Receta Crispy Potato Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey
56.7g |
cream of mushroom soup
37.88g |
butter
7.06g |
potatoes
119.81g |
onion
6.0g |
carrots
40.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.9 | 0.61 | 0.06 | 2.42 | 0.07 | 0.38 | 13.43 | 107.44 |
| Total Fat (g) | 4.68 | 2.23 | 5.73 | 0.11 | 0.01 | 0.1 | 12.85 | 102.8 |
| Carbohydrates (g) | 0.0 | 2.55 | 0.0 | 20.93 | 0.56 | 3.9 | 27.94 | 223.52 |
| Ash (g) | 0.49 | 0.73 | 0.15 | 1.29 | 0.02 | 0.39 | 3.08 | 24.64 |
| Calories (kcal) | 84.481 | 32.194 | 50.638 | 92.256 | 2.4 | 16.694 | 278.663 | 2229.304 |
| Starch (g) | n/a | n/a | n/a | 18.5 | 0.0 | 0.58 | 19.08 | 152.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.2 | 0.06 | 1.46 | 1.72 | 13.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.4 | 0.12 | 0.24 | 0.75 | 6.0 |
| Fructose (g) | n/a | n/a | n/a | 0.32 | 0.08 | 0.22 | 0.62 | 4.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.81 | 31.76 | 1.12 | 95.06 | 5.35 | 35.95 | 210.04 | 1680.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.0 | 0.93 | 0.25 | 1.93 | 3.68 | 29.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.1 | 3.9 | 31.2 |
| Calcium (mg) | 7.371 | 4.545 | 1.695 | 14.378 | 1.38 | 13.437 | 42.805 | 342.44 |
| Iron (mg) | 0.71 | 0.42 | 0.0 | 0.93 | 0.01 | 0.12 | 2.2 | 17.6 |
| Magnesium (mg) | 10.773 | 1.515 | 0.141 | 27.557 | 0.6 | 4.886 | 45.472 | 363.776 |
| Phosphorus (mg) | 88.45 | 9.848 | 1.695 | 68.293 | 1.74 | 14.251 | 184.277 | 1474.216 |
| Potassium (mg) | 132.108 | 23.483 | 1.695 | 504.411 | 8.759 | 130.296 | 800.752 | 6406.016 |
| Sodium (mg) | 53.297 | 244.294 | 40.68 | 7.189 | 0.24 | 28.095 | 373.794 | 2990.352 |
| Zinc (mg) | 1.09 | 0.08 | 0.01 | 0.35 | 0.01 | 0.1 | 1.63 | 13.04 |
| Copper (mg) | 0.051 | 0.057 | 0.0 | 0.132 | 0.002 | 0.02 | 0.262 | 2.096 |
| Manganese (mg) | 0.011 | 0.03 | 0.0 | 0.18 | 0.008 | 0.057 | 0.286 | 2.288 |
| Selenium (mcg) | 10.7 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 12.1 | 96.8 |
| Vitamin A, IU (IU) | 2.835 | 10.984 | 176.492 | 2.396 | 0.12 | 6802.266 | 6995.092 | 55960.736 |
| Retinol (mcg) | 1.134 | 3.03 | 47.389 | 0.0 | 0.0 | 0.0 | 51.553 | 412.424 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 3.03 | 48.308 | 0.0 | 0.0 | 339.991 | 392.463 | 3139.704 |
| Beta Carotene (mcg) | 0.0 | 0.758 | 11.159 | 1.198 | 0.06 | 3373.445 | 3386.619 | 27092.952 |
| Vitamin E (mg) | 0.2 | 0.31 | 0.16 | 0.01 | 0.0 | 0.27 | 0.95 | 7.6 |
| Vitamin D (IU) | n/a | n/a | 3.955 | n/a | n/a | n/a | 3.955 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.407 | 3.256 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.379 | 0.0 | 9.585 | 0.24 | 104.237 | 114.441 | 915.528 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.6 | 0.4 | 2.4 | 26.4 | 211.2 |
| Thiamin (mg) | 0.034 | 0.015 | 0.001 | 0.096 | 0.003 | 0.029 | 0.177 | 1.416 |
| Riboflavin (mg) | 0.074 | 0.019 | 0.002 | 0.036 | 0.002 | 0.024 | 0.157 | 1.256 |
| Niacin (mg) | 1.979 | 0.159 | 0.003 | 1.258 | 0.007 | 0.399 | 3.805 | 30.44 |
| Pantothenic acid (mg) | 0.391 | 0.087 | 0.008 | 0.359 | 0.007 | 0.11 | 0.963 | 7.704 |
| Vitamin B-6 (mg) | 0.198 | 0.0 | 0.0 | 0.359 | 0.007 | 0.057 | 0.622 | 4.976 |
| Folate (mcg) | 3.969 | 0.758 | 0.212 | 19.17 | 1.14 | 7.736 | 32.985 | 263.88 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | n/a | 3.7 | 1.3 | 14.5 | 0.4 | 3.6 | 23.4 | 187.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.008 | 0.001 | 0.036 | 0.001 | 0.004 | 0.162 | 1.296 |
| Threonine (g) | 0.437 | 0.023 | 0.003 | 0.096 | 0.001 | 0.077 | 0.637 | 5.096 |
| Isoleucine (g) | 0.51 | 0.03 | 0.004 | 0.096 | 0.001 | 0.033 | 0.673 | 5.384 |
| Leucine (g) | 0.782 | 0.049 | 0.006 | 0.144 | 0.002 | 0.041 | 1.024 | 8.192 |
| Lysine (g) | 0.924 | 0.034 | 0.005 | 0.156 | 0.002 | 0.041 | 1.162 | 9.296 |
| Methionine (g) | 0.283 | 0.011 | 0.001 | 0.036 | 0.0 | 0.008 | 0.34 | 2.72 |
| Cystine (g) | 0.102 | 0.008 | 0.001 | 0.036 | 0.0 | 0.033 | 0.179 | 1.432 |
| Phenylalanine (g) | 0.391 | 0.027 | 0.003 | 0.108 | 0.002 | 0.024 | 0.555 | 4.44 |
| Tyrosine (g) | 0.386 | 0.023 | 0.003 | 0.096 | 0.001 | 0.016 | 0.524 | 4.192 |
| Valine (g) | 0.522 | 0.034 | 0.004 | 0.144 | 0.001 | 0.029 | 0.733 | 5.864 |
| Arginine (g) | 0.68 | 0.027 | 0.002 | 0.12 | 0.006 | 0.037 | 0.871 | 6.968 |
| Histidine (g) | 0.306 | 0.015 | 0.001 | 0.06 | 0.001 | 0.016 | 0.4 | 3.2 |
| Alanine (g) | 0.607 | 0.023 | 0.002 | 0.072 | 0.001 | 0.045 | 0.749 | 5.992 |
| Aspartic acid (g) | 0.953 | 0.042 | 0.004 | 0.611 | 0.005 | 0.077 | 1.692 | 13.536 |
| Glutamic acid (g) | 1.599 | 0.14 | 0.013 | 0.419 | 0.016 | 0.151 | 2.337 | 18.696 |
| Glycine (g) | 0.488 | 0.019 | 0.001 | 0.072 | 0.002 | 0.02 | 0.602 | 4.816 |
| Proline (g) | 0.408 | 0.053 | 0.006 | 0.084 | 0.001 | 0.02 | 0.572 | 4.576 |
| Serine (g) | 0.437 | 0.03 | 0.004 | 0.108 | 0.001 | 0.02 | 0.6 | 4.8 |
| Cholesterol (mg) | 44.792 | 0.0 | 15.184 | 0.0 | 0.0 | 0.0 | 59.976 | 479.808 |
| Trans Fat (g) | 0.153 | n/a | n/a | n/a | n/a | 0.0 | 0.153 | 1.224 |
| Saturated Fat (g) | 1.276 | 0.523 | 3.628 | 0.036 | 0.002 | 0.016 | 5.481 | 43.848 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.991 | 0.9 | n/a | 6.891 | 55.128 |
| Monounsaturated Fat (g) | 1.758 | 0.42 | 1.485 | 0.0 | 0.001 | 0.004 | 3.667 | 29.336 |
| Polyunsaturated (g) | 1.134 | 0.542 | 0.215 | 0.048 | 0.001 | 0.049 | 1.988 | 15.904 |