Receta Crispy Riblets (Vegetarian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm wet beancurd sheets (tau pau)
1 pkt breadcrumbs
1 dsh tapioca flour veg. oil
1/2 tsp five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yam
154.8g 		breadcrumbs
0.0g 		water
177.75g 		flour
80.0g 		custard
30.5g 		salt
3.0g 		pepper
1.05g 		monosodium glutamate
3.0g 		shortening
6.4g 		sesame oil
2.25g 		sugar
2.1g 		soy sauce
10.6g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.37 n/a 0.0 8.26 1.54 0.0 0.11 0.0 0.0 0.0 0.0 0.67 0.0 12.96 12.96
Total Fat (g) 0.26 n/a 0.0 0.78 1.05 0.0 0.03 0.0 6.4 2.25 0.0 0.0 6.8 17.58 17.58
Carbohydrates (g) 43.16 n/a 0.0 61.05 3.35 0.0 0.68 0.0 0.0 0.0 2.1 0.81 0.0 111.14 111.14
Ash (g) 1.27 n/a 0.18 0.38 n/a 2.99 0.05 2.99 0.0 0.0 0.0 1.62 0.0 9.48 9.48
Calories (kcal) 182.664 n/a 0.0 291.2 28.67 0.0 2.678 0.0 56.576 19.89 8.127 5.618 60.112 655.535 655.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.74 n/a 177.57 9.54 24.3 0.01 0.11 0.01 0.0 0.0 0.0 7.5 0.0 326.78 326.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 n/a 0.0 0.22 3.42 0.0 0.01 0.0 0.0 0.0 2.1 0.18 0.0 6.7 6.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 n/a 0.0 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 8.9 8.9
Calcium (mg) 26.316 n/a 5.333 12.0 34.16 0.72 4.589 0.72 0.0 0.0 0.021 2.014 0.0 85.872 85.872
Iron (mg) 0.84 n/a 0.0 3.71 0.11 0.01 0.3 0.01 0.0 0.0 0.0 0.2 0.0 5.18 5.18
Magnesium (mg) 32.508 n/a 1.778 17.6 3.355 0.03 2.037 0.03 0.0 0.0 0.0 4.558 0.0 61.896 61.896
Phosphorus (mg) 85.14 n/a 0.0 86.4 34.465 0.0 1.817 0.0 0.0 0.0 0.0 13.25 0.0 221.072 221.072
Potassium (mg) 1263.168 n/a 0.0 85.6 44.53 0.24 13.22 0.24 0.0 0.0 0.042 23.002 0.0 1430.042 1430.042
Sodium (mg) 13.932 n/a 7.11 1.6 27.755 1162.74 0.462 1162.74 0.0 0.0 0.0 597.522 0.0 2973.861 2973.861
Zinc (mg) 0.37 n/a 0.02 0.56 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 1.2 1.2
Copper (mg) 0.279 n/a 0.018 0.112 0.009 0.001 0.012 0.001 0.0 0.0 0.0 0.011 0.0 0.442 0.442
Manganese (mg) 0.619 n/a 0.0 0.544 n/a 0.003 0.059 0.003 n/a n/a 0.0 0.045 n/a 1.273 1.273
Selenium (mcg) 1.1 n/a 0.0 27.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30.9 30.9
Vitamin A, IU (IU) 213.624 n/a 0.0 0.0 n/a 0.0 3.14 0.0 0.0 0.0 0.0 0.0 0.0 216.764 216.764
Retinol (mcg) 0.0 n/a 0.0 0.0 21.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.35 21.35
Vitamin A, RAE (mcg_RAE) 10.836 n/a 0.0 0.0 21.655 0.0 0.158 0.0 0.0 0.0 0.0 0.0 0.0 32.649 32.649
Beta Carotene (mcg) 128.484 n/a 0.0 0.0 1.525 0.0 1.638 0.0 0.0 0.0 0.0 0.0 0.0 131.647 131.647
Vitamin E (mg) 0.54 n/a 0.0 0.05 0.06 0.0 0.01 0.0 0.05 0.03 0.0 0.0 0.63 1.37 1.37
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 14.4 17.995 0.0 2.153 0.0 0.0 0.0 0.0 0.0 0.0 34.548 34.548
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.3 n/a n/a 0.05 n/a 1.88 n/a n/a n/a n/a 2.24 2.24
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 1.07 n/a n/a n/a n/a 1.08 1.08
Vitamin C (mg) 26.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 26.7 26.7
Thiamin (mg) 0.17 n/a 0.0 0.632 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.819 0.819
Riboflavin (mg) 0.046 n/a 0.0 0.392 0.073 0.0 0.003 0.0 0.0 0.0 0.0 0.018 0.0 0.533 0.533
Niacin (mg) 0.851 n/a 0.0 4.72 0.027 0.0 0.012 0.0 0.0 0.0 0.0 0.233 0.0 5.844 5.844
Pantothenic acid (mg) 0.48 n/a 0.0 0.352 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.864 0.864
Vitamin B-6 (mg) 0.449 n/a 0.0 0.032 0.015 0.0 0.004 0.0 0.0 0.0 0.0 0.016 0.0 0.516 0.516
Folate (mcg) 35.604 n/a 0.0 146.4 3.05 0.0 0.105 0.0 0.0 0.0 0.0 1.484 0.0 186.643 186.643
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 25.5 n/a 0.0 8.3 14.0 0.0 0.1 0.0 n/a 0.0 0.0 1.9 n/a 49.9 49.9
Folic acid (mcg) 0.0 n/a 0.0 123.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.2 123.2
Tryptophan (g) 0.015 n/a n/a 0.104 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.129 0.129
Threonine (g) 0.077 n/a n/a 0.224 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.027 0.0 0.328 0.328
Isoleucine (g) 0.077 n/a n/a 0.288 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.032 0.0 0.397 0.397
Leucine (g) 0.155 n/a n/a 0.568 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.053 0.0 0.776 0.776
Lysine (g) 0.093 n/a n/a 0.184 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.038 0.0 0.315 0.315
Methionine (g) 0.031 n/a n/a 0.144 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.185 0.185
Cystine (g) 0.031 n/a n/a 0.176 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.012 0.0 0.219 0.219
Phenylalanine (g) 0.108 n/a n/a 0.416 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.035 0.0 0.559 0.559
Tyrosine (g) 0.062 n/a n/a 0.248 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.024 0.0 0.334 0.334
Valine (g) 0.093 n/a n/a 0.336 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.033 0.0 0.462 0.462
Arginine (g) 0.201 n/a n/a 0.336 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.046 0.0 0.583 0.583
Histidine (g) 0.046 n/a n/a 0.184 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.017 0.0 0.247 0.247
Alanine (g) 0.093 n/a n/a 0.264 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.387 0.387
Aspartic acid (g) 0.248 n/a n/a 0.352 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.071 0.0 0.671 0.671
Glutamic acid (g) 0.279 n/a n/a 2.784 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.157 0.0 3.22 3.22
Glycine (g) 0.077 n/a n/a 0.296 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.403 0.403
Proline (g) 0.077 n/a n/a 0.96 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.049 0.0 1.086 1.086
Serine (g) 0.124 n/a n/a 0.416 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.038 0.0 0.578 0.578
Cholesterol (mg) 0.0 n/a 0.0 0.0 24.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.705 24.705
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.139 n/a n/a n/a 0.175 2.314 2.314
Saturated Fat (g) 0.062 n/a 0.0 0.128 0.476 0.0 0.01 0.0 1.487 0.32 0.0 0.001 0.505 2.989 2.989
Phytosterols (mg) 15.48 n/a n/a n/a n/a 0.0 0.966 0.0 n/a 19.463 n/a n/a 17.0 52.909 52.909
Monounsaturated Fat (g) 0.015 n/a 0.0 0.072 0.342 0.0 0.011 0.0 4.124 0.893 0.0 0.001 1.546 7.003 7.003
Polyunsaturated (g) 0.124 n/a 0.0 0.328 0.101 0.0 0.012 0.0 0.446 0.938 0.0 0.002 4.43 6.38 6.38