Receta Crispy Seafood Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. cooked seafood (shrimp, crabmeat, or possibly other fish), cut up into bite size after cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream of mushroom soup 303.0g	celery 44.95g	onions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	4.88	0.31	0.22	5.41	10.82
Total Fat (g)	17.85	0.08	0.02	17.95	35.9
Carbohydrates (g)	20.36	1.33	0.88	22.58	45.16
Ash (g)	5.85	0.34	0.1	6.28	12.56
Calories (kcal)	257.55	7.191	3.84	268.581	537.162
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	0.25	n/a	0.25	0.5
Fructose (g)	n/a	0.23	n/a	0.23	0.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	254.07	42.89	10.78	307.74	615.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.42	0.82	0.28	5.53	11.06
Galactose (g)	n/a	0.3	n/a	0.3	0.6
Dietary Fiber (g)	0.0	0.7	0.3	1.0	2.0
Calcium (mg)	36.36	17.978	8.64	62.978	125.956
Iron (mg)	3.36	0.09	0.18	3.63	7.26
Magnesium (mg)	12.12	4.944	2.4	19.464	38.928
Phosphorus (mg)	78.78	10.787	4.44	94.007	188.014
Potassium (mg)	187.86	116.857	33.12	337.837	675.674
Sodium (mg)	1954.35	35.956	1.92	1992.226	3984.452
Zinc (mg)	0.61	0.06	0.05	0.71	1.42
Copper (mg)	0.455	0.018	0.01	0.482	0.964
Manganese (mg)	0.242	0.045	0.019	0.307	0.614
Selenium (mcg)	7.3	0.2	0.1	7.5	15.0
Vitamin A, IU (IU)	87.87	201.803	119.64	409.313	818.626
Retinol (mcg)	24.24	0.0	0.0	24.24	48.48
Vitamin A, RAE (mcg_RAE)	24.24	9.888	6.0	40.128	80.256
Beta Carotene (mcg)	6.06	121.352	71.76	199.172	398.344
Vitamin E (mg)	2.45	0.12	0.07	2.64	5.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.03	127.194	136.44	266.664	533.328
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	2.3	3.6	7.2
Thiamin (mg)	0.121	0.009	0.007	0.137	0.274
Riboflavin (mg)	0.152	0.027	0.01	0.188	0.376
Niacin (mg)	1.273	0.144	0.064	1.48	2.96
Pantothenic acid (mg)	0.697	0.112	0.01	0.819	1.638
Vitamin B-6 (mg)	0.0	0.031	0.007	0.039	0.078
Folate (mcg)	6.06	16.18	7.68	29.92	59.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.4	2.7	0.7	32.8	65.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.004	0.002	0.067	0.134
Threonine (g)	0.182	0.009	0.008	0.199	0.398
Isoleucine (g)	0.242	0.009	0.01	0.261	0.522
Leucine (g)	0.394	0.013	0.013	0.421	0.842
Lysine (g)	0.273	0.013	0.011	0.297	0.594
Methionine (g)	0.091	0.004	0.002	0.098	0.196
Cystine (g)	0.061	0.0	n/a	0.061	0.122
Phenylalanine (g)	0.212	0.009	0.007	0.228	0.456
Tyrosine (g)	0.182	0.004	0.006	0.192	0.384
Valine (g)	0.273	0.013	0.01	0.296	0.592
Arginine (g)	0.212	0.009	0.016	0.237	0.474
Histidine (g)	0.121	0.004	0.004	0.129	0.258
Alanine (g)	0.182	0.009	0.01	0.2	0.4
Aspartic acid (g)	0.333	0.054	0.02	0.408	0.816
Glutamic acid (g)	1.121	0.04	0.046	1.207	2.414
Glycine (g)	0.152	0.009	0.011	0.171	0.342
Proline (g)	0.424	0.009	0.014	0.448	0.896
Serine (g)	0.242	0.009	0.01	0.261	0.522
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.181	0.018	0.004	4.203	8.406
Phytosterols (mg)	n/a	2.697	n/a	2.697	5.394
Monounsaturated Fat (g)	3.363	0.013	0.004	3.38	6.76
Polyunsaturated (g)	4.333	0.036	0.008	4.377	8.754