Receta Crispy Pork Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork pata (pork leg), wash well
1 cup soda pop (Sprite or 7-up)
coarse sea salt
2 bay leaves
canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		sea salt
0.0g 		peppercorns
2.1g 		garlic
13.05g 		soy sauce
16.0g 		baking soda
9.2g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.23 0.83 1.0 0.0 n/a 2.06 2.06
Total Fat (g) 0.0 n/a 0.07 0.07 0.01 0.0 n/a 0.14 0.14
Carbohydrates (g) 0.0 n/a 1.36 4.31 1.22 0.0 n/a 6.89 6.89
Ash (g) 1.0 n/a 0.09 0.2 2.45 3.39 n/a 7.13 7.13
Calories (kcal) 0.0 n/a 5.355 19.445 8.48 0.0 n/a 33.28 33.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 999.0 n/a 0.22 7.64 11.32 0.02 n/a 1018.21 1018.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.13 0.27 0.0 n/a 0.42 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.3 0.1 0.0 n/a 1.0 1.0
Calcium (mg) 30.0 n/a 9.177 23.621 3.04 0.0 n/a 65.838 65.838
Iron (mg) 0.0 n/a 0.61 0.22 0.31 0.0 n/a 1.14 1.14
Magnesium (mg) 10.0 n/a 4.074 3.263 6.88 0.0 n/a 24.217 24.217
Phosphorus (mg) 0.0 n/a 3.633 19.967 20.0 0.0 n/a 43.6 43.6
Potassium (mg) 0.0 n/a 26.439 52.331 34.72 0.0 n/a 113.49 113.49
Sodium (mg) 40.0 n/a 0.924 2.219 901.92 2517.12 n/a 3462.182 3462.182
Zinc (mg) 0.1 n/a 0.03 0.15 0.08 0.0 n/a 0.36 0.36
Copper (mg) 0.1 n/a 0.024 0.039 0.016 0.0 n/a 0.179 0.179
Manganese (mg) 0.0 n/a 0.118 0.218 0.067 0.0 n/a 0.403 0.403
Selenium (mcg) 0.0 n/a 0.1 1.9 0.1 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 n/a 6.279 1.175 0.0 0.0 n/a 7.454 7.454
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.315 0.0 0.0 0.0 n/a 0.315 0.315
Beta Carotene (mcg) 0.0 n/a 3.276 0.653 0.0 0.0 n/a 3.929 3.929
Vitamin E (mg) 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.03 0.03
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 4.305 2.088 0.0 0.0 n/a 6.393 6.393
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 4.1 0.0 0.0 n/a 4.5 4.5
Thiamin (mg) 0.0 n/a 0.002 0.026 0.005 0.0 n/a 0.033 0.033
Riboflavin (mg) 0.0 n/a 0.005 0.014 0.027 0.0 n/a 0.047 0.047
Niacin (mg) 0.0 n/a 0.024 0.091 0.352 0.0 n/a 0.467 0.467
Pantothenic acid (mg) 0.0 n/a n/a 0.078 0.048 0.0 n/a 0.126 0.126
Vitamin B-6 (mg) 0.0 n/a 0.007 0.162 0.024 0.0 n/a 0.193 0.193
Folate (mcg) 0.0 n/a 0.21 0.392 2.24 0.0 n/a 2.842 2.842
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.2 3.0 2.9 0.0 n/a 6.2 6.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 0.014 n/a n/a 0.024 0.024
Threonine (g) n/a n/a n/a 0.021 0.04 n/a n/a 0.061 0.061
Isoleucine (g) n/a n/a n/a 0.029 0.048 n/a n/a 0.077 0.077
Leucine (g) n/a n/a n/a 0.04 0.08 n/a n/a 0.12 0.12
Lysine (g) n/a n/a n/a 0.035 0.058 n/a n/a 0.093 0.093
Methionine (g) n/a n/a n/a 0.01 0.014 n/a n/a 0.025 0.025
Cystine (g) n/a n/a n/a 0.009 0.018 n/a n/a 0.027 0.027
Phenylalanine (g) n/a n/a n/a 0.023 0.053 n/a n/a 0.076 0.076
Tyrosine (g) n/a n/a n/a 0.01 0.037 n/a n/a 0.047 0.047
Valine (g) n/a n/a n/a 0.038 0.05 n/a n/a 0.087 0.087
Arginine (g) n/a n/a n/a 0.082 0.069 n/a n/a 0.151 0.151
Histidine (g) n/a n/a n/a 0.014 0.026 n/a n/a 0.04 0.04
Alanine (g) n/a n/a n/a 0.017 0.045 n/a n/a 0.062 0.062
Aspartic acid (g) n/a n/a n/a 0.064 0.107 n/a n/a 0.171 0.171
Glutamic acid (g) n/a n/a n/a 0.106 0.237 n/a n/a 0.343 0.343
Glycine (g) n/a n/a n/a 0.026 0.045 n/a n/a 0.071 0.071
Proline (g) n/a n/a n/a 0.013 0.074 n/a n/a 0.087 0.087
Serine (g) n/a n/a n/a 0.025 0.058 n/a n/a 0.082 0.082
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.021 0.012 0.002 0.0 n/a 0.034 0.034
Phytosterols (mg) n/a n/a 1.932 n/a n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.0 n/a 0.021 0.001 0.002 0.0 n/a 0.024 0.024
Polyunsaturated (g) 0.0 n/a 0.024 0.033 0.003 0.0 n/a 0.06 0.06