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Receta Crispy Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
369.0g 		egg
11.0g 		flour
2.93g 		cream
7.5g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.9 1.38 0.3 0.2 n/a n/a n/a 9.79 39.16
Total Fat (g) 0.3 1.09 0.03 1.45 n/a n/a n/a 2.87 11.48
Carbohydrates (g) 66.68 0.08 2.24 0.27 n/a n/a n/a 69.27 277.08
Ash (g) 4.17 0.09 0.01 0.04 n/a n/a n/a 4.32 17.28
Calories (kcal) 291.51 15.73 10.665 14.625 n/a n/a n/a 332.53 1330.12
Starch (g) 58.52 n/a n/a n/a n/a n/a n/a 58.52 234.08
Sucrose (g) 0.48 0.01 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.92 0.02 n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 0.85 0.01 n/a n/a n/a n/a n/a 0.86 3.44
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 289.96 8.34 0.35 5.53 n/a n/a n/a 304.18 1216.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.29 0.08 0.01 0.01 n/a n/a n/a 2.39 9.56
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 4.8 0.0 0.1 0.0 n/a n/a n/a 4.9 19.6
Calcium (mg) 47.97 5.83 0.44 7.2 n/a n/a n/a 61.44 245.76
Iron (mg) 3.17 0.2 0.14 0.0 n/a n/a n/a 3.51 14.04
Magnesium (mg) 84.87 1.32 0.645 0.675 n/a n/a n/a 87.51 350.04
Phosphorus (mg) 202.95 21.01 3.164 6.0 n/a n/a n/a 233.124 932.496
Potassium (mg) 1538.73 14.74 3.135 9.15 n/a n/a n/a 1565.755 6263.02
Sodium (mg) 18.45 15.4 0.059 3.0 n/a n/a n/a 36.909 147.636
Zinc (mg) 1.07 0.12 0.02 0.02 n/a n/a n/a 1.23 4.92
Copper (mg) 0.369 0.011 0.004 0.001 n/a n/a n/a 0.385 1.54
Manganese (mg) 0.59 0.004 0.02 0.0 n/a n/a n/a 0.615 2.46
Selenium (mcg) 1.5 3.5 1.0 0.0 n/a n/a n/a 6.0 24.0
Vitamin A, IU (IU) 3.69 53.57 0.0 49.2 n/a n/a n/a 106.46 425.84
Retinol (mcg) 0.0 15.29 0.0 13.35 n/a n/a n/a 28.64 114.56
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 13.575 n/a n/a n/a 28.975 115.9
Beta Carotene (mcg) 0.0 1.1 0.0 2.775 n/a n/a n/a 3.875 15.5
Vitamin E (mg) 0.04 0.11 0.0 0.04 n/a n/a n/a 0.19 0.76
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.45 36.41 0.527 0.0 n/a n/a n/a 55.387 221.548
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.01 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 0.1 n/a n/a n/a 21.1 84.4
Thiamin (mg) 0.295 0.008 0.023 0.002 n/a n/a n/a 0.328 1.312
Riboflavin (mg) 0.111 0.053 0.014 0.011 n/a n/a n/a 0.189 0.756
Niacin (mg) 3.838 0.008 0.173 0.005 n/a n/a n/a 4.023 16.092
Pantothenic acid (mg) 1.107 0.158 0.013 0.021 n/a n/a n/a 1.299 5.196
Vitamin B-6 (mg) 1.292 0.015 0.001 0.002 n/a n/a n/a 1.31 5.24
Folate (mcg) 51.66 5.17 5.362 0.15 n/a n/a n/a 62.342 249.368
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.02 n/a n/a n/a 0.16 0.64
Choline (mg) 46.5 27.6 0.3 1.3 n/a n/a n/a 75.7 302.8
Folic acid (mcg) 0.0 0.0 4.512 0.0 n/a n/a n/a 4.512 18.048
Tryptophan (g) 0.074 0.019 0.004 0.003 n/a n/a n/a 0.099 0.396
Threonine (g) 0.221 0.062 0.008 0.009 n/a n/a n/a 0.3 1.2
Isoleucine (g) 0.221 0.074 0.011 0.012 n/a n/a n/a 0.318 1.272
Leucine (g) 0.332 0.12 0.021 0.02 n/a n/a n/a 0.492 1.968
Lysine (g) 0.369 0.1 0.007 0.016 n/a n/a n/a 0.492 1.968
Methionine (g) 0.111 0.042 0.005 0.005 n/a n/a n/a 0.163 0.652
Cystine (g) 0.074 0.03 0.006 0.002 n/a n/a n/a 0.112 0.448
Phenylalanine (g) 0.664 0.075 0.015 0.01 n/a n/a n/a 0.764 3.056
Tyrosine (g) 0.148 0.055 0.009 0.01 n/a n/a n/a 0.221 0.884
Valine (g) 0.369 0.095 0.012 0.014 n/a n/a n/a 0.489 1.956
Arginine (g) 0.332 0.09 0.012 0.008 n/a n/a n/a 0.442 1.768
Histidine (g) 0.148 0.034 0.007 0.005 n/a n/a n/a 0.194 0.776
Alanine (g) 0.185 0.081 0.01 0.007 n/a n/a n/a 0.282 1.128
Aspartic acid (g) 1.845 0.146 0.013 0.016 n/a n/a n/a 2.02 8.08
Glutamic acid (g) 1.365 0.185 0.102 0.043 n/a n/a n/a 1.695 6.78
Glycine (g) 0.185 0.047 0.011 0.005 n/a n/a n/a 0.247 0.988
Proline (g) 0.221 0.056 0.035 0.02 n/a n/a n/a 0.332 1.328
Serine (g) 0.258 0.107 0.015 0.011 n/a n/a n/a 0.391 1.564
Cholesterol (mg) 0.0 46.53 0.0 4.95 n/a n/a n/a 51.48 205.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.341 0.005 0.902 n/a n/a n/a 1.321 5.284
Phytosterols (mg) 18.45 n/a n/a n/a n/a n/a n/a 18.45 73.8
Monounsaturated Fat (g) 0.0 0.419 0.003 0.419 n/a n/a n/a 0.84 3.36
Polyunsaturated (g) 0.148 0.15 0.012 0.054 n/a n/a n/a 0.363 1.452