Receta Crispy Roast Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Side of pork, lean (with the skin on)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
salt
0.75g
onions
5.4g
mein
0.35g
soy sauce
2.0g
salt
0.19g
sugar
0.53g
garlic
0.33g
ginger root
0.23g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.03 0.13 0.0 0.0 0.02 0.0 0.28 2.24
Total Fat (g) 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Carbohydrates (g) 0.0 0.4 0.2 0.15 0.0 0.52 0.11 0.04 1.42 11.36
Ash (g) 0.75 0.04 0.01 0.31 0.19 0.0 0.0 0.0 1.3 10.4
Calories (kcal) 0.0 1.728 1.851 1.06 0.0 2.032 0.486 0.186 7.343 58.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.85 0.0 1.42 0.0 0.0 0.19 0.18 6.65 53.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.03 0.0 0.52 0.0 0.0 0.69 5.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.18 3.888 0.07 0.38 0.045 0.005 0.591 0.037 5.196 41.568
Iron (mg) 0.0 0.08 0.02 0.04 0.0 0.0 0.01 0.0 0.15 1.2
Magnesium (mg) 0.008 1.08 0.183 0.86 0.002 0.0 0.082 0.1 2.314 18.512
Phosphorus (mg) 0.0 1.998 0.566 2.5 0.0 0.0 0.499 0.079 5.642 45.136
Potassium (mg) 0.06 14.904 0.422 4.34 0.015 0.011 1.308 0.965 22.024 176.192
Sodium (mg) 290.685 0.864 1.542 112.74 72.671 0.0 0.055 0.03 478.588 3828.704
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.32
Copper (mg) 0.0 0.004 0.001 0.002 0.0 0.0 0.001 0.001 0.009 0.072
Manganese (mg) 0.001 0.009 0.005 0.008 0.0 0.0 0.005 0.001 0.029 0.232
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 53.838 0.004 0.0 0.0 0.0 0.029 0.0 53.871 430.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Beta Carotene (mcg) 0.0 32.292 0.004 0.0 0.0 0.0 0.016 0.0 32.312 258.496
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.398 0.197 0.0 0.0 0.0 0.052 0.0 61.647 493.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 8.8
Thiamin (mg) 0.0 0.003 0.002 0.001 0.0 0.0 0.001 0.0 0.007 0.056
Riboflavin (mg) 0.0 0.004 0.001 0.003 0.0 0.0 0.0 0.0 0.01 0.08
Niacin (mg) 0.0 0.029 0.021 0.044 0.0 0.0 0.002 0.002 0.098 0.784
Pantothenic acid (mg) 0.0 0.004 0.002 0.006 0.0 0.0 0.002 0.0 0.015 0.12
Vitamin B-6 (mg) 0.0 0.003 0.0 0.003 0.0 0.0 0.004 0.0 0.011 0.088
Folate (mcg) 0.0 3.456 0.316 0.28 0.0 0.0 0.01 0.026 4.087 32.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.1 0.1 0.8 6.4
Folic acid (mcg) 0.0 0.0 0.239 0.0 0.0 0.0 0.0 0.0 0.239 1.912
Tryptophan (g) 0.0 0.001 0.0 0.002 0.0 n/a 0.0 0.0 0.004 0.032
Threonine (g) 0.0 0.004 0.001 0.005 0.0 n/a 0.001 0.0 0.01 0.08
Isoleucine (g) 0.0 0.004 0.001 0.006 0.0 n/a 0.001 0.0 0.012 0.096
Leucine (g) 0.0 0.006 0.002 0.01 0.0 n/a 0.001 0.0 0.019 0.152
Lysine (g) 0.0 0.005 0.001 0.007 0.0 n/a 0.001 0.0 0.014 0.112
Methionine (g) 0.0 0.001 0.0 0.002 0.0 n/a 0.0 0.0 0.004 0.032
Cystine (g) 0.0 n/a 0.001 0.002 0.0 n/a 0.0 0.0 0.003 0.024
Phenylalanine (g) 0.0 0.003 0.001 0.007 0.0 n/a 0.001 0.0 0.012 0.096
Tyrosine (g) 0.0 0.003 0.001 0.005 0.0 n/a 0.0 0.0 0.008 0.064
Valine (g) 0.0 0.004 0.001 0.006 0.0 n/a 0.001 0.0 0.013 0.104
Arginine (g) 0.0 0.007 0.001 0.009 0.0 n/a 0.002 0.0 0.019 0.152
Histidine (g) 0.0 0.002 0.001 0.003 0.0 n/a 0.0 0.0 0.006 0.048
Alanine (g) 0.0 0.004 0.001 0.006 0.0 n/a 0.0 0.0 0.011 0.088
Aspartic acid (g) 0.0 0.009 0.001 0.013 0.0 n/a 0.002 0.0 0.026 0.208
Glutamic acid (g) 0.0 0.021 0.011 0.03 0.0 n/a 0.003 0.0 0.064 0.512
Glycine (g) 0.0 0.005 0.001 0.006 0.0 n/a 0.001 0.0 0.012 0.096
Proline (g) 0.0 0.006 0.003 0.009 0.0 n/a 0.0 0.0 0.019 0.152
Serine (g) 0.0 0.004 0.001 0.007 0.0 n/a 0.001 0.0 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.015 0.0 0.0 0.0 0.0 0.0 0.018 0.144
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.035 0.035 0.28
Monounsaturated Fat (g) 0.0 0.002 0.027 0.0 0.0 0.0 0.0 0.0 0.029 0.232
Polyunsaturated (g) 0.0 0.004 0.061 0.0 0.0 0.0 0.001 0.0 0.066 0.528