Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med-large russet potatoes, skins on and well scrubbed
kosher salt and ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		parmesan cheese
25.0g 		garlic
2.8g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.62 0.47 n/a n/a 10.09 10.09
Total Fat (g) 27.0 7.15 0.02 n/a n/a 34.17 34.17
Carbohydrates (g) 0.0 1.02 2.04 n/a n/a 3.05 3.05
Ash (g) 0.0 2.01 0.09 n/a n/a 2.1 2.1
Calories (kcal) 238.68 107.75 9.296 n/a n/a 355.726 355.726
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 5.21 0.18 n/a n/a 5.39 5.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.68 n/a n/a 0.91 0.91
Galactose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.3 0.3
Calcium (mg) 0.27 277.25 2.24 n/a n/a 279.76 279.76
Iron (mg) 0.15 0.23 0.08 n/a n/a 0.45 0.45
Magnesium (mg) 0.0 9.5 1.624 n/a n/a 11.124 11.124
Phosphorus (mg) 0.0 182.25 11.676 n/a n/a 193.926 193.926
Potassium (mg) 0.27 31.25 30.828 n/a n/a 62.348 62.348
Sodium (mg) 0.54 382.25 0.728 n/a n/a 383.518 383.518
Zinc (mg) 0.0 0.97 0.07 n/a n/a 1.04 1.04
Copper (mg) 0.0 0.06 0.004 n/a n/a 0.064 0.064
Manganese (mg) 0.0 0.023 0.015 n/a n/a 0.038 0.038
Selenium (mcg) 0.0 4.4 1.1 n/a n/a 5.5 5.5
Vitamin A, IU (IU) 0.0 110.5 0.0 n/a n/a 110.5 110.5
Retinol (mcg) 0.0 29.25 0.0 n/a n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 30.0 0.0 n/a n/a 30.0 30.0
Beta Carotene (mcg) 0.0 7.75 0.0 n/a n/a 7.75 7.75
Vitamin E (mg) 3.87 0.07 0.02 n/a n/a 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a n/a 0.5 0.5
Thiamin (mg) 0.0 0.008 0.013 n/a n/a 0.021 0.021
Riboflavin (mg) 0.0 0.123 0.004 n/a n/a 0.127 0.127
Niacin (mg) 0.0 0.028 0.019 n/a n/a 0.047 0.047
Pantothenic acid (mg) 0.0 0.083 n/a n/a n/a 0.083 0.083
Vitamin B-6 (mg) 0.0 0.013 0.082 n/a n/a 0.095 0.095
Folate (mcg) 0.0 2.5 0.056 n/a n/a 2.556 2.556
Vitamin B-12 (mcg) 0.0 0.57 0.0 n/a n/a 0.57 0.57
Choline (mg) 0.1 3.9 1.9 n/a n/a 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.13 0.006 n/a n/a 0.136 0.136
Threonine (g) 0.0 0.365 0.013 n/a n/a 0.378 0.378
Isoleucine (g) 0.0 0.493 0.018 n/a n/a 0.511 0.511
Leucine (g) 0.0 0.93 0.029 n/a n/a 0.959 0.959
Lysine (g) 0.0 0.745 0.016 n/a n/a 0.761 0.761
Methionine (g) 0.0 0.255 0.01 n/a n/a 0.265 0.265
Cystine (g) 0.0 0.03 0.005 n/a n/a 0.035 0.035
Phenylalanine (g) 0.0 0.52 0.013 n/a n/a 0.533 0.533
Tyrosine (g) 0.0 0.583 0.006 n/a n/a 0.589 0.589
Valine (g) 0.0 0.63 0.02 n/a n/a 0.65 0.65
Arginine (g) 0.0 0.393 0.047 n/a n/a 0.439 0.439
Histidine (g) 0.0 0.273 0.009 n/a n/a 0.281 0.281
Alanine (g) 0.0 0.29 0.01 n/a n/a 0.3 0.3
Aspartic acid (g) 0.0 0.668 0.036 n/a n/a 0.704 0.704
Glutamic acid (g) 0.0 2.175 0.06 n/a n/a 2.235 2.235
Glycine (g) 0.0 0.19 0.015 n/a n/a 0.205 0.205
Proline (g) 0.0 1.155 0.007 n/a n/a 1.162 1.162
Serine (g) 0.0 0.573 0.014 n/a n/a 0.587 0.587
Cholesterol (mg) 0.0 22.0 0.0 n/a n/a 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 4.325 0.004 n/a n/a 8.058 8.058
Phytosterols (mg) 59.67 n/a 0.224 n/a n/a 59.894 59.894
Monounsaturated Fat (g) 19.699 2.095 0.001 n/a n/a 21.795 21.795
Polyunsaturated (g) 2.84 0.293 0.011 n/a n/a 3.144 3.144