Receta Crispy Roasted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 553.5g	olive oil 20.25g	Total Per Serving	Total for Recipe
Protein (g)	9.3	0.0	9.3	18.6
Total Fat (g)	0.55	20.25	20.8	41.6
Carbohydrates (g)	86.95	0.0	86.95	173.9
Ash (g)	5.2	0.0	5.2	10.4
Calories (kcal)	381.915	179.01	560.925	1121.85
Starch (g)	74.67	n/a	74.67	149.34
Sucrose (g)	1.55	n/a	1.55	3.1
Glucose (dextrose) (g)	2.93	n/a	2.93	5.86
Fructose (g)	1.88	n/a	1.88	3.76
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	451.55	0.0	451.55	903.1
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.37	0.0	6.37	12.74
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.3	0.0	13.3	26.6
Calcium (mg)	49.815	0.203	50.018	100.036
Iron (mg)	2.88	0.11	2.99	5.98
Magnesium (mg)	116.235	0.0	116.235	232.47
Phosphorus (mg)	343.17	0.0	343.17	686.34
Potassium (mg)	2252.745	0.203	2252.948	4505.896
Sodium (mg)	33.21	0.405	33.615	67.23
Zinc (mg)	1.61	0.0	1.61	3.22
Copper (mg)	0.664	0.0	0.664	1.328
Manganese (mg)	0.83	0.0	0.83	1.66
Selenium (mcg)	1.7	0.0	1.7	3.4
Vitamin A, IU (IU)	44.28	0.0	44.28	88.56
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	27.675	0.0	27.675	55.35
Vitamin E (mg)	0.06	2.91	2.96	5.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71.955	0.0	71.955	143.91
Tocopherol, beta (mg)	0.0	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.17	0.17	0.34
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	109.0	0.0	109.0	218.0
Thiamin (mg)	0.387	0.0	0.387	0.774
Riboflavin (mg)	0.166	0.0	0.166	0.332
Niacin (mg)	5.922	0.0	5.922	11.844
Pantothenic acid (mg)	1.55	0.0	1.55	3.1
Vitamin B-6 (mg)	1.107	0.0	1.107	2.214
Folate (mcg)	99.63	0.0	99.63	199.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	60.9	0.1	60.9	121.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.0	0.111	0.222
Threonine (g)	0.332	0.0	0.332	0.664
Isoleucine (g)	0.277	0.0	0.277	0.554
Leucine (g)	0.443	0.0	0.443	0.886
Lysine (g)	0.498	0.0	0.498	0.996
Methionine (g)	0.166	0.0	0.166	0.332
Cystine (g)	0.111	0.0	0.111	0.222
Phenylalanine (g)	0.83	0.0	0.83	1.66
Tyrosine (g)	0.166	0.0	0.166	0.332
Valine (g)	0.443	0.0	0.443	0.886
Arginine (g)	0.443	0.0	0.443	0.886
Histidine (g)	0.166	0.0	0.166	0.332
Alanine (g)	0.332	0.0	0.332	0.664
Aspartic acid (g)	1.993	0.0	1.993	3.986
Glutamic acid (g)	1.439	0.0	1.439	2.878
Glycine (g)	0.277	0.0	0.277	0.554
Proline (g)	0.277	0.0	0.277	0.554
Serine (g)	0.332	0.0	0.332	0.664
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	2.797	2.963	5.926
Phytosterols (mg)	22.14	44.753	66.893	133.786
Monounsaturated Fat (g)	0.0	14.774	14.774	29.548
Polyunsaturated (g)	0.221	2.13	2.352	4.704