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Receta Crispy Potato Wedges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
13.5g
salt
0.75g
pepper
0.13g
thyme
0.13g
oregano
0.13g
basil
0.07g
paprika
0.13g
potatoes
199.69g
parmesan cheese
9.38g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 0.01 0.0 0.02 4.03 3.61 7.7 30.8
Total Fat (g) 13.5 0.0 0.0 0.01 0.01 0.0 0.02 0.18 2.68 16.41 65.64
Carbohydrates (g) 0.0 0.0 0.09 0.08 0.08 0.0 0.07 34.89 0.38 35.59 142.36
Ash (g) 0.0 0.75 0.01 0.01 0.01 0.0 0.01 2.16 0.75 3.7 14.8
Calories (kcal) 119.34 0.0 0.338 0.345 0.383 0.016 0.383 153.759 40.406 314.97 1259.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 30.83 n/a 30.83 123.32
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.34 0.01 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.66 0.01 0.68 2.72
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.54 0.01 0.56 2.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 0.01 0.01 0.06 0.01 158.43 1.95 160.5 642.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 1.56 0.08 1.66 6.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.4 0.0 4.6 18.4
Calcium (mg) 0.135 0.18 0.579 2.363 1.97 0.125 0.235 23.963 103.969 133.517 534.068
Iron (mg) 0.08 0.0 0.04 0.15 0.06 0.0 0.03 1.56 0.08 2.0 8.0
Magnesium (mg) 0.0 0.008 0.257 0.275 0.338 0.045 0.245 45.928 3.563 50.658 202.632
Phosphorus (mg) 0.0 0.0 0.229 0.251 0.25 0.039 0.457 113.822 68.344 183.393 733.572
Potassium (mg) 0.135 0.06 1.668 1.018 2.086 0.208 3.106 840.684 11.719 860.684 3442.736
Sodium (mg) 0.27 290.685 0.058 0.069 0.019 0.003 0.045 11.981 143.344 446.474 1785.896
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.58 0.36 0.96 3.84
Copper (mg) 0.0 0.0 0.001 0.001 0.001 0.0 0.001 0.22 0.023 0.247 0.988
Manganese (mg) 0.0 0.001 0.007 0.01 0.006 0.001 0.001 0.3 0.008 0.334 1.336
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 0.396 4.75 8.629 3.714 69.874 3.994 41.438 132.794 531.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.969 10.969 43.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.238 0.431 0.186 3.494 0.0 11.25 15.619 62.476
Beta Carotene (mcg) 0.0 0.0 0.207 2.83 5.14 2.212 36.675 1.997 2.906 51.966 207.864
Vitamin E (mg) 1.94 0.0 0.0 0.01 0.02 0.0 0.04 0.02 0.02 2.06 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 1.078 1.078 3.978 17.433 15.975 0.0 39.812 159.248
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.01 n/a 0.02 0.0 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 39.3 0.0 39.6 158.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.16 0.003 0.165 0.66
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.06 0.046 0.109 0.436
Niacin (mg) 0.0 0.0 0.002 0.006 0.008 0.001 0.02 2.097 0.01 2.143 8.572
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 0.002 0.599 0.031 0.633 2.532
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.002 0.0 0.005 0.599 0.005 0.612 2.448
Folate (mcg) 0.0 0.0 0.013 0.343 0.343 0.048 0.14 31.95 0.938 33.774 135.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 0.84
Choline (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 24.2 1.4 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.049 0.109 0.436
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.16 0.137 0.297 1.188
Isoleucine (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.16 0.185 0.345 1.38
Leucine (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.24 0.349 0.589 2.356
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.26 0.279 0.539 2.156
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.096 0.156 0.624
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.011 0.071 0.284
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.18 0.195 0.375 1.5
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.16 0.218 0.378 1.512
Valine (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.24 0.236 0.477 1.908
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.147 0.347 1.388
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.102 0.202 0.808
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.109 0.229 0.916
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.018 0.25 1.269 5.076
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.699 0.816 1.515 6.06
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.071 0.191 0.764
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.14 0.433 0.573 2.292
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.18 0.215 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 33.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.001 0.003 0.003 0.0 0.003 0.06 1.622 3.557 14.228
Phytosterols (mg) 29.835 0.0 0.122 0.204 0.254 n/a 0.232 9.984 n/a 40.631 162.524
Monounsaturated Fat (g) 9.85 0.0 0.001 0.001 0.001 0.0 0.002 0.0 0.786 10.64 42.56
Polyunsaturated (g) 1.42 0.0 0.001 0.001 0.007 0.0 0.011 0.08 0.11 1.631 6.524