Receta Crispy Roasted Baby Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapeseed oil
18.0g 		garlic
2.61g 		kosher salt
1.5g 		lemon zest
1.0g 		lemon juice
15.25g 		thyme
1.0g 		mirin
4.85g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.02 0.06 0.09 0.02 n/a 0.35 0.35
Total Fat (g) 18.0 0.01 0.0 0.0 0.0 0.07 0.0 n/a 18.09 18.09
Carbohydrates (g) 0.0 0.86 0.0 0.16 1.32 0.64 0.24 n/a 3.22 3.22
Ash (g) 0.0 0.04 1.5 0.01 0.04 0.12 0.0 n/a 1.7 1.7
Calories (kcal) 159.12 3.889 0.0 0.47 3.813 2.76 6.499 n/a 176.55 176.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 0.8
Water (g) 0.0 1.53 0.0 0.82 13.84 0.08 3.8 n/a 20.06 20.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.04 0.37 0.02 0.0 n/a 0.45 0.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.4 0.0 n/a 0.6 0.6
Calcium (mg) 0.0 4.724 0.36 1.34 1.068 18.9 0.243 n/a 26.634 26.634
Iron (mg) 0.0 0.04 0.0 0.01 0.0 1.24 0.0 n/a 1.3 1.3
Magnesium (mg) 0.0 0.653 0.015 0.15 0.915 2.2 0.291 n/a 4.224 4.224
Phosphorus (mg) 0.0 3.993 0.0 0.12 0.915 2.01 0.291 n/a 7.329 7.329
Potassium (mg) 0.0 10.466 0.12 1.6 18.91 8.14 1.213 n/a 40.449 40.449
Sodium (mg) 0.0 0.444 581.37 0.06 0.153 0.55 0.097 n/a 582.673 582.673
Zinc (mg) 0.0 0.03 0.0 0.0 0.01 0.06 0.0 n/a 0.1 0.1
Copper (mg) n/a 0.008 0.0 0.001 0.005 0.009 0.0 n/a 0.023 0.023
Manganese (mg) n/a 0.044 0.002 n/a 0.002 0.079 n/a n/a 0.125 0.125
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 0.235 0.0 0.5 3.05 38.0 0.0 n/a 41.785 41.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.153 1.9 0.0 n/a 2.083 2.083
Beta Carotene (mcg) 0.0 0.131 0.0 0.07 0.458 22.64 0.0 n/a 23.298 23.298
Vitamin E (mg) 5.18 0.0 0.0 0.0 0.02 0.07 0.0 n/a 5.29 5.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.18 1.373 8.62 0.0 n/a 10.59 10.59
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.3 7.0 0.5 0.0 n/a 9.6 9.6
Thiamin (mg) 0.0 0.005 0.0 0.001 0.005 0.005 0.0 n/a 0.015 0.015
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.002 0.004 0.0 n/a 0.009 0.009
Niacin (mg) 0.0 0.018 0.0 0.004 0.015 0.049 0.0 n/a 0.087 0.087
Pantothenic acid (mg) 0.0 0.016 0.0 0.003 0.015 n/a n/a n/a 0.034 0.034
Vitamin B-6 (mg) 0.0 0.032 0.0 0.002 0.008 0.006 0.0 n/a 0.047 0.047
Folate (mcg) 0.0 0.078 0.0 0.13 1.983 2.74 0.0 n/a 4.931 4.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.1 0.8 0.4 0.0 n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.002 n/a n/a 0.004 0.004
Threonine (g) 0.0 0.004 0.0 n/a n/a 0.003 n/a n/a 0.007 0.007
Isoleucine (g) 0.0 0.006 0.0 n/a n/a 0.005 n/a n/a 0.01 0.01
Leucine (g) 0.0 0.008 0.0 n/a n/a 0.004 n/a n/a 0.012 0.012
Lysine (g) 0.0 0.007 0.0 n/a n/a 0.002 n/a n/a 0.009 0.009
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.0 0.008 0.0 n/a n/a 0.005 n/a n/a 0.013 0.013
Arginine (g) 0.0 0.016 0.0 n/a n/a n/a n/a n/a 0.016 0.016
Histidine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.003
Alanine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.0 0.013 0.0 n/a n/a n/a n/a n/a 0.013 0.013
Glutamic acid (g) 0.0 0.021 0.0 n/a n/a n/a n/a n/a 0.021 0.021
Glycine (g) 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Proline (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.003
Serine (g) 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.728 0.002 0.0 0.0 0.0 0.027 0.0 n/a 1.758 1.758
Phytosterols (mg) 32.4 n/a 0.0 0.35 n/a 1.63 n/a n/a 34.38 34.38
Monounsaturated Fat (g) 2.898 0.0 0.0 0.0 0.0 0.005 0.0 n/a 2.903 2.903
Polyunsaturated (g) 12.582 0.007 0.0 0.001 0.0 0.012 0.0 n/a 12.601 12.601