Receta Crispy Roast Pork Belly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	onion 198.0g	celery 142.4g	salt 54.0g	chili 16.0g	pepper 2.1g	caraway 2.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.18	0.98	0.0	0.91	0.23	0.42	4.72	4.72
Total Fat (g)	n/a	0.2	0.24	0.0	0.88	0.07	0.31	1.69	1.69
Carbohydrates (g)	n/a	18.49	4.23	0.0	1.91	1.36	1.05	27.04	27.04
Ash (g)	n/a	0.69	1.07	53.89	0.22	0.09	0.12	56.09	56.09
Calories (kcal)	n/a	79.2	22.784	0.0	17.92	5.355	6.993	132.252	132.252
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.16	n/a	n/a	n/a	n/a	2.12	2.12
Glucose (dextrose) (g)	n/a	3.9	0.78	n/a	n/a	n/a	n/a	4.68	4.68
Fructose (g)	n/a	2.55	0.73	n/a	n/a	n/a	n/a	3.28	3.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	176.44	135.89	0.11	12.08	0.22	0.21	324.95	324.95
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	8.4	2.61	0.0	0.19	0.01	0.01	11.22	11.22
Galactose (g)	n/a	0.0	0.94	n/a	n/a	n/a	n/a	0.94	0.94
Dietary Fiber (g)	n/a	3.4	2.3	0.0	0.7	0.6	0.8	7.7	7.7
Calcium (mg)	n/a	45.54	56.96	12.96	7.52	9.177	14.469	146.626	146.626
Iron (mg)	n/a	0.42	0.28	0.18	0.55	0.61	0.34	2.37	2.37
Magnesium (mg)	n/a	19.8	15.664	0.54	7.2	4.074	5.418	52.696	52.696
Phosphorus (mg)	n/a	57.42	34.176	0.0	24.64	3.633	11.928	131.797	131.797
Potassium (mg)	n/a	289.08	370.24	4.32	58.4	26.439	28.371	776.85	776.85
Sodium (mg)	n/a	7.92	113.92	20929.32	83.52	0.924	0.357	21135.961	21135.961
Zinc (mg)	n/a	0.34	0.19	0.05	0.32	0.03	0.12	1.04	1.04
Copper (mg)	n/a	0.079	0.057	0.016	0.019	0.024	0.019	0.214	0.214
Manganese (mg)	n/a	0.257	0.142	0.054	0.021	0.118	0.027	0.62	0.62
Selenium (mcg)	n/a	1.0	0.6	0.1	0.2	0.1	0.3	2.1	2.1
Vitamin A, IU (IU)	n/a	3.96	639.376	0.0	53.92	6.279	7.623	711.158	711.158
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	31.328	0.0	2.72	0.315	0.378	34.741	34.741
Beta Carotene (mcg)	n/a	1.98	384.48	0.0	28.8	3.276	3.969	422.505	422.505
Vitamin E (mg)	n/a	0.04	0.38	0.0	0.08	0.02	0.05	0.57	0.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	171.04	0.126	0.126	171.292	171.292
Lutein + zeaxanthin (mcg)	n/a	7.92	402.992	0.0	17.12	4.305	4.305	436.642	436.642
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	14.7	4.4	0.0	0.3	0.4	0.4	20.2	20.2
Thiamin (mg)	n/a	0.099	0.028	0.0	0.008	0.002	0.008	0.146	0.146
Riboflavin (mg)	n/a	0.059	0.085	0.0	0.018	0.005	0.008	0.175	0.175
Niacin (mg)	n/a	0.238	0.456	0.0	0.058	0.024	0.076	0.851	0.851
Pantothenic acid (mg)	n/a	0.238	0.356	0.0	0.227	n/a	n/a	0.821	0.821
Vitamin B-6 (mg)	n/a	0.238	0.1	0.0	0.021	0.007	0.008	0.373	0.373
Folate (mcg)	n/a	37.62	51.264	0.0	3.68	0.21	0.21	92.984	92.984
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	12.1	8.7	0.0	3.2	0.2	0.5	24.8	24.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.02	0.014	0.0	0.011	n/a	0.005	0.05	0.05
Threonine (g)	n/a	0.04	0.028	0.0	0.038	n/a	0.016	0.122	0.122
Isoleucine (g)	n/a	0.02	0.028	0.0	0.04	n/a	0.017	0.106	0.106
Leucine (g)	n/a	0.059	0.043	0.0	0.074	n/a	0.026	0.201	0.201
Lysine (g)	n/a	0.079	0.043	0.0	0.066	n/a	0.022	0.209	0.209
Methionine (g)	n/a	0.0	0.014	0.0	0.016	n/a	0.008	0.038	0.038
Cystine (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.007	0.017	0.017
Phenylalanine (g)	n/a	0.059	0.028	0.0	0.046	n/a	0.018	0.153	0.153
Tyrosine (g)	n/a	0.02	0.014	0.0	0.026	n/a	0.013	0.073	0.073
Valine (g)	n/a	0.04	0.043	0.0	0.046	n/a	0.022	0.151	0.151
Arginine (g)	n/a	0.198	0.028	0.0	0.058	n/a	0.026	0.31	0.31
Histidine (g)	n/a	0.02	0.014	0.0	0.026	n/a	0.012	0.071	0.071
Alanine (g)	n/a	0.04	0.028	0.0	0.043	n/a	0.019	0.13	0.13
Aspartic acid (g)	n/a	0.178	0.171	0.0	0.106	n/a	0.044	0.498	0.498
Glutamic acid (g)	n/a	0.515	0.128	0.0	0.141	n/a	0.067	0.85	0.85
Glycine (g)	n/a	0.059	0.028	0.0	0.042	n/a	0.028	0.157	0.157
Proline (g)	n/a	0.02	0.028	0.0	0.04	n/a	0.019	0.108	0.108
Serine (g)	n/a	0.04	0.028	0.0	0.046	n/a	0.02	0.134	0.134
Cholesterol (mg)	n/a	0.0	0.0	0.0	2.72	0.0	0.0	2.72	2.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.079	0.057	0.0	0.376	0.021	0.013	0.546	0.546
Phytosterols (mg)	n/a	29.7	8.544	0.0	n/a	1.932	1.596	41.772	41.772
Monounsaturated Fat (g)	n/a	0.02	0.043	0.0	0.373	0.021	0.15	0.606	0.606
Polyunsaturated (g)	n/a	0.04	0.114	0.0	0.058	0.024	0.069	0.304	0.304