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Receta Crispy Pan Fried Tofu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		canola oil
10.5g 		cornstarch
8.0g 		bread crumbs
6.75g 		seasoning
1.33g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.0 0.02 0.9 0.0 8.75 35.0
Total Fat (g) 3.06 10.5 0.0 0.36 0.0 13.92 55.68
Carbohydrates (g) 2.72 0.0 7.3 4.86 0.75 15.63 62.52
Ash (g) 0.68 0.0 0.01 0.19 0.5 1.38 5.52
Calories (kcal) 70.306 92.82 30.48 26.663 2.491 222.76 891.04
Starch (g) n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.12 0.48
Fructose (g) n/a n/a n/a 0.17 n/a 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.11 0.0 0.67 0.44 0.08 100.29 401.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.42 0.25 2.11 8.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.3 0.2 0.7 2.8
Calcium (mg) 36.287 0.0 0.16 12.353 n/a 48.8 195.2
Iron (mg) 1.17 0.0 0.04 0.33 0.09 1.62 6.48
Magnesium (mg) 30.617 0.0 0.24 2.903 n/a 33.76 135.04
Phosphorus (mg) 102.058 0.0 1.04 11.138 n/a 114.235 456.94
Potassium (mg) 219.991 0.0 0.24 13.23 n/a 233.461 933.844
Sodium (mg) 40.823 0.0 0.72 49.41 106.901 197.854 791.416
Zinc (mg) 0.69 0.0 0.0 0.1 n/a 0.79 3.16
Copper (mg) 0.227 0.0 0.004 0.018 n/a 0.248 0.992
Manganese (mg) n/a 0.0 0.004 0.062 n/a 0.066 0.264
Selenium (mcg) n/a 0.0 0.2 1.7 n/a 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.298 124.298 497.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 1.83 0.0 0.01 n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.87 0.0 0.05 n/a 2.92 11.68
Tocopherol, delta (mg) n/a 0.1 0.0 0.01 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.113 0.0 0.0 0.065 n/a 0.179 0.716
Riboflavin (mg) 0.045 0.0 0.0 0.027 n/a 0.072 0.288
Niacin (mg) 0.283 0.0 0.0 0.448 n/a 0.731 2.924
Pantothenic acid (mg) n/a 0.0 0.0 0.037 n/a 0.037 0.148
Vitamin B-6 (mg) 0.011 0.0 0.0 0.008 n/a 0.019 0.076
Folate (mcg) n/a 0.0 0.0 7.223 n/a 7.223 28.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Choline (mg) n/a 0.0 0.0 1.0 n/a 1.0 4.0
Folic acid (mcg) n/a 0.0 0.0 5.535 n/a 5.535 22.14
Tryptophan (g) 0.102 n/a 0.0 0.011 n/a 0.113 0.452
Threonine (g) 0.329 n/a 0.001 0.029 n/a 0.359 1.436
Isoleucine (g) 0.397 n/a 0.001 0.036 n/a 0.434 1.736
Leucine (g) 0.669 n/a 0.003 0.065 n/a 0.737 2.948
Lysine (g) 0.522 n/a 0.001 0.029 n/a 0.551 2.204
Methionine (g) 0.125 n/a 0.001 0.016 n/a 0.141 0.564
Cystine (g) 0.113 n/a 0.001 0.019 n/a 0.133 0.532
Phenylalanine (g) 0.442 n/a 0.001 0.045 n/a 0.488 1.952
Tyrosine (g) 0.34 n/a 0.001 0.027 n/a 0.368 1.472
Valine (g) 0.442 n/a 0.001 0.041 n/a 0.484 1.936
Arginine (g) 0.59 n/a 0.001 0.037 n/a 0.628 2.512
Histidine (g) 0.193 n/a 0.001 0.02 n/a 0.214 0.856
Alanine (g) 0.306 n/a 0.002 0.032 n/a 0.34 1.36
Aspartic acid (g) 0.873 n/a 0.002 0.052 n/a 0.927 3.708
Glutamic acid (g) 1.338 n/a 0.004 0.278 n/a 1.62 6.48
Glycine (g) 0.306 n/a 0.001 0.033 n/a 0.34 1.36
Proline (g) 0.397 n/a 0.002 0.092 n/a 0.491 1.964
Serine (g) 0.374 n/a 0.001 0.045 n/a 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.042 n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.465 0.774 0.001 0.081 0.0 1.321 5.284
Phytosterols (mg) n/a n/a n/a 0.54 n/a 0.54 2.16
Monounsaturated Fat (g) 0.612 6.644 0.002 0.069 n/a 7.327 29.308
Polyunsaturated (g) 1.69 2.955 0.002 0.139 n/a 4.786 19.144