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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Sea Salt
Freshly Ground Black Pepper
1 Can (15oz/425g) Organic Black Beans, rinsed and drained
1 Can (12oz/341ml) Organic Corn Kernels, drained
A small handful of Fresh Coriander, finely chopped
Sea Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
106.5g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		cheese
32.96g 		bean salsa
20.0g 		onion
5.18g 		tomatoes
18.81g 		jalapeno
2.15g 		lime juice
7.33g 		olive oil
4.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 n/a n/a n/a 8.21 0.67 0.04 0.17 0.03 0.03 0.0 n/a n/a 11.42 68.52
Total Fat (g) 0.09 n/a n/a n/a 10.92 0.0 0.0 0.04 0.01 0.01 4.5 n/a n/a 15.57 93.42
Carbohydrates (g) 19.24 n/a n/a n/a 0.42 2.33 0.39 0.74 0.13 0.62 0.0 n/a n/a 23.87 143.22
Ash (g) 1.2 n/a n/a n/a 1.3 0.56 0.02 0.09 0.01 0.02 0.0 n/a n/a 3.2 19.2
Calories (kcal) 84.135 n/a n/a n/a 132.822 12.0 1.658 3.385 0.644 1.833 39.78 n/a n/a 276.257 1657.542
Starch (g) 16.89 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 16.89 101.34
Sucrose (g) 0.14 n/a n/a n/a 0.08 n/a 0.04 0.0 n/a 0.04 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a 0.12 0.24 n/a 0.04 n/a n/a n/a 0.66 3.96
Fructose (g) 0.24 n/a n/a n/a n/a n/a 0.1 0.26 n/a 0.04 n/a n/a n/a 0.65 3.9
Lactose (g) 0.0 n/a n/a n/a 0.08 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.48
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 83.69 n/a n/a n/a 12.11 16.44 4.73 17.77 1.97 6.66 0.0 n/a n/a 143.36 860.16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 n/a n/a n/a 0.17 0.67 0.26 0.49 0.07 0.12 0.0 n/a n/a 2.45 14.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a n/a n/a 0.0 0.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 2.4 14.4
Calcium (mg) 13.845 n/a n/a n/a 237.63 6.6 1.036 1.881 0.215 1.027 0.045 n/a n/a 262.278 1573.668
Iron (mg) 0.92 n/a n/a n/a 0.22 0.18 0.01 0.05 0.02 0.01 0.03 n/a n/a 1.43 8.58
Magnesium (mg) 24.495 n/a n/a n/a 9.228 n/a 0.466 2.069 0.408 0.587 0.0 n/a n/a 37.253 223.518
Phosphorus (mg) 58.575 n/a n/a n/a 168.747 n/a 1.399 4.514 0.665 1.027 0.0 n/a n/a 234.926 1409.556
Potassium (mg) 444.105 n/a n/a n/a 32.299 n/a 6.164 44.572 4.615 8.58 0.045 n/a n/a 540.381 3242.286
Sodium (mg) 5.325 n/a n/a n/a 204.671 98.4 0.414 0.94 0.021 0.147 0.09 n/a n/a 310.009 1860.054
Zinc (mg) 0.31 n/a n/a n/a 1.03 n/a 0.01 0.03 0.0 0.01 0.0 n/a n/a 1.38 8.28
Copper (mg) 0.107 n/a n/a n/a 0.01 n/a 0.003 0.011 0.003 0.002 0.0 n/a n/a 0.136 0.816
Manganese (mg) 0.17 n/a n/a n/a 0.003 n/a 0.004 0.021 0.005 0.001 0.0 n/a n/a 0.205 1.23
Selenium (mcg) 0.4 n/a n/a n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 30.0
Vitamin A, IU (IU) 1.065 n/a n/a n/a 330.243 16.6 0.052 156.66 17.152 3.667 0.0 n/a n/a 525.437 3152.622
Retinol (mcg) 0.0 n/a n/a n/a 85.033 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 85.033 510.198
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 87.34 n/a 0.0 7.899 0.859 0.147 0.0 n/a n/a 96.244 577.464
Beta Carotene (mcg) 0.0 n/a n/a n/a 28.015 n/a 0.052 84.442 9.767 2.2 0.0 n/a n/a 124.476 746.856
Vitamin E (mg) 0.01 n/a n/a n/a 0.1 n/a 0.0 0.1 0.01 0.02 0.65 n/a n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a 3.955 n/a n/a n/a n/a n/a n/a n/a n/a 3.955 23.73
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 483.896 0.0 0.0 0.0 n/a n/a 483.896 2903.376
Lutein + zeaxanthin (mcg) 5.325 n/a n/a n/a 0.0 n/a 0.311 23.132 10.562 0.0 0.0 n/a n/a 39.33 235.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.04 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 n/a n/a n/a 0.0 0.0 0.2 2.4 1.0 2.2 0.0 n/a n/a 11.9 71.4
Thiamin (mg) 0.085 n/a n/a n/a 0.01 n/a 0.002 0.008 0.003 0.002 0.0 n/a n/a 0.11 0.66
Riboflavin (mg) 0.032 n/a n/a n/a 0.125 n/a 0.001 0.004 0.001 0.001 0.0 n/a n/a 0.165 0.99
Niacin (mg) 1.108 n/a n/a n/a 0.026 n/a 0.007 0.111 0.024 0.01 0.0 n/a n/a 1.286 7.716
Pantothenic acid (mg) 0.32 n/a n/a n/a 0.135 n/a 0.005 0.017 0.005 0.009 0.0 n/a n/a 0.49 2.94
Vitamin B-6 (mg) 0.373 n/a n/a n/a 0.023 n/a 0.007 0.015 0.011 0.003 0.0 n/a n/a 0.431 2.586
Folate (mcg) 14.91 n/a n/a n/a 5.933 n/a 1.191 2.821 1.009 0.733 0.0 n/a n/a 26.597 159.582
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.27 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.27 1.62
Choline (mg) 13.4 n/a n/a n/a 5.4 n/a 0.3 1.3 0.2 0.4 0.0 n/a n/a 21.0 126.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a 0.105 n/a 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.13 0.78
Threonine (g) 0.064 n/a n/a n/a 0.293 n/a 0.001 0.006 0.001 0.0 0.0 n/a n/a 0.365 2.19
Isoleucine (g) 0.064 n/a n/a n/a 0.511 n/a 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.58 3.48
Leucine (g) 0.096 n/a n/a n/a 0.788 n/a 0.002 0.006 0.002 0.001 0.0 n/a n/a 0.894 5.364
Lysine (g) 0.107 n/a n/a n/a 0.682 n/a 0.002 0.006 0.001 0.001 0.0 n/a n/a 0.799 4.794
Methionine (g) 0.032 n/a n/a n/a 0.214 n/a 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.249 1.494
Cystine (g) 0.021 n/a n/a n/a 0.043 n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.067 0.402
Phenylalanine (g) 0.192 n/a n/a n/a 0.432 n/a 0.001 0.013 0.001 0.001 0.0 n/a n/a 0.639 3.834
Tyrosine (g) 0.043 n/a n/a n/a 0.396 n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.441 2.646
Valine (g) 0.107 n/a n/a n/a 0.547 n/a 0.001 0.004 0.001 0.001 0.0 n/a n/a 0.66 3.96
Arginine (g) 0.096 n/a n/a n/a 0.31 n/a 0.006 0.004 0.001 0.001 0.0 n/a n/a 0.418 2.508
Histidine (g) 0.043 n/a n/a n/a 0.287 n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.332 1.992
Alanine (g) 0.053 n/a n/a n/a 0.231 n/a 0.001 0.006 0.001 0.001 0.0 n/a n/a 0.293 1.758
Aspartic acid (g) 0.533 n/a n/a n/a 0.527 n/a 0.004 0.026 0.004 0.008 0.0 n/a n/a 1.102 6.612
Glutamic acid (g) 0.394 n/a n/a n/a 2.007 n/a 0.009 0.081 0.004 0.005 0.0 n/a n/a 2.5 15.0
Glycine (g) 0.053 n/a n/a n/a 0.142 n/a 0.001 0.004 0.001 0.001 0.0 n/a n/a 0.202 1.212
Proline (g) 0.064 n/a n/a n/a 0.926 n/a 0.001 0.004 0.001 0.002 0.0 n/a n/a 0.998 5.988
Serine (g) 0.075 n/a n/a n/a 0.481 n/a 0.001 0.006 0.001 0.003 0.0 n/a n/a 0.566 3.396
Cholesterol (mg) 0.0 n/a n/a n/a 34.606 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.606 207.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a n/a n/a 6.951 0.0 n/a 0.006 0.001 0.001 0.621 n/a n/a 7.601 45.606
Phytosterols (mg) 5.325 n/a n/a n/a n/a n/a n/a 1.316 n/a n/a 9.945 n/a n/a 16.586 99.516
Monounsaturated Fat (g) 0.0 n/a n/a n/a 3.095 n/a n/a 0.006 0.001 0.001 3.283 n/a n/a 6.385 38.31
Polyunsaturated (g) 0.043 n/a n/a n/a 0.31 n/a n/a 0.015 0.007 0.001 0.473 n/a n/a 0.849 5.094