Receta Crispy Roasted Green Beans - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beans
453.59g |
olive oil
20.25g |
kosher salt
3.0g |
pepper
0.53g |
onion
0.6g |
garlic
0.7g |
mayonnaise
59.75g |
lime juice
22.0g |
kosher salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.98 | 0.0 | 0.0 | 0.06 | 0.06 | 0.12 | 0.0 | 0.09 | n/a | 32.31 | 32.31 |
Total Fat (g) | 3.45 | 20.25 | 0.0 | 0.02 | 0.01 | 0.01 | 46.49 | 0.02 | n/a | 70.23 | 70.23 |
Carbohydrates (g) | 108.95 | 0.0 | 0.0 | 0.34 | 0.48 | 0.51 | 0.18 | 1.85 | n/a | 112.32 | 112.32 |
Ash (g) | 7.3 | 0.0 | 2.99 | 0.02 | 0.02 | 0.02 | 0.24 | 0.07 | n/a | 10.67 | 10.67 |
Calories (kcal) | 585.131 | 179.01 | 0.0 | 1.352 | 2.082 | 2.324 | 411.08 | 5.5 | n/a | 1186.479 | 1186.479 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.13 | 0.13 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.13 | 0.13 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 301.95 | 0.0 | 0.01 | 0.06 | 0.03 | 0.05 | 12.97 | 19.97 | n/a | 335.03 | 335.03 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.21 | 0.17 | 0.18 | 0.37 | n/a | 0.94 | 0.94 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 42.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 43.0 | 43.0 |
Calcium (mg) | 285.762 | 0.203 | 0.72 | 2.316 | 2.178 | 0.56 | 4.183 | 3.08 | n/a | 299.001 | 299.001 |
Iron (mg) | 4.9 | 0.11 | 0.01 | 0.15 | 0.02 | 0.02 | 0.14 | 0.02 | n/a | 5.37 | 5.37 |
Magnesium (mg) | 254.01 | 0.0 | 0.03 | 1.028 | 0.732 | 0.406 | 0.598 | 1.76 | n/a | 258.564 | 258.564 |
Phosphorus (mg) | 462.662 | 0.0 | 0.0 | 0.917 | 2.04 | 2.919 | 14.938 | 3.08 | n/a | 486.555 | 486.555 |
Potassium (mg) | 1678.283 | 0.203 | 0.24 | 6.673 | 5.658 | 7.707 | 8.365 | 25.74 | n/a | 1732.868 | 1732.868 |
Sodium (mg) | 27.215 | 0.405 | 1162.74 | 0.233 | 0.324 | 0.182 | 290.385 | 0.44 | n/a | 1481.925 | 1481.925 |
Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 | 0.02 | n/a | 3.04 | 3.04 |
Copper (mg) | 0.544 | 0.0 | 0.001 | 0.006 | 0.001 | 0.001 | 0.0 | 0.007 | n/a | 0.56 | 0.56 |
Manganese (mg) | 1.724 | 0.0 | 0.003 | 0.03 | 0.002 | 0.004 | n/a | 0.004 | n/a | 1.767 | 1.767 |
Selenium (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 6.7 | 6.7 |
Vitamin A, IU (IU) | 13.608 | 0.0 | 0.0 | 1.585 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 26.192 | 26.192 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.44 | n/a | 0.52 | 0.52 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.827 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 7.427 | 7.427 |
Vitamin E (mg) | n/a | 2.91 | 0.0 | 0.0 | 0.0 | 0.0 | 7.04 | 0.05 | n/a | 10.01 | 10.01 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 1.087 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.087 | 1.087 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.17 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.19 | 0.19 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.6 | n/a | 12.4 | 12.4 |
Thiamin (mg) | 0.59 | 0.0 | 0.0 | 0.001 | 0.003 | 0.003 | 0.006 | 0.007 | n/a | 0.609 | 0.609 |
Riboflavin (mg) | 0.272 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.036 | 0.004 | n/a | 0.315 | 0.315 |
Niacin (mg) | 2.495 | 0.0 | 0.0 | 0.006 | 0.004 | 0.005 | 0.006 | 0.031 | n/a | 2.546 | 2.546 |
Pantothenic acid (mg) | 0.998 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.026 | n/a | 1.024 | 1.024 |
Vitamin B-6 (mg) | 0.499 | 0.0 | 0.0 | 0.002 | 0.007 | 0.021 | 0.006 | 0.009 | n/a | 0.543 | 0.543 |
Folate (mcg) | 340.193 | 0.0 | 0.0 | 0.053 | 0.996 | 0.014 | 0.0 | 2.2 | n/a | 343.456 | 343.456 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 1.1 | n/a | 2.4 | 2.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.363 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.365 | 0.365 |
Threonine (g) | 1.361 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | 1.365 | 1.365 |
Isoleucine (g) | 1.406 | 0.0 | 0.0 | n/a | 0.002 | 0.005 | n/a | 0.0 | n/a | 1.412 | 1.412 |
Leucine (g) | 2.54 | 0.0 | 0.0 | n/a | 0.002 | 0.007 | n/a | 0.004 | n/a | 2.554 | 2.554 |
Lysine (g) | 2.177 | 0.0 | 0.0 | n/a | 0.003 | 0.004 | n/a | 0.004 | n/a | 2.189 | 2.189 |
Methionine (g) | 0.499 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.502 | 0.502 |
Cystine (g) | 0.363 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.365 | 0.365 |
Phenylalanine (g) | 1.724 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.002 | n/a | 1.731 | 1.731 |
Tyrosine (g) | 0.907 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.91 | 0.91 |
Valine (g) | 1.678 | 0.0 | 0.0 | n/a | 0.001 | 0.005 | n/a | 0.002 | n/a | 1.687 | 1.687 |
Arginine (g) | 1.996 | 0.0 | 0.0 | n/a | 0.008 | 0.012 | n/a | 0.004 | n/a | 2.02 | 2.02 |
Histidine (g) | 0.907 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.91 | 0.91 |
Alanine (g) | 1.361 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.004 | n/a | 1.369 | 1.369 |
Aspartic acid (g) | 3.856 | 0.0 | 0.0 | n/a | 0.003 | 0.009 | n/a | 0.024 | n/a | 3.892 | 3.892 |
Glutamic acid (g) | 4.899 | 0.0 | 0.0 | n/a | 0.011 | 0.015 | n/a | 0.015 | n/a | 4.94 | 4.94 |
Glycine (g) | 1.27 | 0.0 | 0.0 | n/a | 0.002 | 0.004 | n/a | 0.002 | n/a | 1.278 | 1.278 |
Proline (g) | 1.361 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.007 | n/a | 1.372 | 1.372 |
Serine (g) | 1.724 | 0.0 | 0.0 | n/a | 0.002 | 0.004 | n/a | 0.009 | n/a | 1.737 | 1.737 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.363 | 2.797 | 0.0 | 0.005 | 0.001 | 0.001 | 6.441 | 0.002 | n/a | 9.61 | 9.61 |
Phytosterols (mg) | n/a | 44.753 | 0.0 | 0.488 | 0.522 | 0.056 | n/a | n/a | n/a | 45.818 | 45.818 |
Monounsaturated Fat (g) | 0.227 | 14.774 | 0.0 | 0.005 | 0.001 | 0.0 | 10.773 | 0.002 | n/a | 25.783 | 25.783 |
Polyunsaturated (g) | 2.041 | 2.13 | 0.0 | 0.006 | 0.003 | 0.003 | 27.21 | 0.004 | n/a | 31.397 | 31.397 |