Receta Crispy Oven "Fried" Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No stick cooking spray
1 1/2 c. cornflakes cereal, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		paprika
0.26g 		garlic
0.18g 		oregano
0.06g 		cayenne pepper
0.06g 		egg
5.5g 		frying chicken
106.03g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.01 0.01 0.69 19.72 20.49 163.92
Total Fat (g) 0.03 0.0 0.01 0.01 0.55 15.97 16.57 132.56
Carbohydrates (g) 0.15 0.13 0.04 0.03 0.04 0.0 0.39 3.12
Ash (g) 0.02 0.01 0.0 0.0 0.05 0.84 0.92 7.36
Calories (kcal) 0.759 0.581 0.191 0.179 7.865 227.957 237.532 1900.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.01 n/a 0.02 0.16
Fructose (g) 0.02 n/a 0.0 n/a 0.01 n/a 0.02 0.16
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.0 0.0 4.17 69.97 74.18 593.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.01 0.04 0.0 0.12 0.96
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.465 0.14 0.985 0.083 2.915 11.663 16.251 130.008
Iron (mg) 0.06 0.0 0.03 0.0 0.1 0.95 1.15 9.2
Magnesium (mg) 0.486 0.102 0.169 0.086 0.66 21.205 22.707 181.656
Phosphorus (mg) 0.906 0.73 0.125 0.165 10.505 155.859 168.289 1346.312
Potassium (mg) 6.153 1.927 1.043 1.133 7.37 200.39 218.016 1744.128
Sodium (mg) 0.089 0.046 0.009 0.017 7.7 74.219 82.08 656.64
Zinc (mg) 0.01 0.0 0.0 0.0 0.06 1.39 1.47 11.76
Copper (mg) 0.002 0.0 0.001 0.0 0.006 0.053 0.061 0.488
Manganese (mg) 0.002 0.001 0.003 0.001 0.002 0.021 0.031 0.248
Selenium (mcg) 0.0 0.1 0.0 0.0 1.7 15.3 17.1 136.8
Vitamin A, IU (IU) 138.429 0.0 4.314 23.406 26.785 148.437 341.371 2730.968
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 43.471 51.116 408.928
Vitamin A, RAE (mcg_RAE) 6.922 0.0 0.216 1.171 7.7 44.531 60.539 484.312
Beta Carotene (mcg) 72.657 0.0 2.57 12.285 0.55 0.0 88.062 704.496
Vitamin E (mg) 0.08 0.0 0.01 0.02 0.05 0.32 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.537 0.0 0.539 7.401 18.205 0.0 60.682 485.456
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 1.7 2.0 16.0
Thiamin (mg) 0.002 0.001 0.0 0.0 0.004 0.064 0.07 0.56
Riboflavin (mg) 0.005 0.0 0.0 0.001 0.026 0.127 0.159 1.272
Niacin (mg) 0.04 0.001 0.004 0.005 0.004 7.21 7.264 58.112
Pantothenic acid (mg) 0.005 n/a n/a n/a 0.079 0.965 1.049 8.392
Vitamin B-6 (mg) 0.011 0.005 0.001 0.001 0.008 0.371 0.397 3.176
Folate (mcg) 0.278 0.004 0.171 0.06 2.585 6.362 9.459 75.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.33 0.4 3.2
Choline (mg) 0.1 0.1 0.0 0.0 13.8 63.3 77.4 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.009 0.223 0.232 1.856
Threonine (g) n/a 0.001 n/a n/a 0.031 0.816 0.848 6.784
Isoleucine (g) n/a 0.001 n/a n/a 0.037 0.975 1.013 8.104
Leucine (g) n/a 0.002 n/a n/a 0.06 1.431 1.493 11.944
Lysine (g) n/a 0.001 n/a n/a 0.05 1.601 1.652 13.216
Methionine (g) n/a 0.001 n/a n/a 0.021 0.52 0.541 4.328
Cystine (g) n/a 0.0 n/a n/a 0.015 0.265 0.28 2.24
Phenylalanine (g) n/a 0.001 n/a n/a 0.037 0.763 0.802 6.416
Tyrosine (g) n/a 0.0 n/a n/a 0.028 0.636 0.664 5.312
Valine (g) n/a 0.001 n/a n/a 0.047 0.954 1.003 8.024
Arginine (g) n/a 0.003 n/a n/a 0.045 1.241 1.289 10.312
Histidine (g) n/a 0.001 n/a n/a 0.017 0.573 0.59 4.72
Alanine (g) n/a 0.001 n/a n/a 0.041 1.156 1.197 9.576
Aspartic acid (g) n/a 0.002 n/a n/a 0.073 1.76 1.835 14.68
Glutamic acid (g) n/a 0.004 n/a n/a 0.092 2.873 2.969 23.752
Glycine (g) n/a 0.001 n/a n/a 0.024 1.294 1.318 10.544
Proline (g) n/a 0.0 n/a n/a 0.028 0.965 0.993 7.944
Serine (g) n/a 0.001 n/a n/a 0.053 0.7 0.754 6.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 79.52 102.785 822.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 0.002 0.171 4.57 4.749 37.992
Phytosterols (mg) 0.459 0.014 0.127 0.047 n/a n/a 0.647 5.176
Monounsaturated Fat (g) 0.003 0.0 0.0 0.002 0.21 6.616 6.831 54.648
Polyunsaturated (g) 0.022 0.001 0.003 0.005 0.075 3.425 3.53 28.24