Receta Crispy Rosemary Asiago Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	semolina 150.0g	rosemary 1.2g	chia 4.93g	salt 6.0g	water 170.0g	virgin olive oil 0.0g	sea salt salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.02	0.06	0.77	0.0	0.0	n/a	n/a	19.85	19.85
Total Fat (g)	1.58	0.18	1.52	0.0	0.0	n/a	n/a	3.27	3.27
Carbohydrates (g)	109.25	0.77	2.16	0.0	0.0	n/a	n/a	112.18	112.18
Ash (g)	1.16	0.08	0.24	5.99	0.17	n/a	n/a	7.63	7.63
Calories (kcal)	540.0	3.972	24.157	0.0	0.0	n/a	n/a	568.129	568.129
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	19.01	0.11	0.24	0.01	169.83	n/a	n/a	189.2	189.2
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.9	0.5	1.9	0.0	0.0	n/a	n/a	8.2	8.2
Calcium (mg)	25.5	15.36	31.108	1.44	5.1	n/a	n/a	78.508	78.508
Iron (mg)	6.54	0.35	n/a	0.02	0.0	n/a	n/a	6.91	6.91
Magnesium (mg)	70.5	2.64	n/a	0.06	1.7	n/a	n/a	74.9	74.9
Phosphorus (mg)	204.0	0.84	46.736	0.0	0.0	n/a	n/a	251.576	251.576
Potassium (mg)	279.0	11.46	7.888	0.48	0.0	n/a	n/a	298.828	298.828
Sodium (mg)	1.5	0.6	0.937	2325.48	6.8	n/a	n/a	2335.317	2335.317
Zinc (mg)	1.58	0.04	0.17	0.01	0.02	n/a	n/a	1.81	1.81
Copper (mg)	0.285	0.007	0.009	0.002	0.017	n/a	n/a	0.32	0.32
Manganese (mg)	0.93	0.022	0.107	0.006	0.0	n/a	n/a	1.065	1.065
Selenium (mcg)	134.1	0.1	n/a	0.0	0.0	n/a	n/a	134.2	134.2
Vitamin A, IU (IU)	0.0	37.536	n/a	0.0	0.0	n/a	n/a	37.536	37.536
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.872	n/a	0.0	0.0	n/a	n/a	1.872	1.872
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.39	n/a	n/a	0.0	0.0	n/a	n/a	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	n/a	0.0	0.0	n/a	n/a	0.7	0.7
Thiamin (mg)	1.215	0.006	n/a	0.0	0.0	n/a	n/a	1.221	1.221
Riboflavin (mg)	0.855	0.005	n/a	0.0	0.0	n/a	n/a	0.86	0.86
Niacin (mg)	8.985	0.012	n/a	0.0	0.0	n/a	n/a	8.997	8.997
Pantothenic acid (mg)	0.87	n/a	n/a	0.0	0.0	n/a	n/a	0.87	0.87
Vitamin B-6 (mg)	0.15	0.021	n/a	0.0	0.0	n/a	n/a	0.171	0.171
Folate (mcg)	274.5	3.684	n/a	0.0	0.0	n/a	n/a	278.184	278.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Folic acid (mcg)	166.5	0.0	n/a	0.0	0.0	n/a	n/a	166.5	166.5
Tryptophan (g)	0.24	n/a	0.035	0.0	n/a	n/a	n/a	0.275	0.275
Threonine (g)	0.51	n/a	0.033	0.0	n/a	n/a	n/a	0.543	0.543
Isoleucine (g)	0.735	n/a	0.035	0.0	n/a	n/a	n/a	0.77	0.77
Leucine (g)	1.305	n/a	0.062	0.0	n/a	n/a	n/a	1.367	1.367
Lysine (g)	0.36	n/a	0.045	0.0	n/a	n/a	n/a	0.405	0.405
Methionine (g)	0.3	n/a	0.004	0.0	n/a	n/a	n/a	0.304	0.304
Cystine (g)	0.54	n/a	0.018	0.0	n/a	n/a	n/a	0.558	0.558
Phenylalanine (g)	0.93	n/a	0.051	0.0	n/a	n/a	n/a	0.981	0.981
Tyrosine (g)	0.495	n/a	0.025	0.0	n/a	n/a	n/a	0.52	0.52
Valine (g)	0.81	n/a	0.052	0.0	n/a	n/a	n/a	0.862	0.862
Arginine (g)	0.705	n/a	0.098	0.0	n/a	n/a	n/a	0.803	0.803
Histidine (g)	0.39	n/a	0.026	0.0	n/a	n/a	n/a	0.416	0.416
Alanine (g)	0.555	n/a	0.046	0.0	n/a	n/a	n/a	0.601	0.601
Aspartic acid (g)	0.78	n/a	0.08	0.0	n/a	n/a	n/a	0.86	0.86
Glutamic acid (g)	6.855	n/a	0.122	0.0	n/a	n/a	n/a	6.977	6.977
Glycine (g)	0.6	n/a	0.045	0.0	n/a	n/a	n/a	0.645	0.645
Proline (g)	2.1	n/a	0.044	0.0	n/a	n/a	n/a	2.144	2.144
Serine (g)	0.9	n/a	0.05	0.0	n/a	n/a	n/a	0.95	0.95
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.225	0.088	0.157	0.0	0.0	n/a	n/a	0.47	0.47
Phytosterols (mg)	n/a	0.696	n/a	0.0	n/a	n/a	n/a	0.696	0.696
Monounsaturated Fat (g)	0.18	0.036	0.105	0.0	0.0	n/a	n/a	0.321	0.321
Polyunsaturated (g)	0.645	0.028	1.151	0.0	0.0	n/a	n/a	1.824	1.824