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Receta Crispy Potato Chip Fish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cod
75.6g 		milk
21.0g 		lime juice
0.84g 		salt
0.5g 		potato chips
39.43g 		egg
7.33g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 13.46 1.43 0.0 0.0 2.59 0.92 0.03 18.44 110.64
Total Fat (g) 0.51 1.59 0.0 0.0 14.78 0.73 2.88 20.48 122.88
Carbohydrates (g) 0.0 2.11 0.07 0.0 19.61 0.06 0.0 21.85 131.1
Ash (g) 0.88 0.33 0.0 0.5 1.56 0.06 0.07 3.4 20.4
Calories (kcal) 61.991 28.14 0.21 0.0 215.691 10.487 25.454 341.972 2051.832
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.4 15.55 0.76 0.0 0.9 5.56 0.56 84.74 508.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.01 0.0 0.15 0.06 0.0 2.33 13.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 10.2
Calcium (mg) 12.096 54.81 0.118 0.12 9.464 3.887 0.852 81.346 488.076
Iron (mg) 0.29 0.04 0.0 0.0 0.63 0.13 0.0 1.1 6.6
Magnesium (mg) 24.191 5.04 0.067 0.005 27.602 0.88 0.071 57.857 347.142
Phosphorus (mg) 153.465 42.63 0.118 0.0 61.119 14.007 0.852 272.19 1633.14
Potassium (mg) 312.221 63.63 0.983 0.04 647.468 9.827 0.852 1035.021 6210.126
Sodium (mg) 40.823 22.26 0.017 193.79 207.016 10.267 20.448 494.621 2967.726
Zinc (mg) 0.34 0.16 0.0 0.0 0.94 0.08 0.0 1.53 9.18
Copper (mg) 0.023 0.004 0.0 0.0 0.158 0.007 0.0 0.192 1.152
Manganese (mg) 0.015 0.002 0.0 0.001 0.26 0.003 0.0 0.281 1.686
Selenium (mcg) 25.0 0.5 0.0 0.0 3.2 2.3 0.0 31.1 186.6
Vitamin A, IU (IU) 30.239 48.93 0.42 0.0 0.0 35.713 88.715 204.017 1224.102
Retinol (mcg) 9.072 13.44 0.0 0.0 0.0 10.193 23.821 56.526 339.156
Vitamin A, RAE (mcg_RAE) 9.072 13.65 0.017 0.0 0.0 10.267 24.282 57.287 343.722
Beta Carotene (mcg) 0.0 2.52 0.252 0.0 0.0 0.733 5.609 9.114 54.684
Vitamin E (mg) 0.48 0.03 0.0 0.0 2.66 0.07 0.08 3.33 19.98
Vitamin D (IU) 33.263 n/a n/a n/a n/a 2.567 1.988 37.818 226.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 24.273 0.0 24.273 145.638
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.3 0.0 7.3 0.0 0.0 8.7 52.2
Thiamin (mg) 0.06 0.011 0.0 0.0 0.024 0.005 0.0 0.1 0.6
Riboflavin (mg) 0.053 0.067 0.0 0.0 0.091 0.035 0.001 0.247 1.482
Niacin (mg) 1.557 0.04 0.001 0.0 1.648 0.005 0.001 3.253 19.518
Pantothenic acid (mg) 0.113 0.134 0.001 0.0 1.715 0.106 0.004 2.074 12.444
Vitamin B-6 (mg) 0.189 0.011 0.0 0.0 0.284 0.01 0.0 0.494 2.964
Folate (mcg) 5.292 1.68 0.084 0.0 29.574 3.447 0.107 40.183 241.098
Vitamin B-12 (mcg) 0.69 0.03 0.0 0.0 0.0 0.09 0.01 0.82 4.92
Choline (mg) 49.3 6.7 0.0 0.0 4.8 18.4 0.7 79.9 479.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.021 0.0 0.0 0.043 0.012 0.0 0.228 1.368
Threonine (g) 0.59 0.065 0.0 0.0 0.099 0.041 0.001 0.796 4.776
Isoleucine (g) 0.62 0.086 0.0 0.0 0.11 0.049 0.002 0.867 5.202
Leucine (g) 1.096 0.141 0.0 0.0 0.166 0.08 0.003 1.485 8.91
Lysine (g) 1.24 0.113 0.0 0.0 0.166 0.067 0.002 1.588 9.528
Methionine (g) 0.401 0.036 0.0 0.0 0.043 0.028 0.001 0.508 3.048
Cystine (g) 0.144 0.013 0.0 0.0 0.035 0.02 0.0 0.212 1.272
Phenylalanine (g) 0.529 0.069 0.0 0.0 0.122 0.05 0.001 0.772 4.632
Tyrosine (g) 0.454 0.069 0.0 0.0 0.103 0.037 0.001 0.663 3.978
Valine (g) 0.696 0.097 0.0 0.0 0.154 0.063 0.002 1.011 6.066
Arginine (g) 0.809 0.053 0.0 0.0 0.126 0.06 0.001 1.049 6.294
Histidine (g) 0.393 0.04 0.0 0.0 0.059 0.023 0.001 0.516 3.096
Alanine (g) 0.816 0.05 0.0 0.0 0.083 0.054 0.001 1.005 6.03
Aspartic acid (g) 1.376 0.109 0.001 0.0 0.674 0.098 0.002 2.26 13.56
Glutamic acid (g) 2.011 0.3 0.001 0.0 0.461 0.123 0.006 2.903 17.418
Glycine (g) 0.65 0.029 0.0 0.0 0.083 0.032 0.001 0.795 4.77
Proline (g) 0.476 0.139 0.0 0.0 0.099 0.037 0.003 0.754 4.524
Serine (g) 0.552 0.078 0.0 0.0 0.118 0.071 0.002 0.821 4.926
Cholesterol (mg) 32.507 6.09 0.0 0.0 0.0 31.02 7.633 77.25 463.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.964 0.0 0.0 4.322 0.227 1.824 7.435 44.61
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 0.491 0.0 0.0 3.88 0.279 0.746 5.465 32.79
Polyunsaturated (g) 0.174 0.053 0.0 0.0 4.799 0.1 0.108 5.233 31.398