Receta Crispy Potato Pancake - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		russet potatoes
213.0g 		salad oil
13.5g 		butter
14.2g 		salt
3.0g 		pepper
0.27g 		cream
0.6g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.0 0.12 0.0 0.03 0.01 0.01 4.73 9.46
Total Fat (g) 0.17 13.5 11.52 0.0 0.01 0.12 0.0 25.32 50.64
Carbohydrates (g) 38.49 0.0 0.01 0.0 0.17 0.02 0.03 38.72 77.44
Ash (g) 2.41 0.0 0.3 2.99 0.01 0.01 0.01 5.73 11.46
Calories (kcal) 168.27 119.34 101.814 0.0 0.676 1.158 0.171 391.429 782.858
Starch (g) 33.78 n/a n/a n/a n/a 0.0 n/a 33.78 67.56
Sucrose (g) 0.28 n/a n/a n/a n/a 0.0 n/a 0.28 0.56
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.0 n/a 0.53 1.06
Fructose (g) 0.49 n/a n/a n/a n/a 0.0 n/a 0.49 0.98
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 0.0 2.25 0.01 0.03 0.45 0.42 170.53 341.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.01 0.0 0.0 0.02 0.0 1.36 2.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 2.9 5.8
Calcium (mg) 27.69 0.0 3.408 0.72 1.158 0.66 0.656 34.292 68.584
Iron (mg) 1.83 0.0 0.0 0.01 0.08 0.0 0.03 1.96 3.92
Magnesium (mg) 48.99 0.0 0.284 0.03 0.514 0.06 0.238 50.116 100.232
Phosphorus (mg) 117.15 0.0 3.408 0.0 0.458 0.69 0.276 121.982 243.964
Potassium (mg) 888.21 0.0 3.408 0.24 3.336 0.846 2.632 898.672 1797.344
Sodium (mg) 10.65 0.0 81.792 1162.74 0.117 0.48 0.266 1256.045 2512.09
Zinc (mg) 0.62 0.0 0.01 0.0 0.0 0.0 0.01 0.65 1.3
Copper (mg) 0.213 0.0 0.0 0.001 0.003 0.0 0.001 0.218 0.436
Manganese (mg) 0.341 n/a 0.0 0.003 0.015 0.0 0.001 0.36 0.72
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 2.13 0.0 354.858 0.0 0.792 3.456 40.014 401.25 802.5
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.96 0.0 96.242 192.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.04 0.972 2.0 100.14 200.28
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 0.413 0.156 24.007 47.012 94.024
Vitamin E (mg) 0.02 2.12 0.33 0.0 0.0 0.0 0.0 2.48 4.96
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 0.0 0.543 0.0 26.415 37.608 75.216
Tocopherol, beta (mg) 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.0 2.15 0.0 n/a 0.01 0.0 0.0 2.16 4.32
Tocopherol, delta (mg) 0.0 0.18 0.0 n/a 0.0 0.0 0.0 0.19 0.38
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.1 0.0 0.6 12.8 25.6
Thiamin (mg) 0.17 0.0 0.001 0.0 0.0 0.0 0.0 0.173 0.346
Riboflavin (mg) 0.064 0.0 0.004 0.0 0.001 0.001 0.0 0.07 0.14
Niacin (mg) 2.215 0.0 0.006 0.0 0.003 0.001 0.006 2.231 4.462
Pantothenic acid (mg) 0.639 0.0 0.016 0.0 n/a 0.002 0.002 0.659 1.318
Vitamin B-6 (mg) 0.746 0.0 0.0 0.0 0.001 0.0 0.0 0.747 1.494
Folate (mcg) 29.82 0.0 0.426 0.0 0.027 0.042 0.722 31.037 62.074
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) 26.8 0.0 2.7 0.0 0.0 0.1 0.1 29.7 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.001 0.0 n/a 0.0 0.0 0.044 0.088
Threonine (g) 0.128 0.0 0.006 0.0 n/a 0.001 0.001 0.135 0.27
Isoleucine (g) 0.128 0.0 0.007 0.0 n/a 0.001 0.001 0.136 0.272
Leucine (g) 0.192 0.0 0.011 0.0 n/a 0.002 0.001 0.206 0.412
Lysine (g) 0.213 0.0 0.01 0.0 n/a 0.001 0.001 0.225 0.45
Methionine (g) 0.064 0.0 0.003 0.0 n/a 0.0 0.0 0.067 0.134
Cystine (g) 0.043 0.0 0.001 0.0 n/a 0.0 0.0 0.044 0.088
Phenylalanine (g) 0.383 0.0 0.006 0.0 n/a 0.001 0.001 0.391 0.782
Tyrosine (g) 0.085 0.0 0.006 0.0 n/a 0.001 0.0 0.092 0.184
Valine (g) 0.213 0.0 0.009 0.0 n/a 0.001 0.001 0.223 0.446
Arginine (g) 0.192 0.0 0.004 0.0 n/a 0.001 0.001 0.197 0.394
Histidine (g) 0.085 0.0 0.003 0.0 n/a 0.0 0.0 0.089 0.178
Alanine (g) 0.107 0.0 0.004 0.0 n/a 0.001 0.001 0.112 0.224
Aspartic acid (g) 1.065 0.0 0.009 0.0 n/a 0.001 0.001 1.076 2.152
Glutamic acid (g) 0.788 0.0 0.026 0.0 n/a 0.003 0.001 0.818 1.636
Glycine (g) 0.107 0.0 0.003 0.0 n/a 0.0 0.001 0.11 0.22
Proline (g) 0.128 0.0 0.011 0.0 n/a 0.002 0.001 0.142 0.284
Serine (g) 0.149 0.0 0.007 0.0 n/a 0.001 0.001 0.158 0.316
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.312 0.0 30.842 61.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 2.282 7.295 0.0 0.003 0.069 0.001 9.691 19.382
Phytosterols (mg) 10.65 27.945 n/a 0.0 0.244 n/a 0.024 38.863 77.726
Monounsaturated Fat (g) 0.0 6.237 2.985 0.0 0.003 0.03 0.001 9.256 18.512
Polyunsaturated (g) 0.085 4.32 0.432 0.0 0.003 0.005 0.001 4.845 9.69