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Correo Electrónico
Add a photoPreheat Oven 350 degrees:
Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika.
Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl.
Dip the chicken in the milk and then coat with the potato buds and place in a baking dish.
Spread the garlic and parsley combo over the chicken. Put a few dashes of sea salt and fresh ground black pepper over the chicken. Place in the oven to bake for about 45-50 minutes or until a beautiful golden and the juices are clear.
Ingredientes
- 6 chicken legs and thighs
- 2 cups potato buds
- 2 cups milk
- Healthy handful of fresh parsley â chopped
- 6 cloves of garlic â chopped
- Juice of 1 lemon
- Drizzles of olive oil
- Dashes of paprika
- Dashes of sea
- Dashes of fresh ground black pepper
Direcciones
- Preheat Oven 350 degrees:
- Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika.
- Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl.
- Dip the chicken in the milk and then coat with the potato buds and place in a baking dish.
- Spread the garlic and parsley combo over the chicken. Put a few dashes of sea salt and fresh ground black pepper over the chicken. Place in the oven to bake for about 45-50 minutes or until a beautiful golden and the juices are clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 157 | 48% |
| Total Fat 17.46g | 22% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.12g | |
| Cholesterol 104mg | 35% |
| Sodium 179mg | 7% |
| Potassium 651mg | 19% |
| Total Carbs 16.86g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.95g | 5% |
| Protein 25.42g | 41% |
