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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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16 thin slices baguette or 8 slices light multigrain bread, cut into 16 pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
170.0g 		pancetta
113.4g 		pepper
1.05g 		olive oil
27.0g 		kalamata olives
60.5g 		mint
3.12g 		mozzarella
99.23g 		Total Per Serving Total for Recipe
Protein (g) 35.09 23.41 0.11 0.0 0.53 0.1 22.0 81.24 81.24
Total Fat (g) 11.85 7.9 0.03 27.0 5.77 0.02 22.18 74.76 74.76
Carbohydrates (g) 2.86 1.91 0.68 0.0 3.67 0.26 2.17 11.54 11.54
Ash (g) 6.44 4.3 0.05 0.0 n/a 0.06 3.25 14.1 14.1
Calories (kcal) 266.9 178.038 2.678 238.68 63.525 1.371 297.69 1048.882 1048.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.56 0.56 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 113.78 75.9 0.11 0.0 49.19 2.67 49.62 291.27 291.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 n/a 1.02 1.03 1.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.8 0.2 0.0 2.3 2.3
Calcium (mg) 13.6 9.072 4.589 0.27 54.45 6.201 501.112 589.293 589.293
Iron (mg) 1.16 0.77 0.3 0.15 2.0 0.37 0.44 5.19 5.19
Magnesium (mg) 28.9 19.278 2.037 0.0 2.42 1.963 19.846 74.444 74.444
Phosphorus (mg) 413.1 275.562 1.817 0.0 1.815 1.87 351.274 1045.437 1045.437
Potassium (mg) 584.8 390.096 13.22 0.27 4.84 14.271 75.415 1082.912 1082.912
Sodium (mg) 2395.3 1597.806 0.462 0.54 532.4 0.935 622.172 5149.615 5149.615
Zinc (mg) 2.36 1.58 0.01 0.0 0.13 0.03 2.9 7.02 7.02
Copper (mg) 0.085 0.057 0.012 0.0 0.145 0.007 0.01 0.316 0.316
Manganese (mg) 0.034 0.023 0.059 0.0 n/a 0.035 0.03 0.18 0.18
Selenium (mcg) 42.5 28.4 0.0 0.0 0.5 n/a 16.9 88.3 88.3
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 n/a 126.323 670.795 800.257 800.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.66 172.66 172.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 11.495 6.325 177.622 195.6 195.6
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 137.335 n/a 56.561 195.534 195.534
Vitamin E (mg) 0.36 0.24 0.01 3.87 1.0 n/a 0.19 5.66 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 308.55 n/a 0.0 310.703 310.703
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.05 0.22 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.7 0.4 0.0 1.3 1.3
Thiamin (mg) 1.275 0.851 0.001 0.0 0.0 0.002 0.03 2.159 2.159
Riboflavin (mg) 0.289 0.193 0.003 0.0 0.0 0.006 0.278 0.768 0.768
Niacin (mg) 10.591 7.065 0.012 0.0 0.018 0.03 0.099 17.815 17.815
Pantothenic acid (mg) 0.884 0.59 n/a 0.0 n/a 0.008 0.139 1.62 1.62
Vitamin B-6 (mg) 0.663 0.442 0.004 0.0 0.006 0.005 0.04 1.16 1.16
Folate (mcg) 6.8 4.536 0.105 0.0 0.0 3.272 6.946 21.659 21.659
Vitamin B-12 (mcg) 1.14 0.76 0.0 0.0 0.0 0.0 2.26 4.16 4.16
Choline (mg) 116.6 77.8 0.1 0.1 5.6 n/a 15.3 215.5 215.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.238 n/a 0.0 n/a 0.002 0.516 1.113 1.113
Threonine (g) 1.411 0.941 n/a 0.0 n/a 0.004 0.972 3.329 3.329
Isoleucine (g) 1.326 0.885 n/a 0.0 n/a 0.004 1.131 3.346 3.346
Leucine (g) 2.465 1.644 n/a 0.0 n/a 0.008 1.816 5.933 5.933
Lysine (g) 2.771 1.848 n/a 0.0 n/a 0.004 0.963 5.586 5.586
Methionine (g) 0.952 0.635 n/a 0.0 n/a 0.002 0.516 2.105 2.105
Cystine (g) 0.442 0.295 n/a 0.0 n/a 0.001 0.119 0.857 0.857
Phenylalanine (g) 1.139 0.76 n/a 0.0 n/a 0.005 1.002 2.906 2.906
Tyrosine (g) 1.054 0.703 n/a 0.0 n/a 0.003 1.032 2.792 2.792
Valine (g) 1.394 0.93 n/a 0.0 n/a 0.005 1.31 3.639 3.639
Arginine (g) 1.921 1.281 n/a 0.0 n/a 0.005 0.516 3.723 3.723
Histidine (g) 1.275 0.851 n/a 0.0 n/a 0.002 0.516 2.644 2.644
Alanine (g) 1.785 1.191 n/a 0.0 n/a 0.005 0.705 3.686 3.686
Aspartic acid (g) 2.924 1.95 n/a 0.0 n/a 0.012 1.617 6.504 6.504
Glutamic acid (g) 4.862 3.243 n/a 0.0 n/a 0.011 4.426 12.542 12.542
Glycine (g) 1.513 1.009 n/a 0.0 n/a 0.005 0.516 3.043 3.043
Proline (g) 1.309 0.873 n/a 0.0 n/a 0.004 2.332 4.518 4.518
Serine (g) 1.326 0.885 n/a 0.0 n/a 0.004 0.734 2.949 2.949
Cholesterol (mg) 85.0 56.7 0.0 0.0 0.0 0.0 78.392 220.092 220.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.774 2.517 0.01 3.729 0.762 0.006 13.049 23.847 23.847
Phytosterols (mg) 0.0 0.0 0.966 59.67 n/a 0.312 n/a 60.948 60.948
Monounsaturated Fat (g) 5.355 3.572 0.011 19.699 4.259 0.001 6.519 39.416 39.416
Polyunsaturated (g) 1.071 0.714 0.012 2.84 0.49 0.012 0.764 5.904 5.904