Receta Crispy Salmon With Spicy Oriental Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 180g salmon escalopes
1 x salt and pepper
1 x little oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
5.81g 		cabbage
90.8g 		salt
9.75g 		sesame oil
34.49g 		icing sugar
12.5g 		wine vinegar
2.53g 		sherry
12.47g 		root ginger
4.65g 		chili pepper
8.21g 		sultanas
24.0g 		salt
0.0g 		oil
0.0g 		sauce
91.93g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.16 0.0 0.0 0.99 0.0 0.02 0.08 0.15 0.17 n/a n/a 0.36 3.05 12.2
Total Fat (g) 0.04 0.09 0.0 34.49 0.48 0.0 0.0 0.03 0.04 0.04 n/a n/a 0.1 35.31 141.24
Carbohydrates (g) 1.03 5.27 0.0 0.0 10.51 0.01 1.71 0.83 0.72 4.34 n/a n/a 24.46 48.88 195.52
Ash (g) 0.04 0.58 9.73 0.0 0.14 0.0 n/a 0.04 0.07 0.12 n/a n/a n/a 10.72 42.88
Calories (kcal) 4.65 22.7 0.0 304.892 50.25 0.48 19.952 3.72 3.285 16.56 n/a n/a 95.61 522.098 2088.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 1.52 n/a n/a n/a n/a n/a n/a n/a 1.73 n/a n/a n/a 3.24 12.96
Fructose (g) n/a 1.32 n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 3.27 13.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a 0.0 1.9 7.6
Water (g) 4.59 83.7 0.02 0.0 0.38 2.39 8.79 3.67 7.23 19.33 n/a n/a 66.37 196.45 785.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.1 2.91 0.0 0.0 3.21 0.0 0.97 0.08 0.44 3.72 n/a n/a 23.15 34.56 138.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.2 n/a n/a 1.0 4.0 16.0
Calcium (mg) 0.93 36.32 2.34 0.0 5.5 0.152 0.998 0.744 1.15 2.4 n/a n/a 8.274 58.807 235.228
Iron (mg) 0.03 0.43 0.03 0.0 0.55 0.01 0.03 0.03 0.08 0.09 n/a n/a 0.47 1.76 7.04
Magnesium (mg) 2.499 10.896 0.098 0.0 3.875 0.101 1.122 2.0 1.889 1.68 n/a n/a 5.516 29.676 118.704
Phosphorus (mg) 1.976 23.608 0.0 0.0 12.875 0.202 1.122 1.581 3.531 4.8 n/a n/a 10.113 59.809 239.236
Potassium (mg) 24.122 154.36 0.78 0.0 18.125 0.985 11.472 19.298 26.444 45.84 n/a n/a 88.255 389.681 1558.724
Sodium (mg) 0.756 16.344 3778.905 0.0 40.0 0.202 1.122 0.605 0.739 0.48 n/a n/a 8.274 3847.426 15389.704
Zinc (mg) 0.02 0.16 0.01 0.0 0.09 0.0 0.01 0.02 0.02 0.02 n/a n/a 0.07 0.42 1.68
Copper (mg) 0.013 0.018 0.003 0.0 0.034 0.0 0.006 0.011 0.011 0.031 n/a n/a 0.046 0.173 0.692
Manganese (mg) 0.013 0.145 0.01 n/a 0.091 0.001 n/a 0.011 0.016 0.017 n/a n/a n/a 0.304 1.216
Selenium (mcg) 0.0 0.3 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.2 4.8
Vitamin A, IU (IU) 0.0 88.984 0.0 0.0 0.0 0.0 n/a 0.0 78.183 15.84 n/a n/a n/a 183.007 732.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.54 0.0 0.0 0.0 0.0 0.0 0.0 3.942 0.72 n/a n/a 19.306 28.508 114.032
Beta Carotene (mcg) 0.0 38.136 0.0 0.0 0.0 n/a 0.0 0.0 43.855 9.36 n/a n/a 228.912 320.263 1281.052
Vitamin E (mg) 0.02 0.14 0.0 0.48 0.01 n/a 0.0 0.01 0.06 0.05 n/a n/a 0.25 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.24 0.0 0.0 1.75 n/a 0.0 0.0 58.227 17.28 n/a n/a 24.822 129.318 517.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 33.2 0.0 0.0 0.0 0.0 0.0 0.2 11.8 2.6 n/a n/a 6.0 54.1 216.4
Thiamin (mg) 0.002 0.054 0.0 0.0 0.064 n/a 0.002 0.001 0.006 0.017 n/a n/a 0.018 0.165 0.66
Riboflavin (mg) 0.002 0.036 0.0 0.0 0.051 n/a 0.002 0.001 0.007 0.017 n/a n/a 0.028 0.145 0.58
Niacin (mg) 0.044 0.209 0.0 0.0 0.634 n/a 0.026 0.035 0.102 0.046 n/a n/a 0.211 1.306 5.224
Pantothenic acid (mg) 0.012 0.191 0.0 0.0 0.054 n/a n/a 0.009 0.016 0.012 n/a n/a n/a 0.294 1.176
Vitamin B-6 (mg) 0.009 0.109 0.0 0.0 0.006 n/a 0.0 0.007 0.042 0.022 n/a n/a 0.028 0.223 0.892
Folate (mcg) 0.639 39.044 0.0 0.0 17.5 n/a 0.0 0.512 1.889 0.48 n/a n/a 5.516 65.58 262.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.7 9.7 0.0 0.1 1.1 n/a 0.6 1.3 0.9 1.3 n/a n/a 1.6 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 68.0
Tryptophan (g) 0.001 0.009 0.0 0.0 0.011 n/a n/a 0.0 0.002 0.002 n/a n/a n/a 0.026 0.104
Threonine (g) 0.002 0.036 0.0 0.0 0.026 n/a n/a 0.002 0.006 0.005 n/a n/a n/a 0.077 0.308
Isoleucine (g) 0.003 0.027 0.0 0.0 0.036 n/a n/a 0.002 0.006 0.002 n/a n/a n/a 0.077 0.308
Leucine (g) 0.004 0.036 0.0 0.0 0.069 n/a n/a 0.003 0.009 0.005 n/a n/a n/a 0.126 0.504
Lysine (g) 0.003 0.036 0.0 0.0 0.019 n/a n/a 0.003 0.007 0.007 n/a n/a n/a 0.076 0.304
Methionine (g) 0.001 0.009 0.0 0.0 0.018 n/a n/a 0.0 0.002 0.002 n/a n/a n/a 0.032 0.128
Cystine (g) 0.001 0.009 0.0 0.0 0.023 n/a n/a 0.0 0.003 0.002 n/a n/a n/a 0.038 0.152
Phenylalanine (g) 0.003 0.027 0.0 0.0 0.049 n/a n/a 0.002 0.005 0.005 n/a n/a n/a 0.091 0.364
Tyrosine (g) 0.001 0.018 0.0 0.0 0.028 n/a n/a 0.001 0.003 0.002 n/a n/a n/a 0.053 0.212
Valine (g) 0.004 0.036 0.0 0.0 0.041 n/a n/a 0.003 0.007 0.005 n/a n/a n/a 0.096 0.384
Arginine (g) 0.002 0.073 0.0 0.0 0.035 n/a n/a 0.002 0.008 0.031 n/a n/a n/a 0.151 0.604
Histidine (g) 0.002 0.018 0.0 0.0 0.021 n/a n/a 0.001 0.003 0.005 n/a n/a n/a 0.051 0.204
Alanine (g) 0.002 0.036 0.0 0.0 0.03 n/a n/a 0.001 0.007 0.005 n/a n/a n/a 0.081 0.324
Aspartic acid (g) 0.012 0.109 0.0 0.0 0.04 n/a n/a 0.01 0.024 0.01 n/a n/a n/a 0.204 0.816
Glutamic acid (g) 0.009 0.263 0.0 0.0 0.346 n/a n/a 0.007 0.021 0.019 n/a n/a n/a 0.667 2.668
Glycine (g) 0.002 0.027 0.0 0.0 0.034 n/a n/a 0.002 0.006 0.005 n/a n/a n/a 0.076 0.304
Proline (g) 0.002 0.045 0.0 0.0 0.116 n/a n/a 0.002 0.007 0.019 n/a n/a n/a 0.192 0.768
Serine (g) 0.003 0.045 0.0 0.0 0.048 n/a n/a 0.002 0.007 0.005 n/a n/a n/a 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.027 0.0 4.898 0.071 0.0 0.0 0.009 0.003 0.012 n/a n/a 0.009 5.041 20.164
Phytosterols (mg) 0.872 9.988 0.0 298.339 n/a n/a n/a 0.698 n/a 0.96 n/a n/a n/a 310.856 1243.424
Monounsaturated Fat (g) 0.009 0.018 0.0 13.693 0.184 n/a 0.0 0.007 0.002 0.002 n/a n/a 0.037 13.951 55.804
Polyunsaturated (g) 0.009 0.018 0.0 14.382 0.181 n/a 0.0 0.007 0.02 0.012 n/a n/a 0.037 14.666 58.664