Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crispy Parmesan Cheese & Rosemary Cups Recipe with Spinach & Strawberry Salad
I Nom Things’ Asian Pear & Parmesan Salad
Pages, Pucks & Pantry’s Heirloom Tomato Napoleon with Parmesan Crisps
Technicolor Kitchen’s Parmesan Wafer Salad
More Than Burnt Toast’s Spicy Baby Caesar Salad with Crisp Parmesan Crisps
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup (packed) Parmesan cheese
1 cup (packed) spinach leaves, torn into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
0.0g 		parmesan cheese
0.0g 		rosemary
0.0g 		parmesan cheese
0.0g 		rosemary
3.3g 		flour
2.6g 		almonds
4.75g 		olive oil
27.0g 		balsamic vinegar
16.0g 		strawberries
50.76g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.16 0.27 1.01 0.0 0.08 0.34 1.86 1.86
Total Fat (g) n/a n/a n/a n/a 0.5 0.03 2.35 27.0 0.0 0.15 30.03 30.03
Carbohydrates (g) n/a n/a n/a n/a 2.11 1.98 1.03 0.0 2.72 3.9 11.75 11.75
Ash (g) n/a n/a n/a n/a 0.22 0.01 0.14 0.0 0.06 0.2 0.63 0.63
Calories (kcal) n/a n/a n/a n/a 10.923 9.464 27.324 238.68 14.08 16.243 316.714 316.714
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.02 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 n/a 0.0 0.24 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 1.21 1.01 2.23 2.23
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.18 1.24 2.42 2.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 0.31 0.31 0.22 0.0 12.23 46.17 59.24 59.24
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.01 0.18 0.0 2.39 2.48 5.07 5.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 1.4 0.1 0.6 0.0 n/a 1.0 3.1 3.1
Calcium (mg) n/a n/a n/a n/a 42.24 0.39 12.545 0.27 4.32 8.122 67.887 67.887
Iron (mg) n/a n/a n/a n/a 0.97 0.12 0.18 0.15 0.12 0.21 1.74 1.74
Magnesium (mg) n/a n/a n/a n/a 7.26 0.572 12.735 0.0 1.92 6.599 29.086 29.086
Phosphorus (mg) n/a n/a n/a n/a 2.31 2.808 23.0 0.0 3.04 12.182 43.34 43.34
Potassium (mg) n/a n/a n/a n/a 31.515 2.782 33.502 0.27 17.92 77.663 163.651 163.651
Sodium (mg) n/a n/a n/a n/a 1.65 0.052 0.048 0.54 3.68 0.508 6.477 6.477
Zinc (mg) n/a n/a n/a n/a 0.11 0.02 0.15 0.0 0.01 0.07 0.36 0.36
Copper (mg) n/a n/a n/a n/a 0.018 0.004 0.048 0.0 0.005 0.025 0.099 0.099
Manganese (mg) n/a n/a n/a n/a 0.062 0.018 0.109 0.0 0.021 0.198 0.407 0.407
Selenium (mcg) n/a n/a n/a n/a 0.2 0.9 0.1 0.0 n/a 0.2 1.4 1.4
Vitamin A, IU (IU) n/a n/a n/a n/a 103.224 0.0 0.048 0.0 0.0 6.091 109.363 109.363
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 5.148 0.0 0.0 0.0 0.0 0.508 5.656 5.656
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 0.048 0.0 n/a 3.553 3.601 3.601
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 1.25 3.87 n/a 0.15 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.468 0.048 0.0 n/a 13.198 13.713 13.713
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.03 0.22 n/a 0.04 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) n/a n/a n/a n/a 2.0 0.0 0.0 0.0 0.0 29.8 31.9 31.9
Thiamin (mg) n/a n/a n/a n/a 0.017 0.021 0.01 0.0 n/a 0.01 0.058 0.058
Riboflavin (mg) n/a n/a n/a n/a 0.014 0.013 0.048 0.0 n/a 0.01 0.085 0.085
Niacin (mg) n/a n/a n/a n/a 0.033 0.153 0.161 0.0 n/a 0.198 0.545 0.545
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.011 0.022 0.0 n/a 0.066 0.1 0.1
Vitamin B-6 (mg) n/a n/a n/a n/a 0.057 0.001 0.007 0.0 n/a 0.025 0.09 0.09
Folate (mcg) n/a n/a n/a n/a 10.131 4.758 2.376 0.0 n/a 12.182 29.447 29.447
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.3 2.5 0.1 n/a 2.9 5.7 5.7
Folic acid (mcg) n/a n/a n/a n/a 0.0 4.004 0.0 0.0 n/a 0.0 4.004 4.004
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 0.01 0.0 n/a 0.005 0.018 0.018
Threonine (g) n/a n/a n/a n/a n/a 0.007 0.029 0.0 n/a 0.01 0.046 0.046
Isoleucine (g) n/a n/a n/a n/a n/a 0.009 0.033 0.0 n/a 0.01 0.053 0.053
Leucine (g) n/a n/a n/a n/a n/a 0.018 0.071 0.0 n/a 0.015 0.104 0.104
Lysine (g) n/a n/a n/a n/a n/a 0.006 0.028 0.0 n/a 0.015 0.049 0.049
Methionine (g) n/a n/a n/a n/a n/a 0.005 0.007 0.0 n/a 0.0 0.012 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.006 0.009 0.0 n/a 0.005 0.02 0.02
Phenylalanine (g) n/a n/a n/a n/a n/a 0.014 0.053 0.0 n/a 0.01 0.077 0.077
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.021 0.0 n/a 0.01 0.04 0.04
Valine (g) n/a n/a n/a n/a n/a 0.011 0.039 0.0 n/a 0.01 0.06 0.06
Arginine (g) n/a n/a n/a n/a n/a 0.011 0.116 0.0 n/a 0.015 0.143 0.143
Histidine (g) n/a n/a n/a n/a n/a 0.006 0.027 0.0 n/a 0.005 0.038 0.038
Alanine (g) n/a n/a n/a n/a n/a 0.009 0.049 0.0 n/a 0.015 0.073 0.073
Aspartic acid (g) n/a n/a n/a n/a n/a 0.011 0.138 0.0 n/a 0.076 0.226 0.226
Glutamic acid (g) n/a n/a n/a n/a n/a 0.09 0.324 0.0 n/a 0.051 0.465 0.465
Glycine (g) n/a n/a n/a n/a n/a 0.01 0.07 0.0 n/a 0.015 0.095 0.095
Proline (g) n/a n/a n/a n/a n/a 0.031 0.049 0.0 n/a 0.01 0.09 0.09
Serine (g) n/a n/a n/a n/a n/a 0.014 0.045 0.0 n/a 0.015 0.074 0.074
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.001
Saturated Fat (g) n/a n/a n/a n/a 0.243 0.004 0.177 3.729 0.0 0.01 4.163 4.163
Phytosterols (mg) n/a n/a n/a n/a 1.914 n/a n/a 59.67 n/a 6.091 67.675 67.675
Monounsaturated Fat (g) n/a n/a n/a n/a 0.099 0.002 1.468 19.699 n/a 0.02 21.289 21.289
Polyunsaturated (g) n/a n/a n/a n/a 0.077 0.011 0.574 2.84 n/a 0.081 3.583 3.583