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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x salsify roots (about 1/2 lb.) ends cut off and roots peeled (5 to 6) Juice of 1 lemon Salt freshly grnd black pepper
6 slc prosciutto 8 inches by 3 inches (about 1/4 lb.) (6 to 8)
4 sht phyllo dough
4 pch freshly grnd nutmeg Fall leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		prosciutto
0.0g 		butter
7.1g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 4.81 4.87 19.48
Total Fat (g) n/a 5.76 3.58 9.34 37.36
Carbohydrates (g) n/a 0.0 0.51 0.51 2.04
Ash (g) n/a 0.15 1.0 1.15 4.6
Calories (kcal) n/a 50.907 53.875 104.782 419.128
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 2.61 3.73 14.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.12 0.48
Galactose (g) n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 1.704 138.625 140.329 561.316
Iron (mg) n/a 0.0 0.11 0.11 0.44
Magnesium (mg) n/a 0.142 4.75 4.892 19.568
Phosphorus (mg) n/a 1.704 91.125 92.829 371.316
Potassium (mg) n/a 1.704 15.625 17.329 69.316
Sodium (mg) n/a 40.896 191.125 232.021 928.084
Zinc (mg) n/a 0.01 0.48 0.49 1.96
Copper (mg) n/a 0.0 0.03 0.03 0.12
Manganese (mg) n/a 0.0 0.011 0.011 0.044
Selenium (mcg) n/a 0.1 2.2 2.3 9.2
Vitamin A, IU (IU) n/a 177.429 55.25 232.679 930.716
Retinol (mcg) n/a 47.641 14.625 62.266 249.064
Vitamin A, RAE (mcg_RAE) n/a 48.564 15.0 63.564 254.256
Beta Carotene (mcg) n/a 11.218 3.875 15.093 60.372
Vitamin E (mg) n/a 0.16 0.03 0.2 0.8
Vitamin D (IU) n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.004 0.004 0.016
Riboflavin (mg) n/a 0.002 0.061 0.063 0.252
Niacin (mg) n/a 0.003 0.014 0.017 0.068
Pantothenic acid (mg) n/a 0.008 0.041 0.049 0.196
Vitamin B-6 (mg) n/a 0.0 0.006 0.006 0.024
Folate (mcg) n/a 0.213 1.25 1.463 5.852
Vitamin B-12 (mcg) n/a 0.01 0.28 0.29 1.16
Choline (mg) n/a 1.3 1.9 3.3 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.065 0.066 0.264
Threonine (g) n/a 0.003 0.183 0.185 0.74
Isoleucine (g) n/a 0.004 0.246 0.25 1.0
Leucine (g) n/a 0.006 0.465 0.471 1.884
Lysine (g) n/a 0.005 0.373 0.377 1.508
Methionine (g) n/a 0.001 0.128 0.129 0.516
Cystine (g) n/a 0.001 0.015 0.016 0.064
Phenylalanine (g) n/a 0.003 0.26 0.263 1.052
Tyrosine (g) n/a 0.003 0.291 0.294 1.176
Valine (g) n/a 0.004 0.315 0.319 1.276
Arginine (g) n/a 0.002 0.196 0.198 0.792
Histidine (g) n/a 0.001 0.136 0.138 0.552
Alanine (g) n/a 0.002 0.145 0.147 0.588
Aspartic acid (g) n/a 0.004 0.334 0.338 1.352
Glutamic acid (g) n/a 0.013 1.088 1.1 4.4
Glycine (g) n/a 0.001 0.095 0.096 0.384
Proline (g) n/a 0.006 0.578 0.583 2.332
Serine (g) n/a 0.004 0.286 0.29 1.16
Cholesterol (mg) n/a 15.265 11.0 26.265 105.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 2.163 5.81 23.24
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.492 1.048 2.54 10.16
Polyunsaturated (g) n/a 0.216 0.146 0.362 1.448