Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh thyme sprigs (or possibly 1 tsp. dry thyme)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		island
7.75g 		oil
3.4g 		onions
15.75g 		carrots
11.13g 		garlics
1.31g 		wine
29.4g 		celery
3.78g 		thyme
0.0g 		peppercorns
0.26g 		bay leaf
0.5g 		tomatoes paste
4.09g 		chicken stock
236.59g 		flour
2.93g 		butter
5.33g 		peppercorns
3.2g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.17 0.1 0.08 0.02 0.03 n/a 0.03 0.04 0.18 2.37 0.3 0.05 0.35 0.16 3.96 31.68
Total Fat (g) 2.72 3.4 0.02 0.03 0.01 0.0 0.01 n/a 0.01 0.04 0.02 0.24 0.03 4.32 0.1 0.15 11.08 88.64
Carbohydrates (g) 1.13 0.0 1.47 1.07 0.43 0.77 0.11 n/a 0.17 0.37 0.77 0.95 2.24 0.0 2.07 0.2 11.76 94.08
Ash (g) n/a 0.0 0.06 0.11 0.02 0.08 0.03 n/a 0.01 0.02 0.11 1.66 0.01 0.0 0.14 0.14 2.38 19.04
Calories (kcal) 28.675 30.056 6.3 4.561 1.944 24.99 0.605 n/a 0.669 1.565 3.357 16.561 10.665 38.18 8.16 2.513 178.802 1430.416
Starch (g) n/a n/a 0.0 0.16 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.19 1.52
Sucrose (g) n/a n/a 0.16 0.4 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.58 4.64
Glucose (dextrose) (g) n/a n/a 0.31 0.07 n/a n/a 0.02 n/a n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.65 5.2
Fructose (g) n/a n/a 0.2 0.06 n/a n/a 0.02 n/a n/a n/a 0.24 n/a n/a n/a n/a 0.01 0.53 4.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 3.6 0.0 14.03 9.82 0.76 25.43 3.61 n/a 0.03 0.03 3.01 231.38 0.35 0.96 0.34 3.1 296.45 2371.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.67 0.53 0.01 0.18 0.07 n/a 0.0 n/a 0.5 0.0 0.01 0.0 0.02 0.03 3.2 25.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.9 0.1 0.0 0.8 0.1 3.1 24.8
Calcium (mg) 1.318 0.0 3.623 3.671 2.362 2.352 1.513 n/a 1.147 4.17 1.474 14.195 0.44 1.278 13.984 2.175 53.701 429.608
Iron (mg) 0.09 0.0 0.03 0.03 0.02 0.14 0.01 n/a 0.08 0.22 0.12 0.47 0.14 0.0 0.92 0.06 2.33 18.64
Magnesium (mg) 0.62 0.0 1.575 1.335 0.326 3.528 0.416 n/a 0.509 0.6 1.719 2.366 0.645 0.107 6.208 1.838 21.791 174.328
Phosphorus (mg) 2.093 0.0 4.568 3.894 1.997 6.762 0.908 n/a 0.454 0.565 3.398 30.757 3.164 1.278 5.536 3.975 69.347 554.776
Potassium (mg) 8.293 0.0 22.995 35.6 5.233 37.338 9.835 n/a 3.305 2.645 41.511 189.271 3.135 1.278 40.288 5.175 405.901 3247.208
Sodium (mg) 66.883 0.0 0.63 7.676 0.222 1.176 3.026 n/a 0.116 0.115 32.341 373.81 0.059 0.586 1.408 42.563 530.609 4244.872
Zinc (mg) 0.02 0.0 0.03 0.03 0.02 0.04 0.0 n/a 0.0 0.02 0.03 0.17 0.02 0.0 0.05 0.02 0.44 3.52
Copper (mg) 0.0 0.0 0.006 0.006 0.004 0.003 0.002 n/a 0.003 0.002 0.015 0.071 0.004 0.001 0.036 0.003 0.156 1.248
Manganese (mg) n/a n/a 0.02 0.016 0.022 0.038 0.004 n/a 0.015 0.041 0.012 0.118 0.02 0.0 0.18 0.016 0.502 4.016
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.0 0.1 0.1 1.2 3.1 24.8
Vitamin A, IU (IU) n/a 0.0 0.315 1858.543 0.117 0.588 16.983 n/a 0.785 30.925 62.43 0.0 0.0 133.072 9.568 2.663 2115.988 16927.904
Retinol (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.731 0.0 0.0 36.041 288.328
Vitamin A, RAE (mcg_RAE) 1.085 0.0 0.0 92.894 0.0 0.0 0.832 n/a 0.039 1.545 3.111 0.0 0.0 36.423 0.48 0.15 136.56 1092.48
Beta Carotene (mcg) 7.13 0.0 0.158 921.706 0.065 0.294 10.213 n/a 0.41 n/a 36.885 0.0 0.0 8.414 4.992 1.088 991.353 7930.824
Vitamin E (mg) 0.31 0.31 0.0 0.07 0.0 0.0 0.01 n/a 0.0 n/a 0.18 0.0 0.0 0.12 0.02 0.01 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 201.268 0.0 0.0 0.111 0.0 0.0 0.0 n/a 0.016 n/a 1177.526 0.0 0.0 0.0 0.192 0.0 1379.113 11032.904
Lutein + zeaxanthin (mcg) 2.248 0.0 0.63 28.48 0.209 1.764 10.704 n/a 0.538 n/a 0.0 0.0 0.527 0.0 6.56 0.675 52.335 418.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.01 0.0 0.15 0.08 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.7 0.4 0.0 0.1 n/a 0.1 0.2 0.9 16.6 0.0 0.0 0.7 0.1 20.8 166.4
Thiamin (mg) 0.112 0.0 0.008 0.008 0.003 0.003 0.001 n/a 0.0 0.0 0.002 0.0 0.023 0.001 0.004 0.013 0.177 1.416
Riboflavin (mg) 0.005 0.0 0.005 0.007 0.001 0.009 0.002 n/a 0.001 0.002 0.006 0.024 0.014 0.002 0.008 0.001 0.086 0.688
Niacin (mg) 0.033 0.0 0.019 0.109 0.009 0.065 0.012 n/a 0.003 0.01 0.126 1.207 0.173 0.002 0.036 0.02 1.823 14.584
Pantothenic acid (mg) n/a 0.0 0.019 0.03 0.008 0.009 0.009 n/a n/a n/a 0.006 0.024 0.013 0.006 n/a 0.011 0.134 1.072
Vitamin B-6 (mg) 0.0 0.0 0.019 0.016 0.016 0.018 0.003 n/a 0.001 0.009 0.009 0.024 0.001 0.0 0.011 0.002 0.128 1.024
Folate (mcg) 0.0 0.0 2.993 2.114 0.039 0.294 1.362 n/a 0.026 0.9 0.491 0.0 5.362 0.16 0.32 0.263 14.323 114.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.1 0.8
Choline (mg) 1.2 n/a 1.0 1.0 0.3 1.7 0.2 n/a 0.0 n/a 1.6 n/a 0.3 1.0 0.4 0.8 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) n/a 0.0 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.004 0.001 n/a 0.0 0.01 0.08
Threonine (g) n/a 0.0 0.003 0.021 0.002 n/a 0.001 n/a n/a n/a 0.004 n/a 0.008 0.002 n/a 0.006 0.048 0.384
Isoleucine (g) n/a 0.0 0.002 0.009 0.003 n/a 0.001 n/a n/a n/a 0.003 n/a 0.011 0.003 n/a 0.006 0.036 0.288
Leucine (g) n/a 0.0 0.005 0.011 0.004 n/a 0.001 n/a n/a n/a 0.005 n/a 0.021 0.004 n/a 0.011 0.062 0.496
Lysine (g) n/a 0.0 0.006 0.011 0.004 n/a 0.001 n/a n/a n/a 0.005 n/a 0.007 0.004 n/a 0.01 0.048 0.384
Methionine (g) n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.005 0.001 n/a 0.003 0.014 0.112
Cystine (g) n/a 0.0 0.0 0.009 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.006 0.001 n/a 0.003 0.021 0.168
Phenylalanine (g) n/a 0.0 0.005 0.007 0.002 n/a 0.001 n/a n/a n/a 0.005 n/a 0.015 0.002 n/a 0.006 0.043 0.344
Tyrosine (g) n/a 0.0 0.002 0.004 0.001 n/a 0.0 n/a n/a n/a 0.002 n/a 0.009 0.002 n/a 0.005 0.026 0.208
Valine (g) n/a 0.0 0.003 0.008 0.004 n/a 0.001 n/a n/a n/a 0.003 n/a 0.012 0.003 n/a 0.008 0.042 0.336
Arginine (g) n/a 0.0 0.016 0.01 0.008 n/a 0.001 n/a n/a n/a 0.003 n/a 0.012 0.002 n/a 0.01 0.061 0.488
Histidine (g) n/a 0.0 0.002 0.004 0.001 n/a 0.0 n/a n/a n/a 0.002 n/a 0.007 0.001 n/a 0.005 0.023 0.184
Alanine (g) n/a 0.0 0.003 0.012 0.002 n/a 0.001 n/a n/a n/a 0.008 n/a 0.01 0.002 n/a 0.006 0.044 0.352
Aspartic acid (g) n/a 0.0 0.014 0.021 0.006 n/a 0.005 n/a n/a n/a 0.029 n/a 0.013 0.003 n/a 0.015 0.106 0.848
Glutamic acid (g) n/a 0.0 0.041 0.041 0.011 n/a 0.003 n/a n/a n/a 0.078 n/a 0.102 0.01 n/a 0.028 0.314 2.512
Glycine (g) n/a 0.0 0.005 0.006 0.003 n/a 0.001 n/a n/a n/a 0.002 n/a 0.011 0.001 n/a 0.009 0.037 0.296
Proline (g) n/a 0.0 0.002 0.006 0.001 n/a 0.001 n/a n/a n/a 0.003 n/a 0.035 0.004 n/a 0.014 0.066 0.528
Serine (g) n/a 0.0 0.003 0.006 0.002 n/a 0.001 n/a n/a n/a 0.005 n/a 0.015 0.003 n/a 0.008 0.042 0.336
Cholesterol (mg) 2.015 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.449 0.0 0.0 13.464 107.712
Trans Fat (g) n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.704
Saturated Fat (g) 0.394 0.253 0.006 0.004 0.001 0.0 0.002 n/a 0.003 0.011 0.004 0.071 0.005 2.735 0.031 0.009 3.53 28.24
Phytosterols (mg) n/a 8.5 2.363 n/a n/a n/a 0.227 n/a 0.242 n/a n/a n/a n/a n/a 2.944 n/a 14.275 114.2
Monounsaturated Fat (g) 0.611 0.773 0.002 0.001 0.0 0.0 0.001 n/a 0.003 0.008 0.003 0.118 0.003 1.119 0.032 0.099 2.772 22.176
Polyunsaturated (g) 1.412 2.215 0.003 0.013 0.003 0.0 0.003 n/a 0.003 0.011 0.007 0.047 0.012 0.162 0.036 0.036 3.964 31.712