Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cranberry juice Juice of 1 lemon Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		duck
103.32g 		wine
59.0g 		cranberries
26.95g 		blueberries
35.15g 		cranberry juice
379.5g 		sugar
25.0g 		honey
42.38g 		Total Per Serving Total for Recipe
Protein (g) 11.87 0.04 0.11 0.26 1.48 0.0 0.13 13.89 27.78
Total Fat (g) 40.65 0.0 0.04 0.12 0.49 0.0 0.0 41.29 82.58
Carbohydrates (g) 0.0 1.6 3.29 5.09 46.3 25.0 34.92 116.2 232.4
Ash (g) 0.7 0.14 0.04 0.08 0.57 0.0 0.08 1.62 3.24
Calories (kcal) 417.413 48.97 12.397 20.036 174.57 96.75 128.82 898.955 1797.91
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a 0.04 0.04 n/a n/a 0.38 0.45 0.9
Glucose (dextrose) (g) n/a n/a 0.88 1.72 n/a n/a 15.15 17.75 35.5
Fructose (g) n/a n/a 0.17 1.75 n/a n/a 17.35 19.27 38.54
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.61 0.61 1.22
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 12.2
Water (g) 50.11 51.08 23.48 29.6 330.66 0.01 7.25 492.19 984.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 1.09 3.5 45.92 24.98 34.8 110.75 221.5
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 1.31 1.31 2.62
Dietary Fiber (g) 0.0 0.0 1.2 0.8 0.4 0.0 0.1 2.5 5.0
Calcium (mg) 11.365 4.72 2.156 2.109 30.36 0.25 2.543 53.503 107.006
Iron (mg) 2.48 0.22 0.07 0.1 0.95 0.0 0.18 3.99 7.98
Magnesium (mg) 15.498 6.49 1.617 2.109 22.77 0.0 0.848 49.332 98.664
Phosphorus (mg) 143.615 11.8 3.504 4.218 49.335 0.0 1.695 214.166 428.332
Potassium (mg) 215.939 58.41 22.908 27.066 292.215 0.5 22.035 639.072 1278.144
Sodium (mg) 65.092 2.95 0.539 0.352 7.59 0.0 1.695 78.217 156.434
Zinc (mg) 1.41 0.08 0.03 0.06 0.38 0.0 0.09 2.04 4.08
Copper (mg) 0.248 0.006 0.016 0.021 0.228 0.0 0.017 0.536 1.072
Manganese (mg) 0.021 0.071 0.097 0.12 n/a 0.0 0.034 0.342 0.684
Selenium (mcg) 12.8 0.1 0.0 0.0 0.4 0.2 0.3 13.9 27.8
Vitamin A, IU (IU) 173.578 0.0 16.17 18.981 170.775 0.0 0.0 379.504 759.008
Retinol (mcg) 51.66 0.0 0.0 0.0 0.0 0.0 0.0 51.66 103.32
Vitamin A, RAE (mcg_RAE) 51.66 0.0 0.809 1.055 7.59 0.0 0.0 61.113 122.226
Beta Carotene (mcg) 0.0 0.0 9.702 11.248 102.465 0.0 0.0 123.415 246.83
Vitamin E (mg) 0.72 0.0 0.32 0.2 4.55 0.0 0.0 5.8 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.525 28.12 258.06 0.0 0.0 310.705 621.41
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.13 n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 2.9 0.0 3.6 3.4 35.3 0.0 0.2 45.4 90.8
Thiamin (mg) 0.207 0.006 0.003 0.014 0.038 0.0 0.0 0.267 0.534
Riboflavin (mg) 0.217 0.012 0.005 0.014 0.076 0.005 0.017 0.346 0.692
Niacin (mg) 4.06 0.1 0.027 0.148 0.342 0.0 0.051 4.728 9.456
Pantothenic acid (mg) 0.982 0.024 0.081 0.042 n/a 0.0 0.03 1.158 2.316
Vitamin B-6 (mg) 0.196 0.03 0.016 0.018 0.19 0.0 0.008 0.458 0.916
Folate (mcg) 13.432 0.59 0.27 2.109 3.795 0.0 0.848 21.043 42.086
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 32.0 3.0 1.5 2.1 12.5 0.0 0.9 52.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a 0.0 0.0 n/a n/a 0.0 0.145 0.29
Threonine (g) 0.486 n/a 0.008 0.007 n/a n/a 0.0 0.501 1.002
Isoleucine (g) 0.558 n/a 0.008 0.007 n/a n/a 0.004 0.577 1.154
Leucine (g) 0.93 n/a 0.013 0.014 n/a n/a 0.004 0.962 1.924
Lysine (g) 0.94 n/a 0.011 0.004 n/a n/a 0.004 0.959 1.918
Methionine (g) 0.3 n/a 0.0 0.004 n/a n/a 0.0 0.303 0.606
Cystine (g) 0.186 n/a 0.0 0.004 n/a n/a 0.0 0.189 0.378
Phenylalanine (g) 0.475 n/a 0.011 0.011 n/a n/a 0.004 0.501 1.002
Tyrosine (g) 0.413 n/a 0.008 0.004 n/a n/a 0.004 0.429 0.858
Valine (g) 0.589 n/a 0.013 0.011 n/a n/a 0.004 0.617 1.234
Arginine (g) 0.796 n/a 0.016 0.014 n/a n/a 0.004 0.83 1.66
Histidine (g) 0.289 n/a 0.005 0.004 n/a n/a 0.0 0.298 0.596
Alanine (g) 0.806 n/a 0.013 0.011 n/a n/a 0.004 0.834 1.668
Aspartic acid (g) 1.137 n/a 0.051 0.021 n/a n/a 0.013 1.222 2.444
Glutamic acid (g) 1.767 n/a 0.04 0.032 n/a n/a 0.008 1.847 3.694
Glycine (g) 0.961 n/a 0.013 0.011 n/a n/a 0.004 0.989 1.978
Proline (g) 0.713 n/a 0.008 0.011 n/a n/a 0.038 0.77 1.54
Serine (g) 0.506 n/a 0.013 0.007 n/a n/a 0.004 0.531 1.062
Cholesterol (mg) 78.523 0.0 0.0 0.0 0.0 0.0 0.0 78.523 157.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.659 0.0 0.003 0.011 0.038 0.0 0.0 13.71 27.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.311 0.0 0.005 0.018 0.076 0.0 0.0 19.409 38.818
Polyunsaturated (g) 5.249 0.0 0.016 0.053 0.266 0.0 0.0 5.583 11.166