0
Calcium (mg) 26.399 0.111 0.933 1.893 n/a 0.24 0.507 8.633 2.37 0.107 0.893 0.446 3.346 232.418 0.0 278.298 1669.788
Iron (mg) 1.63 0.0 0.03 0.02 n/a 0.0 0.05 1.33 0.0 0.03 0.01 0.02 0.03 3.61 0.01 6.76 40.56
Magnesium (mg) 23.099 0.0 0.667 2.012 n/a 0.01 1.147 7.708 0.79 0.16 0.1 1.2 0.462 103.846 0.0 141.201 847.206
Phosphorus (mg) 205.693 0.0 1.067 3.373 n/a 0.0 3.333 35.458 0.0 0.693 0.08 0.949 2.829 326.374 0.0 579.849 3479.094
Potassium (mg) 346.489 0.222 9.733 39.878 n/a 0.08 5.787 35.458 0.0 0.16 1.067 11.579 7.413 1562.641 0.0 2020.507 12123.042
Sodium (mg) 57.198 0.0 0.667 0.178 n/a 387.58 150.32 1.542 3.16 0.48 0.04 0.363 0.314 163.187 0.0 765.028 4590.168
Zinc (mg) 3.9 0.0 0.01 0.01 n/a 0.0 0.01 0.34 0.01 0.0 0.0 0.01 0.02 2.03 0.0 6.34 38.04
Copper (mg) 0.077 0.0 0.001 0.009 n/a 0.0 0.003 0.068 0.008 0.003 0.001 0.006 0.006 0.247 0.0 0.429 2.574
Manganese (mg) 0.011 0.0 n/a n/a n/a 0.001 0.011 0.336 0.0 0.003 n/a 0.006 0.031 1.038 n/a 1.438 8.628
Selenium (mcg) 25.2 0.1 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.3 12.4 0.0 42.8 256.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.166 3080.777 0.0 3080.943 18485.658
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.124 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 153.297 0.0 154.441 926.646
Beta Carotene (mcg) 0.0 0.0 0.0 3.668 n/a 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.092 1785.169 0.0 1788.977 10733.862
Vitamin E (mg) 0.4 0.0 0.0 0.04 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 3.86 6.69 11.03 66.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.081 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.296 6937.929 0.0 6962.425 41774.55
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.84 n/a 0.84 5.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.6 441.1 0.0 450.8 2704.8
Thiamin (mg) 0.066 0.0 0.0 0.017 n/a 0.0 0.001 0.179 0.0 0.0 0.0 0.001 0.004 0.346 0.0 0.613 3.678
Riboflavin (mg) 0.11 0.002 0.0 0.004 n/a 0.0 0.005 0.015 0.0 0.0 0.001 0.001 0.002 0.593 0.0 0.733 4.398
Niacin (mg) 6.589 0.0 0.0 0.043 n/a 0.0 0.059 1.292 0.0 0.0 0.003 0.021 0.013 3.165 0.0 11.183 67.098
Pantothenic acid (mg) 0.638 0.0 n/a n/a n/a 0.0 0.008 0.311 0.0 0.0 n/a 0.006 0.011 2.819 0.0 3.793 22.758
Vitamin B-6 (mg) 0.605 0.0 0.0 0.009 n/a 0.0 0.004 0.049 0.0 0.0 0.001 0.004 0.023 0.89 0.0 1.586 9.516
Folate (mcg) 12.1 0.0 0.0 9.171 n/a 0.0 0.373 71.225 0.0 0.0 0.087 0.307 0.055 311.539 0.0 404.857 2429.142
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 6.9
Choline (mg) 93.3 0.0 0.0 1.2 n/a 0.0 0.5 1.8 0.0 0.0 0.1 0.8 0.4 92.5 n/a 190.5 1143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.143 n/a n/a n/a n/a 0.0 0.002 0.025 n/a 0.0 n/a 0.0 0.001 0.148 0.0 0.32 1.92
Threonine (g) 0.891 n/a n/a n/a n/a 0.0 0.007 0.08 n/a 0.001 n/a 0.001 0.003 0.445 0.0 1.427 8.562
Isoleucine (g) 1.012 n/a n/a n/a n/a 0.0 0.008 0.096 n/a 0.001 n/a 0.001 0.004 0.396 0.0 1.517 9.102
Leucine (g) 1.782 n/a n/a n/a n/a 0.0 0.013 0.182 n/a 0.002 n/a 0.002 0.006 0.643 0.0 2.63 15.78
Lysine (g) 1.892 n/a n/a n/a n/a 0.0 0.01 0.08 n/a 0.001 n/a 0.002 0.005 0.692 0.0 2.681 16.086
Methionine (g) 0.583 n/a n/a n/a n/a 0.0 0.002 0.052 n/a 0.001 n/a 0.0 0.001 0.198 0.0 0.838 5.028
Cystine (g) 0.286 n/a n/a n/a n/a 0.0 0.003 0.046 n/a 0.001 n/a 0.0 0.001 0.148 0.0 0.486 2.916
Phenylalanine (g) 0.88 n/a n/a n/a n/a 0.0 0.009 0.117 n/a 0.001 n/a 0.001 0.003 0.593 0.0 1.605 9.63
Tyrosine (g) 0.715 n/a n/a n/a n/a 0.0 0.006 0.074 n/a 0.001 n/a 0.001 0.001 0.247 0.0 1.045 6.27
Valine (g) 1.111 n/a n/a n/a n/a 0.0 0.008 0.136 n/a 0.001 n/a 0.002 0.005 0.643 0.0 1.906 11.436
Arginine (g) 1.441 n/a n/a n/a n/a 0.0 0.011 0.182 n/a 0.001 n/a 0.001 0.012 0.94 0.0 2.587 15.522
Histidine (g) 0.715 n/a n/a n/a n/a 0.0 0.004 0.052 n/a 0.001 n/a 0.001 0.002 0.297 0.0 1.072 6.432
Alanine (g) 1.353 n/a n/a n/a n/a 0.0 0.007 0.126 n/a 0.001 n/a 0.001 0.002 0.495 0.0 1.986 11.916
Aspartic acid (g) 2.035 n/a n/a n/a n/a 0.0 0.018 0.207 n/a 0.001 n/a 0.006 0.009 1.632 0.0 3.907 23.442
Glutamic acid (g) 3.355 n/a n/a n/a n/a 0.0 0.039 0.429 n/a 0.003 n/a 0.004 0.015 2.67 0.0 6.515 39.09
Glycine (g) 1.364 n/a n/a n/a n/a 0.0 0.007 0.102 n/a 0.001 n/a 0.001 0.004 0.445 0.0 1.924 11.544
Proline (g) 1.067 n/a n/a n/a n/a 0.0 0.012 0.105 n/a 0.001 n/a 0.001 0.002 0.544 0.0 1.732 10.392
Serine (g) 0.88 n/a n/a n/a n/a 0.0 0.01 0.117 n/a 0.001 n/a 0.001 0.004 0.593 0.0 1.606 9.636
Cholesterol (mg) 51.698 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 310.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.875 1.875 11.25
Saturated Fat (g) 5.643 0.0 0.0 0.001 n/a 0.0 0.0 0.056 0.0 0.001 0.0 0.006 0.002 0.198 5.399 11.305 67.83
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.419 n/a n/a 181.667 182.085 1092.51
Monounsaturated Fat (g) 5.984 0.0 0.0 0.002 n/a 0.0 0.0 0.065 0.0 0.001 0.0 0.004 0.0 0.049 16.517 22.623 135.738
Polyunsaturated (g) 0.528 0.0 0.0 0.002 n/a 0.0 0.001 0.056 0.0 0.002 0.001 0.004 0.005 0.198 47.335 48.13 288.78