Receta Crispy Potato Wedges - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
13.5g |
salt
0.75g |
pepper
0.13g |
thyme
0.13g |
oregano
0.13g |
basil
0.07g |
paprika
0.13g |
potatoes
199.69g |
parmesan cheese
9.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 4.03 | 3.61 | 7.7 | 30.8 |
Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.18 | 2.68 | 16.41 | 65.64 |
Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.08 | 0.08 | 0.0 | 0.07 | 34.89 | 0.38 | 35.59 | 142.36 |
Ash (g) | 0.0 | 0.75 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 2.16 | 0.75 | 3.7 | 14.8 |
Calories (kcal) | 119.34 | 0.0 | 0.338 | 0.345 | 0.383 | 0.016 | 0.383 | 153.759 | 40.406 | 314.97 | 1259.88 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.83 | n/a | 30.83 | 123.32 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.34 | 0.01 | 0.36 | 1.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.66 | 0.01 | 0.68 | 2.72 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.54 | 0.01 | 0.56 | 2.24 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.06 | 0.01 | 158.43 | 1.95 | 160.5 | 642.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 1.56 | 0.08 | 1.66 | 6.64 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 0.135 | 0.18 | 0.579 | 2.363 | 1.97 | 0.125 | 0.235 | 23.963 | 103.969 | 133.517 | 534.068 |
Iron (mg) | 0.08 | 0.0 | 0.04 | 0.15 | 0.06 | 0.0 | 0.03 | 1.56 | 0.08 | 2.0 | 8.0 |
Magnesium (mg) | 0.0 | 0.008 | 0.257 | 0.275 | 0.338 | 0.045 | 0.245 | 45.928 | 3.563 | 50.658 | 202.632 |
Phosphorus (mg) | 0.0 | 0.0 | 0.229 | 0.251 | 0.25 | 0.039 | 0.457 | 113.822 | 68.344 | 183.393 | 733.572 |
Potassium (mg) | 0.135 | 0.06 | 1.668 | 1.018 | 2.086 | 0.208 | 3.106 | 840.684 | 11.719 | 860.684 | 3442.736 |
Sodium (mg) | 0.27 | 290.685 | 0.058 | 0.069 | 0.019 | 0.003 | 0.045 | 11.981 | 143.344 | 446.474 | 1785.896 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.58 | 0.36 | 0.96 | 3.84 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.22 | 0.023 | 0.247 | 0.988 |
Manganese (mg) | 0.0 | 0.001 | 0.007 | 0.01 | 0.006 | 0.001 | 0.001 | 0.3 | 0.008 | 0.334 | 1.336 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 2.3 | 9.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 4.75 | 8.629 | 3.714 | 69.874 | 3.994 | 41.438 | 132.794 | 531.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.969 | 10.969 | 43.876 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 0.238 | 0.431 | 0.186 | 3.494 | 0.0 | 11.25 | 15.619 | 62.476 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 2.83 | 5.14 | 2.212 | 36.675 | 1.997 | 2.906 | 51.966 | 207.864 |
Vitamin E (mg) | 1.94 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.04 | 0.02 | 0.02 | 2.06 | 8.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 1.078 | 1.078 | 3.978 | 17.433 | 15.975 | 0.0 | 39.812 | 159.248 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.11 | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 39.3 | 0.0 | 39.6 | 158.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.16 | 0.003 | 0.165 | 0.66 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.06 | 0.046 | 0.109 | 0.436 |
Niacin (mg) | 0.0 | 0.0 | 0.002 | 0.006 | 0.008 | 0.001 | 0.02 | 2.097 | 0.01 | 2.143 | 8.572 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.599 | 0.031 | 0.633 | 2.532 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.005 | 0.599 | 0.005 | 0.612 | 2.448 |
Folate (mcg) | 0.0 | 0.0 | 0.013 | 0.343 | 0.343 | 0.048 | 0.14 | 31.95 | 0.938 | 33.774 | 135.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 0.84 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 24.2 | 1.4 | 25.8 | 103.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.049 | 0.109 | 0.436 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.137 | 0.297 | 1.188 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.16 | 0.185 | 0.345 | 1.38 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.24 | 0.349 | 0.589 | 2.356 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.26 | 0.279 | 0.539 | 2.156 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.096 | 0.156 | 0.624 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.011 | 0.071 | 0.284 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 0.195 | 0.375 | 1.5 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.218 | 0.378 | 1.512 |
Valine (g) | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.24 | 0.236 | 0.477 | 1.908 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.147 | 0.347 | 1.388 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.102 | 0.202 | 0.808 |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.109 | 0.229 | 0.916 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.018 | 0.25 | 1.269 | 5.076 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.699 | 0.816 | 1.515 | 6.06 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.071 | 0.191 | 0.764 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.433 | 0.573 | 2.292 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 0.215 | 0.394 | 1.576 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 8.25 | 33.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | 0.003 | 0.06 | 1.622 | 3.557 | 14.228 |
Phytosterols (mg) | 29.835 | 0.0 | 0.122 | 0.204 | 0.254 | n/a | 0.232 | 9.984 | n/a | 40.631 | 162.524 |
Monounsaturated Fat (g) | 9.85 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.786 | 10.64 | 42.56 |
Polyunsaturated (g) | 1.42 | 0.0 | 0.001 | 0.001 | 0.007 | 0.0 | 0.011 | 0.08 | 0.11 | 1.631 | 6.524 |